Feel Better, Live Better

Presented by Beyond Health Are you exercising more, eating less, and still not seeing results? In this episode of Feel Better, Live Better, host Kristy Fury sits down with Veronica Castillo, Registered Dietitian Nutritionist, Strength Coach, and founder of Athlete Ready, to discuss the growing problem of being underfed, overtrained, and under-recovered. They explore how nutrition, strength trainin...

Presented by Beyond Health On this episode of Feel Better Live Better, host Kristi Fury sits down with Adriene Czarniak and Scott Czarniak, founders and owners of Qrispers, to talk about how a homemade protein snack evolved into a growing business focused on clean ingredients and high-protein snacking. The conversation dives into the challenges of launching a food company, creating a USDA-approved...

Presented by Beyond Health Can your nervous system be “reset” to improve your overall health? In this episode of the Feel Better, Live Better podcast, Kristi Fury sits down with Barry Stanford, a certified family nurse practitioner at Beyond Health, to explore neural therapy and how it may help regulate the body’s stress response. They discuss how modern lifestyles can keep the body stuck in “figh...

Presented by Beyond Health Is resting an injury really the best way to heal? In this episode of the Feel Better, Live Better podcast, host Kristi Fury sits down with Dr. Gary Bowman, chiropractor and founder of Propel Health and Human Performance, to discuss why the long-standing RICE method (Rest, Ice, Compression, Elevation) is being reconsidered in modern injury recovery. Dr. Bowman explains th...

Presented by Beyond HealthWhat is concierge pediatric care — and is it worth it for your family? In this episode of the Feel Better, Live Better podcast, host Kristi Fury, founder of Beyond Health, sits down with Kimberly Hart, pediatric nurse practitioner and founder of Heart and Mind Pediatrics in Albuquerque. They discuss how private pay and concierge pediatric care models are changing the way...

Presented by Beyond Health In this episode of Feel Better Live Better, host Kristi Fury sits down with integrative nutrition health coach Kate Honegger of Beyond Health to discuss how health coaching can support patients navigating complex wellness information. The conversation explores how coaching may help individuals translate lab results, treatment recommendations, and lifestyle guidance into...

Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Fury sits down with Lawrence Herrera and Jose Maresma, founders of ThermoLab, to explore why sauna and cold plunge therapy are rapidly gaining traction in wellness, performance, and longevity conversations. Through a structured Q&A, the discussion breaks down how intentional exposure to heat and cold affects the...

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Fury sits down with local nutritionist Veronica Castillo to explore how shopping local for meat and produce can support health, community, and the environment. Veronica explains how locally raised meats often differ from large commercial options in flavor, texture, and farming practices, and walks listeners through w...

Presented by Beyond HealthIn this episode of Feel Better Live Better, host Kristi Furry welcomes Mary Ann Butler for part three of their “Aging Well” series. The conversation explores why more people are moving away from traditional healthcare models and toward longevity and cellular medicine clinics. Kristi and Mary Ann discuss how these clinics take a proactive approach—focusing on prevention, h...

Presented by Beyond HealthIf you’ve heard the word “peptides” but aren’t sure what it really means, this episode is for you. Host Kristi Fury sits down with Mary Ann Butler of Beyond Health to break it down in simple terms. We talk about what peptides are, why they’ve become so popular, and how some of the most common ones are being used to support recovery, sleep, gut health, and immune strength....

Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Furry sits down with nurse practitioner Mary Ann Butler to break down the myths and truths about hormone health. They explore the difference between synthetic and bioidentical hormones, the recent FDA decision removing black box warnings, and how hormone therapy may support energy, sleep, metabolism, and long-term h...

Presented by Beyond HealthAre energy drinks giving you real fuel or just faking it? On this episode of Feel Better Live Better, host Kristi Fury welcomes back nutritionist Veronica Castillo to break down the science behind energy drinks and introduce ketone esters as a powerful alternative. They dive into how energy drinks affect your brain, metabolism, hydration, and long-term health — and why mo...

Presented by Beyond HealthIn this episode of Feel Better, Live Better, Nurse Practitioner Kristi Fury sits down with Mashelle Baker, a functional medicine health coach, to explore how personalized health coaching transforms lives. Mashelle shares her journey of reversing chronic conditions and now helps clients reclaim their energy, mood, and mindset through the D.R.E.S.S. protocol—Diet, Rest, Exe...

Presented by Beyond HealthOn this episode of Feel Better Live Better, host Kristi Fury sits down with Dr. Gary Bowman—chiropractor and founder of Propel Health and Human Performance—to explore how movement, metabolism, and spinal health are key to aging well. From reducing pain and improving sleep to supporting energy through better glucose use and amino acid intake, Dr. Bowman shares practical ti...

Presented by Beyond Healthn this episode of the Feel Better Live Better podcast, host Kristi Fury sits down with Lawrence Herrera, the owner of Performance Ranch, to discuss the importance of muscle and strength at any age. They explore how strength training benefits individuals in their 30s through 70s, emphasizing the significance of maintaining muscle mass for health span. Lawrence shares insig...

Presented by Beyond HealthWelcome to our first episode of Feel Better, Live Better! Join host Kristi Fury and dietitian Veronica Castillo as they discuss the importance of protein for muscle maintenance, hormonal balance, and energy. They highlight the dangers of excessive sugar, processed foods, and fad diets, emphasizing sustainable health through proper nutrition and exercise. The episode also...

Presented by Beyond Health Feel Better, Live Better is your go-to podcast for insightful conversations about all things health and wellness. We dive into the stories, science, and strategies that help you optimize your well-being—physically, mentally, and emotionally. Each episode features engaging discussions with health experts, real-life success stories, and practical advice to empower you on y...