Feed Your Health

The biggest barrier to building anything is your own “bullshit” like excuses, fear, perfectionism, people pleasing, and imposter syndrome. In this episode Morgan shares her pathway to building a business online over the last 5 years while struggling with fear of being misunderstood and rejected. She emphasizes the importance of adopting the identity of the person who does the thing, showing up wit...

Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares some insightful examples, and emphasizes “doing it shitty” rather than waiting to do things perfectly. Mor...

After a long break from podcasting, Morgan returns to share a refocus on speaking to “expanders” who crave growth, challenge, and pursuing big goals despite busy lives. They discuss perfectionism and self-criticism. Using stories like joining a college hockey team without knowing how to skate, they describe a lifelong pattern of committing first and figuring it out second. They also unpack a compl...

In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the mi...

In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to maintain flexibility and variety in her meals. Morgan also highlights the importance of understanding nutritio...

New Year Reflections and The Power of Protein 🇺🇸🍽️🎉 In this episode, Morgan reflects on the past year and shares insights on maintaining healthy habits as the new year approaches. She reflects on personal growth, stress management, and the importance of setting boundaries. Then she deep dives into the significance of integrating fitness routines and proper nutrition, particularly the role of prot...

In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of templated plans, the necessity of eating three meals a day, and the complexities of fasting. Learn about...

Welcome to Feed Your Health with Morgan Shepherd!  In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenges of ordering vegan food, and how they managed to maintain some semblance of their dietary routine. The episode also covers their participation in...

Welcome to Feed Your Health with Morgan Shepherd!  In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, manag...

Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you. Morgan shares personal stories about managing business clients, staying on track with hea...

Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss In this episode of ‘Feed Your Health’ hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients li...

Mastering Your Health Journey: Fundamentals vs. Advanced Tracking Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle building, emphasizing the importance of data and variable manipulation. Morgan discusses different approaches t...

In this episode of ‘Feed Your Health,’ host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too busy, and thinking skipping breakfast will help lose weight faster. She explains how these hab...

In this episode of ‘Feed Your Health’ with host Morgan Shepherd, delve into the subtle ways skipping breakfast can lead to self-neglect. Morgan shares her personal journey from a breakfast skipper in the food industry to discovering the importance of a protein-packed breakfast. Learn about the significant impacts of breakfast on energy levels, cravings, and body transformation goals. M...

In this episode of ‘Feed Your Health,’ host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a protein-packed breakfast. She discusses how missing breakfast can lead to overeating, craving...

In this episode of ‘Feed Your Health,’ hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as weight loss and body transformation, they may not be as difficult as initially perceived. The discussion covers the impact of food narratives, the imp...

In this episode of ‘Feed Your Health’, host Morgan Shepherd delves into the importance of starting your day with a protein-packed breakfast, offering strategies to overcome common obstacles such as time constraints and lack of knowledge. Morgan outlines a step-by-step framework (C-A-R-A-T) to help listeners recognize their breakfast-related challenges, develop awareness of their curren...

The Truth About Breakfast: Why You Shouldn’t Skip It  In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as lack of time, energy, and effort, and the consequence of overeating later in the day. The e...

In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions around macro tracking, explains how to effectively use it without becoming neurotic, and shares her personal experiences and strategies. Morgan also details her current eight-week summer challenge and pro...

In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgment, the fear of using gym equipment incorrectly, and strategies to overcome these fears. Morgan emphasizes the importance of facing fears head-on, the value of a proper warm-up, and the significance o...

In this episode of ‘Feed Your Health,’ I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the highs and lows of social media, and the realities of working for oneself. Through personal anecdotes, I explore how I set up my daily routines, habits, and standards to maintain a balanced...

Conquering Doubt: Strategies for Success and Health Transformation In this episode of ‘Feed Your Health,’ Morgan explores how doubt accompanies every step of your health and entrepreneurial journey. Morgan shares insights from her personal experiences and reflections on managing doubt, offering practical advice on how to continue taking action amidst self-doubt. Learn about the importa...

Overcoming Mental Sabotage: Transform Your Health Journey In this episode of ‘Feed Your Health,’ host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdotes and client experiences, Morgan highlights the brain’s tendency to preserve energy and avoid change, leading to inactivity or burnout. She introduces the CARAT system (C-A-R-A-T) to help...

Navigating Life’s Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles with feeling inadequate, the importance of showing up with authenticity, and the impacts of soc...

In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress the need to stay committed to your values, even if it means setting boundaries or finding a new community of like-minded individuals. Other people are often great resources for accountability and encou...