FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Today's episode is the first in a 2-parter around building belief in the world (and body) you want to live in. You won't want to miss this one. ~ Visit effielavore.com to schedule your free coaching consult ~

Today we're taking a magnifying glass to the phenomenon of feeling better for good. What does it look like to start feeling better sustainably in your life? What can you expect in the process? Enjoy! Visit effielavore.com to schedule your free coaching consult

This week we're bringing the drama! I use the hit FX show The Bear as a metaphor to walk you through a simple 4-step process for balancing your overactive brain to bring more energy and less stress into your day-to-day. Book your free coaching consult today at effielavore.com

What if commitment isn’t about boxing yourself in—but about unlocking your freedom? In this episode, we explore the surprising truth about commitment and why it often feels so uncomfortable at first. You’ll learn how your brain’s survival wiring tries to keep you “safe” in old patterns, and how to break free from limiting beliefs that hold you back. I’ll share how one client discovered that commit...

Don't let your triggers stay triggers!! In this episode I give you 3 helpful additives for processing through intense emotional experiences. Click here register for my free workshop on 6/27 Schedule your coaching consultation at effielavore.com

This episode is all about how to allow others to be themselves and how to be yourself in relationship. I give you my thoughts on what it means to honor your own choices and how to extend that respect to others -- including 4 safety guidelines for maintaining dignity while practicing relationships. Sign up for your free coaching consultation now at effielavore.com ~ Click HERE to register for my fr...

Change your habits, change your life. Most of us get this concept but few know how to actually create lasting change in a reliable way. That’s because we our unconscious mind has to be on board first… In this special episode, I give you an exclusive look inside my signature group coaching program Feel Better For Good, where I teach you how to retrain your unconscious mind for the life you want. ~V...

Have you ever felt that you just couldn't wait to be on the other side of whatever painful or difficult season you were in? This bonus episode is recorded from the trenches. In it, I offer 2 simple steps for helping you move through the effects of adversity. To schedule your free coaching consultation with me now, click the link at effielavore.com

In this episode I teach you the 3 most vital ingredients for creating new things. It's all about shifting your thinking from consumption to creation... This one's a must for you if you identify as a procrastinator, perfectionist, or people-pleaser -- or you just want to find out how to get more shit done with your time! ~Visit effielavore.com to learn how to work with me~

Buckle up, this one is a wild ride! If you don't feel you're making meaningful progress toward what you want, don't have a big goal, are questioning your goals, or just need a fresh new perspective on how to create, this episode is for you. Schedule your free Life Assessment call with me The Big Sexy Goals workshop is on May 22 @ 3:30pm EST~ CLICK HERE to register for free

How do you find out what your heart really wants? And what do you do about it once it tells you? This episode is all about the anatomy of desire. To schedule your free coaching consult, visit effielavore.com To register for my Big Sexy Goals workshop on May 22, click HERE

"You just have to believe" may be some of the most vague and infuriating advice we'll ever get -- even though we know we need work here in order to fully commit to our joy, stay the path, and get what we want. So many of us have an eroded sense of self, and the culprit is hidden belief systems that suppress and oppress who we really are. To move beyond our limitations, we need practical tools for...

Time to grow your money! This week, I'm giving you a super fun crash course in belief work to radically improve the way you relate to the money in your life: past, present, and future. This will create a superhighway for cash flow in your life. ~To schedule your free coaching consult, visit effielavore.com~

It's Money Month in my Feel Better For Good coaching program, and week we get to talk about one of my favorite topics ever! In this episode I take you through a process for illuminating and then beginning to transform your unique relationship to money. This is a two-parter; tune in next week for more on creating a vision for your money future, and a plan for how to bridge that gap. As a listener o...

Pain is an unavoidable part of the human experience... or is it? In this week's episode we discuss the critical difference between two different kinds of pain, and how you can change your experience (and very perception) of pain itself. *You are invited to a 1:1 coaching consultation. Visit effielavore.com to RSVP.

Inspired by my fascinating experience at jury duty this week, today we're taking a frank look at the effect of attitude on how we show up in the world. Negative attitudes are the brain's attempt to protect us from unwanted situations, but it really doesn't work! Listen to find out how this is true, and exactly how - in a single moment - you can shift out of your resistance and procrastination. ~Vi...

In this episode I teach you a simple process for getting unstuck -- how to create new energy in your life that you can apply to right away to making more powerful decisions. Schedule your free coaching consultation by visiting ⁠effi elavore.com⁠ Click ⁠ HERE ⁠ to register for my Creating Expansion workshop on March 22.

Learning how to coach yourself through your day-to-day problems is the greatest investment you'll ever make! In this episode I help you cultivate your resources and identify your own unique self-coaching practice. Oh - and for a very limited time you can sign up free for my Creating Expansion workshop on March 22. Register at the link in my bio @ effielavore.com

Ever wondered why it feels so hard sometimes to get yourself to do something differently? Do you really have what it takes to change your life for the better? I respond to these common client questions (and more) as I unpack a few things I've learned about the anatomy of change -- including how you can develop the self-trust to make more powerful decisions in your life. Visit effielavore.com today...

Whether you know you're a people pleaser, suspect you are, or vehemently deny it, this episode's for you. I take you through my people pleaser quiz to help you clarify for yourself how and where this habit is showing up in your life, what it's doing for you, and exactly what to do about it. To schedule your free coaching consult with me, visit effielavore.com today~

What happens when we become too reliant on external validation and opinions for our sense of self? This week, I help you find your indicators for other esteem and we look at them together in 3 ways that will help you build intentional beliefs about yourself and the world. You are also invited to a complimentary coaching consultation with me. To schedule, visit ⁠effielavore.com⁠

Everything I need to know about life I learned from filmmaking... well, okay. Not everything. But at least 5 things. In this week's Valentine's Day special episode, I share the most valuable lessons I learned from my 16 years in film and TV and show you how to apply them directly to your life. Check out the competition-winning short film I reference in this episode: WINNER (Can you spot the gorill...

Most of us are taught to feel shame about certain aspects of ourselves — like it’s only acceptable to show the good, convenient parts of who we are. We tend to deny or hide away the parts we judge as bad or wrong. But there is a real cost to doing this, and most of us don’t realize we’re paying it on a daily basis… In this week’s episode, I break down the true role of human nature in our ability t...

Want to improve your relationships? You have a lot more power than you think...

This is an origin story episode. I unpack what it means to take radical responsibility for your life, challenge you to own your choices, and share with you how I got here... Visit effielavore.com for more.