FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Stop getting stalled out on your goals! Not knowing how to manage your energy is the #1 obstacle to lasting habit change. This podcast will show you everything you need to manage your energy like a pro. Check out Garri, my legend of a rescue dog HERE [And our new addition, Piggie, HERE ] 💕 ~ Schedule your free coaching consult now at effielavore.com ~

Your life, your rules. Discover simple steps to lead your own life and take control of your happiness and success. ~ Book your free coaching consultation now at effielavore.com ~

Struggling to hit your money goals? Learn how to turn your goals into real money by creating value, shifting your mindset, and taking action every day. ~ Sign up now for Effie's Goal Getting Workshop on Jan 28 ~

Calling all my procrastinators and perfectionists!! On this episode you will learn a practical prescription for increasing your capacity to create -- no matter where you're at. ~ Schedule for free coaching consult now at effielavore.com ~

In this end-of-year episode we look at what's possible for us when we recode the brain to spot joy FIRST, and use adversity as a life enhancer rather than a joykill. ~ Visit effielavore.com for free resources + to get on the waitlist for my FBFG group coaching program ~

You are in for a treat today. I walk you through a delicious practice to help you lay the emotional groundwork for your future. You're not going to want to miss it! 2:49 - Launch news; enrollment for my Feel Better For Good group program is officially OPEN 7:00 - Mental rehearsal practice ~ Join FBFG at effielavore.com now through Dec 19, 2024~

**SPECIAL LIMITED TIME OFFER** This December 9th-15th I'm giving you the gift of my time and expert one-on-one attention. Listen on to find out how to claim your free Life Assessment. Today on the podcast we're taking stock and setting aside time to celebrate our wins from the last year, learn from challenges, and look forward to what we're creating in the year ahead. ~ Join the waitlist for my Fe...

Today's episode is all about how to external feedback to skyrocket your growth. As long as we're out there in the world playing big and going for what we want, we will continue to get feedback, welcome or unwelcome... Developing the skills that can help us use that feedback for good can make all the difference in our ability to move forward! ~ Sign up for your free coaching consult now at effielav...

Do you find yourself getting rankled by the world and other people not meeting your expectations? Does it feel like a personal offense when someone gives you feedback you don't like or something doesn't go your way? This episode's for you! Today I lay out 5 practical steps for pruning the habit of taking things personally... (#4 may surprise you.) ~Go to effielavore.com now for resources + to sign...

We all experience moments when fear and judgment—of ourselves or others—take over , making it hard to respond with clarity or compassion. In this episode, we explore how to cultivate grace and inner calm even when your mind is critical or anxious. You’ll learn how to: Recognize when fear and judgment are influencing your thoughts and actions Respond to both self-criticism and judgment of others wi...

This is a special episode pulled from my recent LIVE event, the 5 Days of Sanity Challenge. In it I walk you through a practical way to start supervising the doomscroll in your head and balance your perspective. This is a skill we need more than ever!! ~ Get on the waitlist to feel better for good with my life-changing group program (DOORS OPEN SOON!): effielavore.com ~

What does it look like to truly be the creator and executor of your own life? Today's episode draws from the art and science of transformative mediation to help you to more simply determine and follow your own life path -- regardless of the influences around you. ~Visit effielavore.com now to join my 5 Days of Sanity Challenge (Nov 4-8) and/or get on the waitlist to Feel Better For Good ~

In this episode I show you how to cultivate resilience and resourcefulness . Learn how to stop waiting for someone else to save you and become the hero of your own life by transforming challenges into growth opportunities. Discover practical strategies to shift your self-concept, embrace fear, and turn stumbling blocks into building blocks so you can navigate life with curiosity, courage, and conf...

Are you unknowingly sabotaging your energy and integrity? In this episode, we break down two habits that keep women stuck in stress cycles and misaligned with themselves. Learn how to recognize these patterns, honor your emotions, and reclaim your personal power—so your thoughts, feelings, and actions can finally work together. ~ Schedule your free coaching consult at effielavore.com ~

Today we're starting at ground zero in the quest to feel better for good: owning your experience. It's the first principle I work with my clients on and cannot be bypassed! Personal responsibility is the key to unlocking a completely new self-concept and experience of life. Listen on to learn how. ~Join the waitlist for my FBFG group coaching program now at effielavore.com ~

Why do we have emotions? How did they come to be, what are the purposes of individual emotions in our brain, and what can we do to understand and relate to them better? This week we dive into emotion theory -- which, like color theory, turns out to be pretty damn fun! ~ Get on the list now for free weekly email coaching + news and announcements about my Feel Better for Good program ~

It feels awful to be at odds with an important person in your life. There are so many variables at play when we're in disconnection. But you don't have to have it all figured out -- and they don't have to magically change -- in order for YOU to come back to a more connected place. Because through disharmony and conflict, connection lays the groundwork for higher solutions. On this episode I teach...

Why is vulnerability the ultimate superpower for successful women? In this episode, we break down how embracing your emotions builds trust, deepens connections, and strengthens your resilience—without compromising your confidence. ~Sign up for your free coaching consult today at effielavore.com~

All too often we let negative emotion get stuck in our body. This happens when we deny it, shove it down, and distract ourselves away from it... or when we indulge it and allow it to swallow us up. This week on the podcast you'll learn a dynamic technique for moving negative emotion simply and efficiently through your nervous system. ~Visit effielavore.com to download your free guide: 3 Rapid Brai...

Hot off the press!! I just released a super sexy mini-book I wrote based on my work helping hundreds of women to overcome chronic anxiety and stress. You're gonna want in on this... Listen to this bonus episode for more information on how these tools work and why. And get your copy of the book now F-R-E-E at effielavore.com !

How do you want to feel? Today's podcast gives you 4 practical steps you can take to move through stuckness and create new energy in your body and your life. ~ Sign up for your free coaching consult now at effielavore.com ~

We're tackling a big subject this week: how systemic change works and what you can do to speed the plow. The perspective shift you get in this podcast will help you take powerful action to affect change in the systems most important to you... ~Today's the day to book your free coaching consult at effielavore.com ~

Today on the podcast I teach you a prism of embodied gratitude practices for celebrating yourself and all the wins in your daily life -- including the successes that haven't come in yet. These practices will help you to overcome jealousy, apathy, and anxiety, by cutting through unhelpful belief systems to improve your relationship to yourself and others. Enjoy! ~Schedule your coaching consult now...

This episode is all about solving for the problem of being taken for granted. Let's create more love and appreciation in your life today. Listen on to find out how... ~ Schedule your free coaching consult with me now at effielavore.com ~

We spend a lot of time denying and demonizing negative emotion... but what if it had a real, constructive purpose in our lives, and by compulsively pushing it away we're missing out? Today on the podcast we'll explore together the positive intention of emotion -- and how to use it to your advantage. ~ Schedule your free coaching consult now at effielavore.com ~