Feel Better Be Better

If you have that critical voice that just won’t stop - you are not alone. Today, my guest is Abbey Heagney, we speak about Abbey’s journey which is so similar to many women - hating their body for years and then realising that in fact happiness and wholeness will never come from it. We talk about some strategies for quieting the mean girl and I think you will love this chat. Abbey Heagney is a boa...

In this episode I am speaking about how I set intentions at the beginning of my cycle. I walk you through JOY - the intention for this month. Tune in and learn how you can get more joy out of life and also the difference between Joy and Pleasure! FREE Masterclass "Five steps to balanced hormones AND Happy Moods" - https://www.dinaramukh.com/5-steps   Schedule 1:1 consultation with me - h...

On this episode we speak about perfectionism. Perfectionism can mask as being a good and helpful quality when in reality what it does is it spins us into self-judgement, self- criticism and is destructive to your progress. I offer how to use my favourite tool to overcome it. Schedule a free consultation with Dinara to dig deeper and resolve perfectionistic tendencies - https://calendly.com/dinara-...

Sandra Sharpe is a Certified Functional Medicine Health Coach who focuses on the gut and hormone connection and helps women restore hormone balance through a root cause approach. Through her health obstacles with gut and hormonal imbalances, debilitating PMS, chronic migraines, Hashimoto's Thyroiditis, hypothyroidism, and thyroid cancer, Sandra realized that there were massive gaps in the wome...

In this episode you will learn how to activate your feminine energy without shutting down your masculine. You will learn about the importance of having both of those energies in balances. Get your pen and paper because there will be a lot of practical tips for you to take away and start implementing in your life right away. _ Dinara Mukh is a certified Women’s Health Coach and TEDx speaker To work...

In this episode you will learn how as a busy woman you can optimise your health. We speak about the important of sleep, balanced hormones, combining physical, mental and spiritual health, we discuss the best way so support yourself through Perimenopause and law of attraction. Angela Foster is a Nutritionist, Health & Performance Coach, Creator of BioSync and host of Top 10 Alternative Health P...

In this episode you will learn what actually causes burnout and how to use your menstrual cycle to plan your work so you get more done with less stress and avoid burnout. Sign up for Masterclass “Cycle Syncing for Work” - https://dinara-mukh-health-coaching.mykajabi.com/cycle-syncing-your-work?preview_theme_id=2153469925   To work 1:1 with me schedule a free consultation with me where I will tell...

In this episode I am discussing how to sync your workouts with your menstrual cycle. You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different. Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/ Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery   Dinara's TEDx Talk: Menstrual cy...

In this episode I am speaking to Madeline MacKinnon who is a nutritionist with ten years of experience helping women to recover from hormone imbalances. Madeline and I discuss nutrition for most common hormone imbalances like estrogen dominance, low testosterone and PCOS. We also dive into the importance of healthy fats and carbohydrates for balanced hormones. We share our experience on a plant-ba...

In this episode I share with you the difference between PMS and PMDD. I speak about how you can diagnose PMDD. What is normal and what is not normal when it comes to PMS symptoms. How to support your body through PMS and PMDD. Connect with me on Instagram: https://www.instagram.com/dinara.mukh/ Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery   My TEDx Talk: Menstrual cycle is yo...

On this episode I welcome Kim Coffin. We are chatting about reconnecting to our sacred sexuality by learning how to trust our bodies. WARNING: O n this podcast Kim shares her story about domestic abuse and it may be disturbing to some people, if it may trigger you, once I ask Kim about how she got into it around 5.5 minute mark skip that part. Kim is a certified Trauma Informed, Somatic (body...

In this episode I share with you the relationship between food and hormones. JOIN FREE MASTERCLASS "HOW TO EAT FOR BALANCED HORMONES" - https://www.dinaramukh.com/how-to-eat-for-balanced-hormones-6388e624-1663-4a31-9cc4-4cb42065819d Connect with me on Instagram: https://www.instagram.com/dinara.mukh/ Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace Apply for 1:1 coa...

In this episode you will learn how to LOVE your period? I share some of the practices that I have implemented that helped to truly transform the relationship with my period and my cycle. Connect with me on Instagram: https://www.instagram.com/dinara.mukh/ Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery My TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-j...

In this episode I share with you how I like to set intentions for my cycle. You can also set intentions for the 1st of the month or beginning of the year. Intentions give you a plan. Listen to how I set mine. Connect with me on Instagram: https://www.instagram.com/dinara.mukh/ Apply for Hormonal Peace group program: https://www.dinaramukh.com/hormonalpeace Apply for 1:1 coaching: https://calendly....

Learn how your menstrual cycle affects your productivity How you can use your cycle to become more productive, achieve more with less stress How I used menstrual cycle wisdom to plan my TED talk Dinara's Instagram - https://www.instagram.com/dinara.mukh/ Dinara's TEDx talk "Menstrual Cycle is your superpower" - https://youtu.be/BFa2egx-jI8

In this episode you will learn why it's important to harness relationship with your cycle. If your relationship with your cycle at the moment is either non-existent or "complicated" - this episode will help you view your cycle and yur health as a result of it differently. If you want my tracker DM me "cycle tracker" at https://www.instagram.com/dinara.mukh/

Welcome to Feel Better, Be better podcast Join me on this episode as I introduce you to your menstrual cycle, clarifying what you should know in a way that makes sense. You will learn ow can understating your menstrual cycle can assist in helping you understand your body and mind overall.