Fearless Fabulous You

A seven-time Olympic medalist in gymnastics, Shannon Miller faced another test of will and strength in 2011 when she was diagnosed with a rare form of ovarian cancer. After completing an aggressive chemotherapy regimen and now cancer-free, Miller is an advocate for early detection, awareness and healthy survivorship. Miller is Founder/ CEO of Salto Health, a curated online registry that provides s...

Breast reconstruction after a mastectomy can be an important part of healing process. This includes nipple and areola restoration. Marnie Rustemeyer is a Restorative Tattoo Artist specializing in 3D nipple/areola tattooing and restorative work that improves the appearance of scars, vitiligo, and other skin conditions. Board certified by the American Academy of Micro-pigmentation and the Society of...

Diagnosed with early-stage breast cancer in April 2005, Molly MacDonald faced unanticipated financial insecurity through loss of income while in treatment. Facing a tight family budget, medical debt and nearly losing her home, Molly vowed to help women diagnosed with breast cancer to alleviate their financial burden. She established The Pink Fund, a nonprofit that provides financial support to bre...

A healthy liver is essential for your overall health. Yet, chronic fatty liver disease is one of the fastest-growing health crises in the U.S.A., affecting 100 million adults in the U.S. A. (1 in 4 adults). Dr Supriya Joshi, MD, gastroenterologist and hepatologist at Trillium Health Partners in Toronto, discusses the liver’s function and how to protect it through lifestyle choices and changes. Dr....

In today’s digital economy, your visibility is a direct driver of opportunity, revenue, and reputation. As Artificial Intelligence reshapes how content is created and distributed, entrepreneurs face new pressures to maintain their credibility and control of their narrative. How do you build authenticity in the world of AI without burning out? Former journalist, Amanda Orr, Founder/CEO of Orr Strat...

Do you feel financially prepared if a major life setback happens to you or your family, such as a health crisis, job loss, or death of a spouse? The nonprofit Life Happens reports 44% of U.S. households would face significant hardship within six months if a primary wage earner dies. Many individuals may be uninsured or underinsured and are concerned about costs. Lynsey Favre, Assoc. Partner, New Y...

Susan Gravely’s love affair with Italy began as a life-changing trip with her mother and sisters in 1983. Enamored with the whimsical hand-painted dinnerware of the Amalfi Coast, they founded the importing company, Vietri, a taste leader for La Dolce Vita. As a follow up to her book, “Italy on a Plate,” Gravely has released, “Italy in a Glass: Adventures, Aperitivi, Antipasti," which captures the...

As Founder of the School of the Womanly Arts for 30+ years, Regena Thomashauer (Mama Gena) has taught legions of women to reclaim pleasure, desire, and their inner goddess. So, what happens when life’s unplanned curveballs bring you to your knees? Author of the bestselling, “Pussy: A Reclamation,” Thomashauer shares her raw perspective on reclaiming your resilience to recover and rise up from life...

Who doesn’t remember their favorite teacher? These days educators have more responsibility for their students’ wellbeing and welfare, often to the point that they neglect their own mental and physical health. A middle school music teacher, Jen Rafferty, PhD overcame anxiety attacks and near-burnout to become the "Empowered Educator” with a mission to help teachers coast-to-coast embrace their self...

Although America’s food supply is among the safest in the world, the Federal government estimates that there are about 48 million cases of foodborne illness annually—the equivalent of sickening 1 in 6 Americans. Learn how to wash and handle, serve and store food properly and to avoid cross contamination. Stay fearless and informed about the foods you eat with helpful tips and resources shared on t...

With many Americans feeling the financial squeeze or downsizing, more people are cashing in old jewelry as gold prices continue climbing. But experts say rushing to a pawn shop or accepting the first offer could mean leaving significant money on the table. Navya Reddy, Co-Founder of Unvault, discusses how consumers can better understand the value of their jewelry, avoid common resale pitfalls, avo...

Do you know the difference between Heat Exhaustion and Heat Stroke? Learn the symptoms for both and when to seek medical attention. While people of all ages can be impacted by extreme heat, the most vulnerable include individuals who are over 65, have autoimmune issues or are undergoing medical treatment, pregnant women, children and babies and individuals who work outdoors. Learn ways to stay coo...

