Feel Better Be Better

Endometriosis is a condition that takes on average up to 8 years to diagnose. My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself. She is sharing her experience and we also discuss women's experience at OBGYNs. _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara...

Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period. _______ BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter - https://www.dinaramukh.com/black-friday-health-kickstarter   Schedule a free health consultation with Dinara to speak...

Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more. _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TED...

In this episode we're diving deep into nutrients and nutrient deficiencies. To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Lisa Dreh...

In this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Apply for HORMONAL PEACE Group Coaching program - https://www.dinaramukh.com/hormonalpeace   Connect...

This episode is raw, honest and very insightful for anyone who wants to feel more sensual and truly understand their body. Learn more about Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https:/...

This conversation is raw, brave and it will blow your mind! Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Regena&#39...

Mid-afternoon energy slumps, brain fog, exhaution, inconsistent energy all rooted in one thing - blood sugar. And that's what we'll be discussing in this episode. Join my FREE 5-day challenge to BOOST your ENERGY - https://www.dinaramukh.com/5-day-energy   _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Co...

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

On this episode we speak about the triggers of autoimmunity, what role does stress play, and what you can do in order to put your autoimmune condition in remission naturally. We also speak about mold exposure, how copper toxicity shows up and you will learn a ton of practical info about how to support your health. Schedule a free health consultation with Dinara to speak about your hormonal health...

Let's talk about painful periods and PMS. In this episode you will learn why it happens - and what can you do? Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s T...

In this episode, I am telling you some of the most shocking things that doctors don't tell us about birth control. What are the common risks and things you must be aware of. To balance your hormones so you can look and feel great in just 12 weeks schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinar...

This episode is a must listen if you experience bloating. I go over common reasons for bloating and what you can do. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s...

On this week's episode, I am speaking with Alexa Federico about her journey of healing her gut. We speak about the importance of nutrition, lifestyle, stress management. __ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on...

Anxiety is on the rise and has been for some time now, more and more women wanting to "shake off" that feeling. In this episode you learn the deeper meaning to anxiety, why is it happening and how to address is at the root cause. Tune in and share this episode as I chat with hypnotherapist Jana Osta, and share this with those who would really benefit from hearing it. Come to my Instagram...

Tune into this episode and learn about natural healing solutions for one of the most complicated conditions - endometriosis. Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program to get to the root cause of their endo symptoms like pain, fatigue, and endo belly by healing from the i...

Health of your gut will show up in your poop. GI MAP is one of the best tests on the market for finding any underlying gut issues. And that's what I am talking about with Donna Monthei, Registered Dietitian, Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs...

On this episode, I am discussing embodiment, synchronicities, feminine energy and somatic work. You will really enjoy it. _ Emily Grace Smith is a speaker and feminine embodiment & leadership coach whose mission is supporting ambitious, sensitive women who are unfulfilled and disconnected from themselves, to come home to themselves and embody their wholeness so they can live out their purpose....

On today's episode covering the most gynaecological issues among women with a board certified OBGYN Dr. Cheruba Prabakar. Fibroids, heavy bleeding, ovarian cysts, endometriosis, menopause and fertility. Dr. Cheruba Prabakar is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She just...

On this episode Danielle and I diving deep into taboo topics of pleasure, sex, intimacy and what's normal, what's not. Danielle Savory is a coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how th...

Hormone imbalance symptoms can be very disruptive to your daily life. Often, we experience the symptoms and we have no idea what is really causing it. In this episode, I am giving you the reasons you the most common hormone imbalances to help you on your journey. There's a lot of mistakes that women can avoid when going on hormonal journey - I will be teaching which mistakes to avoid in the up...

In this episode I am chatting with Kara about the importance of self-trust, authenticity and subconscious programming. Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 5 years experience working events production and volunteer team building for Tony Robbins.  Known as “The Nervous System Anti-Hero,” she helps wom...

SIGN UP FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/   Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode you will learn the most important ingredient thats often keeps you from achieving your goals. This is a must listen! ADD YOUR NAME ON THE WAITLIST FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://dinara12.typeform.com/to/DHCYXU Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery   Connect with Dinara on...

In this episode Dr. Kelly Kessler shares her story of having chronic back pain that was directly link to stress, perfectionism and people pleasing. Today Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps highly-sensitive, people-pleasing, perfectionist women i...