Fearless Self-Love

It's easy to get caught up in the thoughts racing through our own minds. We can certainly learn from our head, but connecting with our hearts may be the key to finding joy in our everyday lives. "If our hearts are that powerful, why do we live up in our heads?" Guest speaker Kate Berry challenges us to get into our hearts, shift our perspectives, embrace humility, and live a life of genuine joy. W...

In life, we can often feel as if the present moment is escaping us. Between work schedules, family and relationship priorities, and our own needs, we can get lost in the illusion of busyness. Mindfulness can help bring us back into awareness, allow us more availability to be with ourselves and others, and inform every moment of our lives. Join me as I interview Meditation Teacher, Gina Garlie, who...

There's something to be said about opening ourselves up to life and letting go of the reins. You know, meeting life and our experiences in the here and now. Easy, right? If you're like me and catch yourself holding on to expectations, you may be causing more suffering than necessary. Join me as I interview Integrational Coach, Denise Dryden, about fearlessly showing up and cultivating surprise wit...

Our culture can have a strong effect on the way we see ourselves and our role in society, especially between gender and sex. The messages men receive within our culture usually reinforce the "rough and tough" advice that's been passed down through generations, and often times, shows up within their relationships with others. Listen to this follow-up interview with guest speaker, Dave Cavnar as he...

Our culture can have a strong effect on the way we see ourselves and our role in society, especially between gender and sex. The messages men receive within our culture usually reinforce the "rough and tough" advice that's been passed down through generations, and often times, shows up within their relationships with others. Listen in with guest speaker, Dave Cavnar as he reminds us why self-love...

Whether you're already a solo entrepreneur or looking to start your own business, niche marketing can help you bring your ideas to fruition. Tune in to hear from Rachel Starr, owner of Distinct Darlings , who shares her own personal story through brand marketing and how to utilize your unique self to grow your business. She offers practical advice for getting started with your brand and how import...

how to keep creativity alive in parenting and other phases of life Why self-care is an ever-evolving balancing act What we can learn from children's approach to life Links Mentioned: Natalie's website, http://wedrawtogether.com Toddler yoga?? California Institute of Art, https://calarts.edu/ Ozone House http://ozonehouse.org/ Yoga Health Coaching www.yogahealthcoaching.com A2 Yoga where Natalie &...

  Do you think it's possible to build future communities of belonging and connection? Living in a culture that values the immediacy and efficiency of life has placed a strain on the importance of connection and belonging to our natural roots. Open your heart and mind with an educational and engaging chat with Brett Holmquist, co-founder and Executive Director at Ravenwood Outdoor Learning Center ....

Leaving the comfort of our daily lives is often frightening. It can also lead us back to ourselves and teach us lessons that we might otherwise not have learned. Meet Paras Moghtader- as she fearlessly shares her personal story of transformation through yoga, Ayurveda, and trusting the signs from the universe to to create a life of abundance for herself. Paras' method of bringing abundance into he...

Health Coaching is a term that's getting a lot of attention these days, but what is it? I talk with Health Coach Liza Baker who studied at the Institute of Integrative Nutrition about her work and how it parallels my own. Though we trained in different arenas, our approaches are similar. I love Liza's insight about putting your schedule on a diet. She gives practical tools for reflecting on what w...

Have you struggled to truly feel comfortable in your own skin, at home in your body? Have you battled with self-acceptance and tried so many ways to cultivate change, but come up short? None of us is perfect, but learning to approach our relationship with ourselves from a place of compassion instead of shame propels us forward. In this episode, Dawn Branham and Jessica Ortiz talk about their journ...

Just because someone does not look like your picture of health does not mean they are not taking care of themselves or unaware of their appearance. Cherie Bachman of @thickfunfabulous breaks down the pain and beauty of embracing a fat body. She courageously tells her story of coming to self-love and how deciding to love herself transformed her sense of self and providing her the tools she needed t...

Sara's vulnerability with her own self-care story offers courage and  inspiration to those who might be on the face about taking the leap to invest -- time, money, emotion-- into lifestyle changes, courses, professional guidance to amplify self-care practices, or dive in for the first time. Sara debunks the too busy for self-care myth and gives practical strategies not only for prioritizing self-c...

Do you struggle to communicate authentically with yourself or others? Or feel it is easier to be empathetic to others than to get your own needs met? Learn both how to practice empathy and honest self-expression in a ways that honor your own humanity and the humanity of others. Lisa Gottlieb shares her personal experience with her changing relationship with herself and practical tools, strategies...

Do you find yourself holding on and bracing for the daily battle of life? If you're like me, you've probably also learned the hard way and experienced the consequences of not letting go -- of pain, of anger, of our self-sabotaging stories, and our expectations. In this episode, spiritual heart surgeon, Aria Mae, teaches us about surrendering to life  as it is, and how to move with the flow of our...