Fearless Fabulous You

While having a flu shot is one good way to reduce your risk of contracting the flu, it's important to get plenty of exercise and rest says Dr. Neal Malik, who leads the Masters of Science in Nutrition program at Bastyr University's California campus. Dr. Malik discusses foods that can help boost immunity such as mushrooms, garlic, honey, hot tea, turmeric and cinnamon, among others. He also explai...

Christine Benjamin, LMSW, Breast Cancer Program Director for nonprofit SHARE, discusses the organization's multilingual programs to help women diagnosed with breast cancer, including webinars, workshops and a national hotline: 844-ASK-SHARE. Immunologist and allergy specialist, Dr. Purvi Parikh, Allergy & Asthma Network, explains the most common food allergies, causes and management, including how...

Being proactive about your breast health is important. This includes conducting monthly breast self-examinations, annual mammograms, knowing family history and risk and engaging in healthy lifestyle habits. Dr. Heather Frimmer, a diagnostic radiologist specializing in breast imaging, explains why mammograms matter, how they work and when women should start having them. Dr. Frimmer also explains th...

Learn the difference between probiotics and enzymes and why they essential to your digestive health. Board-certified Gastroenterologist Dr. Liz Cruz discusses how your digestive system works, what causes imbalance and how enzymes and probiotic supplements can help. After recovering from her own health issues by working with a naturopathic doctor to change her diet, COCORAU Founder Konstanze Zeller...

Jane Brody has written her weekly Personal Health column for The New York Times since 1976, covering a range of topics. She is author of several best-selling books including, "Jane Brody's Good Food Book" and "Jane Brody's Nutrition Brook." In this episode Jane discusses ways to change your lifestyle to improve your health and debunks a few health claims. Jane's message is to eat primarily a Medit...

A daily meditation practice can work wonders for the mind, body and spirit says Kathryn Kruger, who has been a practitioner for 30+ years with Science of Spirituality. She provides tips to start your own meditation practice. Jennifer Nickerson's family-owned Tipperary Boutique Distillery produces small batch Irish Whiskey. She explains the differences in styles of whiskey and how it is made. she i...

August McLaughlin writes about sexuality and healthy living for numerous outlets and is author of the book, "Girl Boner," (also a radio podcast). She discusses why women should embrace their sexuality with honesty, openness and confidence. A former model, August has battled eating disorders and works an as advocate to promote healthy living and positive body image. www.augustmclaughlin.com This sh...

After struggling to rebuild her photography business following a series of misfortunes, single mom Beate Chelette found herself $135,000 in debt and facing foreclosure. But she had vision and business plan ready and was able to secure an SBA loan. Beate ended up selling her company to Bill Gates for millions. Jennifer Adams cleaned houses to earn spending money as a young girl on a tight budget. T...

100 million Americans have some form of acid reflux, including many children. The #1 way to treat and cure acid reflux is through your diet says Dr. Jamie Koufman, author of four books on the subject, including "Dropping Acid: The Reflux Diet Cookbook and Cure." Dr. Koufman is Founder of the Voice Institute of New York. She has conducted extensive research on "silent reflux" which can impact the v...

Women in science, engineering and technology careers still represent less than a third of that workforce. Nearly 53% in the industry leave the field. Engineer Pratima Rao Gluckman interviewed 19 female tech executives for her book, "Nevertheless, She Persisted." Sarah Collins conceived her idea for the Wonderbag during an electrical blackout in her town in South Africa. The portable non-electric h...

Two women who worked in the pharma industry share their stories of empowerment and leadership. Rachel Braun Scherl, Founder of SPARK Solutions for Growth, discusses her book, "Orgasmic Leadership: Profiting from the Coming Surge in Women's Sexual Health and Wellness." Liimu McGill overcame addiction, left a corporate job and re-envisioned her life. Owner of a business consulting business, she crea...

Internationally renowned healer, Diane Goldner, has been helping people resolve physical, emotional and spiritual challenges for more than two decades. She discusses the healing process and why the physical ailment you may be experiencing may reflect deeper emotional trauma. Learning how to listen to your body is essential as are Goldner's Seven Steps for Healing. Author of "How People Heal," "Awa...

Going through "the change" doesn't mean your sex life has to change. Women's Health Expert and Nurse Practitioner Barb Dehn discusses ways to make sex more pleasurable and less painful, especially during/after menopause. Heather Monahan, author of "Confidence Creator," overcame her own insecurities as a young girl to become a successful woman. Still, like many of us, she encountered bumps in the r...

Professional lawyer, diversity advocate, radio host and author, Maria Leonard Olsen, discusses facing her personal challenges, dealing with perfectionism and recovery from alcoholism. At age 50, she decided to challenge herself try 50 new things which she documents in her book, "50 After 50: Reframing the Next Chapter of Your Life." Aileen Bordman, author of "Everyday Monet" discusses simple ways...

Tae Yun Kim is a martial arts master, entrepreneur and grandmother. She shares her inspirational story and motivation in "Seven Steps to Inner Power - How to Break Through to Awesome." Abused and abandoned as a young girl in South Korea where her family and villagers considered her "bad luck" as a first-born girl in the family, Dr. Kim endured hardships many would buckle under. Determined to build...

Top Sommelier Victoria James, author, "Drink Pink," advises discerning customers about which wines to pair with their meals at Cote NYC. She shares tips for choosing wines on a restaurant list, selecting lower ABV wines for summer imbibing and different rosé styles. A breast cancer diagnosis doesn't always start with a lump in the breast as Janet Maker learned. In "A Thinking Woman's Guide to Brea...

Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain...

A rare opportunity to hear Melanie's inspiring discussion with Yogmata Keiko Aikawa, the world’s first female and non-Indian Siddha Master, and only one of two Siddha Masters ever to appear in public. Yogmata has been called the "Mother of Yoga" and she has legions of disciples around the world. The Yogmata Foundation has become an empowering voice for women and children and a force for social wel...

Laura Carabello, publisher, Medical Travel Today, explains options and benefits of traveling abroad for certain surgical procedures and treatments. She explains how to research doctors and hospitals, questions to ask and how to shop around for quality medical care at the best-price. Registered Dietitian Donna Shields learned first-hand the holistic health benefits of cannabis while undergoing brea...

Writer and breast cancer survivor, Judy Pearson, created "A 2nd Act: Cancer Survivors Changing the Question from Why Me? to What's Next?" The shows spotlight stories about women survivors who have created 2nd Acts. A2ndAct.org awards local grants to help women launch their second acts. Breast cancer survivor, Maryanne Small, discusses cost-saving tips to reduce medical expenses and how she reduced...

Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all wom...

Occupational Therapist and geriatric specialist Lynda Shrager discusses how to create a safer environment for your elderly parents living at home. Her book is "Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home." After experiencing her own health-related challenges, Dr Janet Newman, Ph. D, researched how chemicals in our environment can impact our health. Author of...

Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses be...

Dr. Kristi Funk, Founder of Pink Lotus Breast Center in Beverly Hills, is a board-certified breast surgeon who takes an integrative approach to treating women diagnosed with breast cancer and helping women reduce their risk for the disease. Author of "BREASTS: An Owner's Manual," Dr. Funk provides research-based facts on everything from improving your breast health to dispelling common myths about...

Dr. Pat Salber, board-certified internist, explains why immunizations are important to protect against major illnesses and to save lives and what vaccinations you need throughout your life. Dr. Salber is Founder and Editor-in-Chief of online health resource The Doctor Weighs In. Rachel Colon, Primary Care Social Worker at Mount Sinai Adolescent Health Center (NY), works with at-risk youths who may...