Kaitlyn Hollaway

Feel Better Be Better Show

Health EN ↓ 60 episodes

What makes a healthy athlete? We have be working through that process and building resources that work for us and want to share them with others who what to be an athlete who is more developed and has well rounded health. Whether you are a youth athlete, former athlete or just getting into athletics at an older age, come join us to grow and learn how to Be Better, Feel Better.

Be sure to visit the podcast's website and support the creator: www.kneticx.com

Author

Kaitlyn Hollaway

Episodes

Episode 59 - Team Discipline 08.05.2024 20:23

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES There are all kinds of ways coaches discipline their players. What works and what doesn'...

Episode 58 - Player Movement at the Pro Level 01.05.2024 17:16

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES How does player movement effect the collegiate level and what are the goods and bads on it....

Episode 57 - Player Movement at the Collegiate Level 24.04.2024 26:51

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES How does player movement effect the collegiate level and what are the goods and bads on it....

Episode 56 - Parent's Perspective on Teams 27.03.2024 37:13

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES What do we look for when joining a team? Sometime we aren't 100% sure. This episode we t...

Episode 55 - Coach's Perspective on Player Growth 20.03.2024 30:07

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES What do we look for when joining a team? Sometime we aren't 100% sure. This episode we t...

Episode 54 - Building a Community - Part 2 13.03.2024 11:16

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES During this show we talk about some things we have found to work and not work when building...

Episode 53 - Building a Community - Part 1 07.03.2024 20:07

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES During this show we talk about the benefits of building a community around you and what that...

Episode 52 - Health In Pregnancy with A Doula - Part 2 28.02.2024 35:01

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In part 2 of this series, we talk about exercise and nutrition in pregnancy, family dynamics...

Episode 51 - Health During Pregnancy with A Doula - Part 1 21.02.2024 25:35

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In part 1 of this series, we talk about what the role of a doula is and how they help educat...

Episode 50 - Intro Into Pregnancy Health 14.02.2024 14:26

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we give an intro into healthy pregnancy. In the near future we will be bring...

Episode 49 - Self Assessment to Change Perspective 07.02.2024 15:32

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we talk about financial health and how to look at where you are and plan for...

Episode 48 - The Power of Repetition 31.01.2024 9:51

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we follow up on our discussion on trying new things. We talk about how repet...

Episode 47 - Trying New Things 24.01.2024 11:51

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we talk about how hard it is to try new things and how we are set up to resi...

Episode 46 - Building a Strong Base 10.01.2024 15:05

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we talk about the importance of having a strong base in sport, work and real...

Episode 45 - The Trial and Tribulations of Starting New Things 03.01.2024 20:43

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES With all good things that we do in life there will be trials and tribulations. We talk about...

Episode 44 - New Years Resolutions 27.12.2023 25:36

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES We are at that time of the year when everyone is starting to think about their New Years Res...

Episode 43 - Financial Tips for the Holidays 20.12.2023 25:25

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Join us for this festive episode where we talk about some quick and easy tips you can use to...

Episode 42 - 12 Tips of Christmas 13.12.2023 30:37

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES Join us for this festive episode where we talk about some quick and easy tips you can use to...

Episode 41 - Consistency In Mental Health 06.12.2023 34:23

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we discuss how consistency over intense can be a game changer for reaching y...

Episode 40 - Consistency In Exercise and Nutrition 29.11.2023 31:59

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we discuss how consistency over intense can be a game changer for reaching y...

Episode 39 - Palate Changes from Eating Healthy 22.11.2023 16:06

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we discuss how our taste buds have changed over time and the things we have...

Episode 38 - Is Social Media Effecting Your Perspective on Life? 15.11.2023 29:29

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In this episode we explore how social media can effect your perspective on life. Whether on...

Episode 37 - Is Your Perspective Hurting You? - part 2 08.11.2023 29:05

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In part two of this series we talk about the perspective in sports and how it can effect you...

Episode 36 - Is Your Perspective Hurting You? - part 1 01.11.2023 37:17

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In part one of this series we talk about the general overview of perspective and how it can...

Episode 35 - How Our Teachings Are Failing Our Youth - Part 4 25.10.2023 27:33

Want to help your team become better hitters? Download the link below for our FREE Ultimate Done for You Hitting Circuit. HITTING CIRCUIT Love the recipes we talk about on the show and what to get a copy of our favorites! Download our KNeticx Meal Prep Recipe Book⁠⁠⁠ and get 9 of our go to recipes. RECIPES In the fourth episode of this multipart series we discuss how some of our teachings may be f...