Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this bonus episode we’re going deep with another incredible success story. In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious...

How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy? And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starting seeing some success with your health and w...

Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control? If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent without even realizing it. And it’s impacting your...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!  That’s why in this bonus episode we’re going deep with another amazing woman named Paulette Benson who’s actually been there, and who has had incredible success after, like so many of us, failing at one diet af...

Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should avoid at all costs? What if I'm a vegetarian? Oh, the questions! Honestly, if I had a dollar for every question I've gotten since creating Thinlicious two and a half years ago, I could probably...

Let’s be honest for a minute—getting older isn’t all that fun. The aches and pains, the gray hairs, the laugh lines and dry skin. And that’s only the beginning. But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years. And what if the solution was as simple as healing your gut microbiome? That’s exactly what we’re diving...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought and won a battle against Breast Cancer. I can’t w...

Raise your hand if you feel like your summer went totally off the rails. If it's up right now, I can promise you that you are definitely NOT alone! And honestly, it's not really that surprising when you think about it. Between the vacations and the disruptions in your normal routine, it's easy to get off track. But that doesn't mean you have to STAY off track. And since Labor D...

How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it? That’s exactly what we’re talking about in today’s sup...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creating a healthy—and sustainable—lifestyle for herself...

Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago? Why DO we get fat? And why a...

Sometimes it seems like Ozempic is everywhere these days, doesn’t it?  And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the re...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Rich...

Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and the...

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about? And what’s the difference between menopause and perimenopause?   And how do you know you’re in it? More importantly what can you actually do to make it through this change of life more comfortably? Those are all the questions we’re answering on today’s episo...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Buseman, whose story is not only inspiring, but also super relatable.  She’s bravely sharing honestly about her exper...

Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we've become so accust...

Have you ever just wished you could FEEL better?  Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again. No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas. And then what if I told you it might be possible to have all that without even changing the way...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you t...

Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you suspect there's something...

I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy. And if you’...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to h...

Have you ever actually thought about how much sugar you're actually eating in a day?  Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actually doing to your body. Or the fa...

Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something about summer that just changes the vibe...

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to he...