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ).   Fearless Fabulous You Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Au...

Pelvic floor disorders impact between 23 – 32% of all women. Symptoms often increase with age, childbirth, and postpartum recovery. These can include urinary incontinence, fecal incontinence, and pelvic organ prolapse. Board-certified women’s health and pelvic floor therapist, Dr. Sara Reardon, specializes in the treatment of pelvic floor muscle dysfunction. Dr Reardon is Founder of The Vagina Whi...

Looking for a refreshing sparkling wine that pairs with many cuisines? Look no further than Lambrusco. Produced exclusive in Italy’s Emilia-Romagna region around Modena, Lambrusco is one wine with many styles, from a crisp frizzante rosé/rosato with notes of red berries and violets to a deep purple spumante bursting with plum and dark berries. Either way, your palate will enjoy a low alcohol spark...

Planning a vacation without the help of a professional travel planner takes time and research. Road warrior and DIY travel planner, Melanie Young, shares some of her travel hacks for maximizing both comfort and savings, from trip planning to packing. Learn a few of her tips on booking flights, rental cars and accommodations, evaluating travel insurance options, planning for safety and what essenti...

Are you always dreaming of what could be or what you wish you could do? Comparing your life to others? Aspirational Living is aspiring to reach for something and to attain it in the future. Inspirational living is about living in the present with purpose, passion and inspiring others. Fearless Fabulous You Host Melanie Young discusses how she learned to navigate setbacks and stumbling blocks, life...

Summer may sizzle in New Orleans but the deals on hotels, dining and attractions also heat up. The Big Easy is easy going in the summer with many landscaped outdoor parks to enjoy nature, rooftop bars to chill off with cocktails and cool, air-conditioned locally owned shops and galleries to explore. Intrepid New Orleans resident, Melanie Young, shares her favorite things to do in the summer from l...

Looking for a Texas getaway that delivers top dining, local wines, chic shopping, cultural and historic charm? Consider Fredericksburg, an authentic Texas-German community established in 1846. It's a year-round destination famous for Spring wildflowers, Summer peaches, Autumn Oktoberfest and December holiday lights. Fredericksburg is located in Texas Hill Country, a top wine AVA. Many wineries off...

Sarah Ahn documents her mother, Nam Soon's, Korean home cooking with stunning imagery and detailed recipes in her debut book, "UMMA: A Korean Mom's Kitchen Wisdom and 100 Family Recipes." (America's Test Kitchen). The family's story, from Sarah's parents emigrating from Korea and settling in Southern California, is intertwined with Nam Soon's home-cooked recipes and kitchen secrets. The book portr...

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals. While ADHD commonly develops in childhood, it can continue or first occur in adulthood. An ADHD diagnosis need not impede your ability to thrive personally and professionally. Many doctors, executives, entrepreneurs and leaders are succeeding outwardly but may be quietly struggling behind the scenes with ADHD, notes n...

Road Trip Alert! Celebrating 100 years in 2026, historic Highway “Route” 66 is referred to as the "Mother Road" due to its significance in American history. This iconic highway was established on November 11, 1926, and spans 2,448 miles and 8 states: Illinois, Missouri, Kansas, Oklahoma, Texas, New Mexico, Arizona and California. To commemorate the highway's centennial, "The Route 66 Cookbook" spo...

Mother's Day can be a joyful holiday for some and painful for others. Not everyone is feeling celebratory. "Mother's Day can be a difficult time if you have lost your mother or if you are a mother who has lost a child. There are also women who have been unable to conceive or who are struggling as a mother. Still, others are experiencing the joy of becoming new mothers and expanding their family,"...

Poignant letters and recipes from a beloved maternal grandmother, now passed, prompt a granddaughter to reconnect with her estranged sister and embark on a revealing journey that forces her to reconcile sweet childhood memories with her soured adulthood, changing the course of her life. Author Monica Comas discusses her debut novel, "Recipe for Joy" and her writing process. Fearless Fabulous You i...

Known as the "Royal Valley," the Loire is home to historic castles and lush gardens built by members of the monarchy and nobility to escape the summer heat of the cities. It is a UNESCO World Heritage Site that stretches across north central France from the Atlantic Ocean to the peaks of the Massif Central. The Loire Valley is the third largest wine region in France. Discover the diverse range of...