Feel Freaking Amazing™

Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supp...

Mammography was not made to prevent cancer, and it may be doing you more harm than good!  Join Philadelphia's top breast surgeon, Dr. Jenn Simmons, as she breaks down the myths surrounding mammographic screenings and the potential risks associated with this common diagnostic tool. She and Wendie discuss the origins and limitations of mammographic programs, challenge conventional wisdom regarding e...

What do your bowel movements say about you?  Join clinical professor of medicine Dr. Terry Wahls, as she discusses toxin elimination and the importance of comfortable and controlled bowel movements, especially for those with conditions like MS or Parkinson's. If you're not pooping regularly, fully, or generously, you're not getting rid of the toxins inside your body. They build up and eventually s...

  Harness the health benefits of olive oil!  Join Brandi Muilenburg, a registered respiratory therapist, certified integrative nutritional health coach, functional nutrition doctoral candidate, author, podcast host, speaker, and entrepreneur, as she explains how to get the most nutrients out of olive oil. She shares the specific anti-inflammatory compounds in olive oil, how to ensure it is high-qu...

Prevent further damage to your immune system! Join World-Renowned Nutritional Medicine Expert, Dr. Jeffrey Bland, as he breaks down the complexities of immune health. He uses his decades of experience to explain how our past and present experiences impact the nervous, mucosal, and immune systems and offers you actionable changes to start better supporting your health. Listen now and start feeling...

Understand the tests for osteoporosis and better protect yourself against bone loss!  Join Kevin Ellis, Forbes-featured Integrative Health Coach, podcaster, YouTuber and better known as Bone Coach™ as he breaks down the ins and outs of osteoporosis. He shares his years of experience working in bone health, and gives actionable steps listeners can take to reduce and prevent osteoporosis and osteope...

Optimize function and enhance overall cellular resilience!  Join bestselling author and natural health expert Ari Whitten, M.S., as he breaks down the key components of your energy source and unlocks the power and resilience of mitochondria!  Mitochondria, the cellular powerhouses, serve an important role in determining how much energy we have each day. They are symbiotic, separate entities that h...

Learn about PCOS and how to treat it to start feeling better! Join integrative medicine-trained OB/GYN, Dr. Jennifer Rolands, as she breaks down PCOS symptoms, why they occur, and what we can do to alleviate them. She shares her years of experience specializing in PCOS, hormones, and gut health to give you actionable advice for your journey to better health. Listen now and discover how to manage P...

Detox your mind and detox your body!  Join Dr. Issac Eliaz as he sheds light on the ways our mental and emotional states can profoundly impact our physical well-being. He shares insights drawn from decades of experience, research, and collaboration with esteemed institutions to offer listeners a holistic perspective on healing that extends far beyond the confines of regular advice.  Listen now and...

Reduce Candida overgrowth and balance your mycobiome!  Join microbiome scientist, Dr. Mahmoud Ghannoum, as he unravels the profound connection between gut health, sugar cravings, fungal imbalances, and the Gut-Brain Axis. Using his years of experience, Dr. Ghannoum sheds light on the important role of Candida Tropicalis and the profound influence of our microbiome on our holistic well-being.  List...

Understand and address how environmental toxins affect you!  Join leading health revolutionist, Dr. Mark Hyman, as he discusses the individualized nature of detoxification and the role it plays in improving health. He is part of the board of the Environmental Working Group, which provides comprehensive consumer guides to help individuals make informed choices about products, including household cl...

Get rid of harmful toxins and detox your environment! Join BScN, RN, CANS, and Double Board Certified Aesthetic Nurse Specialist, Rachel Varga, as she breaks down air, water, lighting, electromagnetics, and detoxing methods and strategies to keep you feeling your best. She shares her years of research and gives an inside look at her pre-publication paper to give listeners actionable steps to bette...

Improve your  lifestyle and prevent Alzheimer's!  Join board-certified neurologist, Dr. David Perlmutter, as he dives deep into the importance of making dietary and lifestyle choices that support brain health and reduce the risk of Alzheimer's. Listen now and learn to start taking better care of your brain today! For show notes, visit  https://fivejourneys.com/podcasts/lower-your-alzheimers-risk/...

Change how stress impacts your life!  Join the expert in resilience, stress management, addiction, neurofeedback, and longevity, Dr. Stephen Sideroff, as he breaks down common causes of stress, its impact on longevity, and actionable steps you can take to manage it.  Listen now and start de-stressing your life today! For show notes, visit https://fivejourneys.com/podcasts/ manage-stress-and-become...

Support your detox and start feeling your best! Join detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner Wendy Myers, as she breaks down the complexities of detoxing. She shares a wealth of information on how and why the body holds onto toxins and heavy metals and how we can better get rid of them.  Many people don't focus on minerals or...

Detox from tech toxins and start feeling better today! Join August Brice, Founder of Tech Wellness, EMF & Digital Wellness Expert, and Award-winning journalist, as she breaks down the hidden impact of blue light, EMF, WiFi, and other ways technology is impacting your health. She gives you actionable steps to limit your exposure and start feeling better.  Listen now and learn how you can unplug and...

Treat your brain to improve your gut! Join leading functional-medicine expert, Dr. Will Cole, as he breaks down the causes, symptoms, and treatments for system dysregulation. He brings his years of experience with thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, brain problems, and more to give you actionable steps to heal the complex parasympathetic system within y...

Avoid toxins to start feeling better today!  Join board-certified UK medical doctor Vivian Chen as she breaks down the science behind toxic exposure and what you can do to limit the chemicals and heavy metals in your body. She shares actionable steps and simple lifestyle changes listeners can make to start feeling better.  Listen now and start your detox journey today! For show notes, visit  https...

Reverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! F...

Rekindle intimacy with your romantic partner today! Join intimacy expert, champion, and advocate, Susan Bratton as she breaks down how intimacy works, why it sometimes fades from our relationships, and how we can get it back. She shares tips and tricks to get to the root of the problem, and gives you resources you can use. Listen now and start learning how you can get back intimacy in your relatio...

Achieve a healthy gut and start feeling better!  Join Functional Medicine-Certified Practitioner Dr. Vincent Pedre as he breaks down the science behind common gut ailments and the ways in which they impact overall health. Dr. Pedre explains how celiac and gluten can contribute to leaky gut, and offers actionable steps you can take to heal.  Listen now and start taking care of your gut today! For s...

Build better meal prep habits and start living healthier now! Join Registered Dietitian Nutritionist, Stacie De Lucia, as she discusses meal prepping. Find tips for getting started, how to more efficiently prepare meals for larger families, and how to store different foods. Start eating better now with this episode! For show notes, visit https://fivejourneys.com/podcasts/ make-meal-prep-quick-and-...

How much melatonin is too much?  Join Dr. Deanna Minich, nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, as she breaks down what we know about melatonin. She dives deep into the science of how it works in the body and gives you actionable steps to help them start feeling better no...

Achieve healthier and clear skin! Join Dr. Yug Varma, Cofounder & CEO of Phyla, the world's most advanced probiotic acne system, as he uses his 10+ years of microbiome research experience to break down the bio-organic chemistry, microbiology, and synthetic biology of the skin.  Learn what you can do to reduce acne and minimize aging with this episode! For show notes, visit https://fivejourneys.com...

Beat the rat race and start making money work for you! Join internationally-recognized financial literacy expert, keynote speaker, and business mentor, Sharon Lechter, as she breaks down the basics of taking control of your finances. She gives an inside look at financial literacy and provides actionable steps for you to take control of your financial future. Listen today and make the most out of y...