Effie Lavore | The Toxic Stress Coach for Women ™

FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Education EN ↓ 102 episodes

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FEEL BETTER FOR GOOD is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership and impact in your life, relationships, and communities you care about most. Human behavior expert Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. → Start with episode #1: 'Why Feel Better? Why NOT?' then head to #75: ‘How to Stop Worrying & Love the Human Experience"

Author

Effie Lavore | The Toxic Stress Coach for Women ™

Episodes

2. Struggling with Tough Emotions? Try Dropping Through. 16.01.2024 23:46

In this special episode, Effie takes a client through a powerful technique for moving through negative emotion. You are invited to follow along! ~ Visit effielavore.com for more free resources ~

1. Why Feel Better? Why NOT? 12.01.2024 20:49

In this first episode of FBFG we examine our motives for wanting to feel better and set the groundwork for sustainable emotional wealth. Effie gives her shortlist of the best reasons to feel better, worst reasons to feel better, worst reasons NOT to feel better, and the best reasons not to feel better...