Kaitlyn Hollaway

Feel Better Be Better Show

Health EN ↓ 60 episodes

What makes a healthy athlete? We have be working through that process and building resources that work for us and want to share them with others who what to be an athlete who is more developed and has well rounded health. Whether you are a youth athlete, former athlete or just getting into athletics at an older age, come join us to grow and learn how to Be Better, Feel Better.

Be sure to visit the podcast's website and support the creator: www.kneticx.com

Author

Kaitlyn Hollaway

Episodes

Episode 34 - How Our Teachings Are Failing Our Youth - Part 3 18.10.2023 19:56

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In the third episode of this multipart series we discuss how some of our teachings may be fa...

Episode 33 - How Our Teachings Are Failing Our Youth - Part 2 11.10.2023 30:37

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In the first episode of this multipart series we discuss how some of our teachings may be fa...

Episode 32 - How Our Teachings Are Failing Our Youth - Part 1 04.10.2023 33:26

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In the first episode of this multipart series we discuss how some of our teachings may be fa...

Episode 31 - Fall Changes in Nutrition 20.09.2023 19:46

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES With the cooler weather upon us, it has us thinking about all those soups and comfort foods...

Episode 30 - Pros of Vacations and When They Get You Out of Routine 13.09.2023 16:26

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This week we talk about vacations. There are a lot of great benefits to having some time off...

Episode 29 - Taking a Reset in Life and Sports 06.09.2023 30:08

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Sometimes you need to evaluate how things are going and reset the course you are on. This is...

Episode 28 - Sports Performance with David Akao 30.08.2023 27:13

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES We were very fortunate this week to have a guest on that is a professional in the sports per...

Episode 27 - Life and Shift In Mindset 23.08.2023 26:46

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This week we continue our discussion on mind set and how we let life affect us. We hit on po...

Episode 26 - Hormones and Shift In Mindset 16.08.2023 19:16

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This week we really dive into reading your body and gathering information. As well as having...

Episode 25 - Financial Health - Retirement Progress Report 08.08.2023 31:04

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Back in episode 11 we talk about the basics to retirement plans and what you can do. This is...

Episode 24 - The Importance of Mobility 02.08.2023 25:57

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Want some of our favorite mobility exercise we have found. Check out our video here: Day 1 &...

Episode 23 - Growing Slow for Success 26.07.2023 35:32

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we talk about growing slow in all areas of life for success. What we have see...

Episode 22 - Are you setting your manager up for success? 19.07.2023 25:46

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This weeks topic was a lot of fun. Most of us have had some great managers and some not so gr...

Episode 21 - Successful Try Out Structure for Team Growth 12.07.2023 28:56

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we talk about try outs and how to structure them/what to look for when lookin...

Episode 20 - Exercise Lessons We Have Learned 06.07.2023 29:00

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Continuing on with our topics from the last show, we discuss all the exercise myths and tips...

Episode 19 - Nutrition Lessons We Have Learned 28.06.2023 34:53

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we discuss the nutrition knowledge we have learned through out the years and...

Episode 18 - Prenups and Other Relationship Financial Health 21.06.2023 39:25

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES We discuss another financial topic in this episode and how it relates to relationships. We re...

Episode 17 - Team Development 14.06.2023 26:48

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. ⁠HITTING CIRCUIT⁠ Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. ⁠RECIPES⁠ We were lucky enough to have Michelle from Wholly Cow Market stick around for a second to...

Episode 16 - Pasture Raised and Finished Meat 07.06.2023 40:23

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This week we get to welcome a special guest! Michelle with Wholly Cow Market took the time to...

Bonus Episode - Video Set Up 31.05.2023 14:26

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. Hitting Circuit Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES This week we share a short bonus episode where we explain our video set up and why we have or...

Episode 15 - Practice Fails and Intimidation 24.05.2023 19:33

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. Hitting Circuit Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. Recipe Book Today we talk about continuous training and what that looks like in life. Spoiler alert,...

Episode 14 - Continuous Training in Life 17.05.2023 25:22

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. ⁠FREE GUIDE⁠ Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. ⁠RECIPE DOWNLOAD⁠ Today we talk about continuous training and what that looks like in life. Spoiler aler...

Episode 13 - Financial Health - Retirement 10.05.2023 32:05

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. FREE GUIDE Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. FREE RECIPES In this episode we take another trip into the financial world. This time we go over retiremen...

Episode 12 - Parents as Coaches, Lessons Players Learn from Watching Adults 03.05.2023 57:59

Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book ⁠⁠HERE⁠⁠ and get 9 of our go to recipes. Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit . In this episode we talk about what kids learn from watching the adults around them. Benefits and negatives of...

Episode 11 - Player Progress Plans, Practice Drills, Life Stress 26.04.2023 41:01

Want to help you team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit . Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book ⁠HERE⁠ and get 9 of our go to recipes. While we still laugh quite a bit in this one we do get heavy about life and stress. How to get perspective and b...