Fearless Fabulous You

Grace Eleyae started her ecommerce fashion company with a product that solved a common hair problem experienced by many women: damage from overtreatment. Her satin lined "SLAP" Cap protects the scalp and provides a stylish head covering for those "bad hair days." Sharon Graves transitioned from a career in finance and tech to run BLVD Kitchen, a commercial culinary space for local food artisans in...

"All Bourbon is whiskey but not all whiskey is Bourbon," says Peggy Noe Stevens; founder of the Bourbon Women Association and author of "Which Fork Should I Use with My Bourbon." Learn what defines Kentucky Bourbon and hear tips for entertaining at home while embracing safe social etiquette. Your skin needs special care when wearing a face mask for protection says Dr. Brooke Bair, Luna Dermatology...

Parenting is a role that doesn't come with an instruction book. Katherine Winter-Sellery, Conscious Parenting Revolution, says growing up in a blended family and tragically losing both her brother and sister, gave her insight into the struggles many families experience. Her master classes and webinars are designed to help parents cultivate self-motivation in their kids and foster more productive c...

After discovering she had a wheat allergy, Chef Melissa Torre closed her cookie company and started making environmentally friendly soaps and balms. Torre's Vellum Street Soap Company in Philadelphia uses food-grade products and sources discarded food scraps from local restaurants to repurpose into soaps. Food Addiction is more than an eating disorder and can cause long-term health issues. Dr. Joa...

In her book, "A Fierce Heart," Spring Washam shares how meditation and mindfulness can help you manage and reduce stress and anxiety. Washam is a founding teacher at East Bay Meditation Center in North California and leads workshops & retreats. Co-Founder of Macchu Pisco, Lizzie Asher explains the process of making pisco, the national spirit of Peru. Pisco is a clear white distilled spirit made fr...

In 1997 Heidi Kühn launched the nonprofit Roots of Peace which removes landmines in conflict areas of the world and replants the fields with crops, putting people to work, providing a source of food, education and commerce, and saving lives. Her memoir is "Breaking Ground." Bonny Meyer started Napa Valley's acclaimed Silver Oak Cellars in the 1970s with husband, Justin Meyer. In her book "Perfectl...

Did you know that Rolling Stones band member, Keith Richards, wrote the lyrics to "Satisfaction" from a dream he had? Your dreams can open the gates to extraordinary creativity and a more fulfilling life, according to Justina Lasley, founder/director of the Institute for Dream Studies. Lasley is author of "Wake Up Your Dreams: Transform Your Relationships, Career and Health While You Sleep." Lasle...

For the 50th anniversary of Earth Day 2020, native Texan, Libby Hill, Miss Earth USA, shares her passion for supporting coastal preservation and sustainable eating. Earth-awareness is an inspiration for Dune Jewelry, whose founder, Holly Daniels Christensen, creates experiential designs using ethically sourced particles of sand, stone, shells, petals and more.

Entrepreneur Tiffany Carter had successful careers in television and pharma sales before launching ProjectME with Tiffany Carter to help women start their businesses and attain financial freedom. She shares how to identify your unique selling proposition and present yourself with confidence to land that job, customer or client. Born and raised in Mexico, Chef Barbara Sibley, owner of La Palapa Coc...

Want to start an online business or successful blog and earn additional income? Holly Hurd, founder of Venture Mom, explains how to start an online business, create and monetize a blog, promote what you are doing and find customers. She is author of "Venture Mom: From Idea to Income in Just 12 Weeks." www.venturemom.com

We all want our food to be safe, clean, nourishing and environmentally conscious says Mareya Ibrahim, aka the Fit Foodie. The founder of Grow Green Industries and Eat Cleaner, she shares tips for cleaning and storing fresh fruits and vegetables and preparing healthy dishes with with minimal food waste. Mickey Revenaugh, co-founder of Connections Academy, a global provider of K-12 online learning,...

Helping your family cope during times of extreme stress and uncertainty takes patience and sensitivity. Younger children may respond and present their emotions differently from teens. You need to listen and convey empathy and calm to attend to everyone's needs while taking of yourself. Clinical Psychologist Dr. Colleen Cullen, Columbia Doctors, explains ways to create space for each other, express...

While some stress is normal in everyday life, chronic anxiety can be harmful to your overall well-being. Sherianna Boyle, MED, CAGS, author of "Emotional Detox for Anxiety," explains the different levels of anxiety and takes you through her C.L.E.A.N.S.E. Method to purge worry, pain and harmful thoughts from your system to clear a path for healing and calm.

Childhood obesity is at an all-time high and can lead to long-term health issues. Two mothers concerned about the lack of nutrition education and access to healthy food options in schools became activists for change. Food writer, Andrea Strong, created the NYC Healthy School Food Alliance to facilitate wellness programs, edible gardens and healthier lunches in public schools. Lynn Fredericks' Fami...

A hospital stay should not be scary for kids. Michele Hall-Duncan, CEO/President for enCourage Kids Foundation, works to provide programs for 286+ pediatric hospitals nationwide to make the experience less intimidating for children and their families. Acclaimed culinary journalist and historian, Toni Tipton-Martin, is author of "Jubilee: Recipes from Two Centuries of African-American Cooking." Tip...

32 million Americans live with potentially life threatening food allergies. Lisa Gable, CEO of Food Allergy Research & Education (FARE), shares the nonprofit's programs and resources to help improve the lives of individuals living with food allergies through research, education and advocacy. Elite Travel Founder and NBC Daytime Resident Travel Expert Tammy Levent discusses how she rebounded from p...

Two examples of how conversation and cooking connect and create a movement. Anne Devereux-Mills started her Parlay House salon series to meet other women after pivotal changes in her life forced her to reset. Today Parlay House is a supportive global community of over 5000 women. Food writers Kathy Gunst and Katherine Alford channeled their frustrations over current politics and women's rights int...

Light therapy can improve your sleep, boost, energy, reduce anxiety and offer other benefits. Amber Leong created her line of light therapy lamps after experiencing seasonal affective disorder. She successfully pitched her company, Circadian Optics, on ABC's Shark Tank. Nurse Practitioner Maggie Berghoff shares her road back to health after suffering from chronic inflammation and a mini stroke (TI...

Moved by a film on human trafficking, recording artist Sarah Symons vowed to take action, first as volunteer and then founding Her Future Coalition, a nonprofit that has helped more than 3,000 at-risk women and young girls in India, Nepal and SE Asia who are victims of exploitation, trafficking and sexual slavery. Her Future Coalition Programs offer education, advocacy, support shelters and servic...

Born and raised on the Caribbean island of St. Vincent, Cynthia Barnett emigrated to the U.S. to pursue her higher education. She earned her Masters Degree and a PhD and became an educator. Rather than deciding to retire, Dr. Barnett chose to "refire: - use the wisdom you gain and experience you have to forge a new path. She created a popular STEM education program for young girls. Her book is "I'...

What is the function of the thyroid and what are symptoms of thyroid disorders, both hyperthyroidism and hypothyroidism. Columbia University Medical Center Endocrinologist Dr. Salila Kurra explains the thyroid's function and difference conditions that women may experience. Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network ( www.w...

Do you know the difference between cluttering and hoarding? Tip: the latter can be hazardous to one's health and safety. Social Worker Elaine Birchall, co-author, "Conquer the Clutter," explains signs of hoarding, causes and how to gently address the matter with a loved one who exhibit signs. Cervical cancer is preventable and treatable if diagnosed at an early stage. Columbia Doctors Ob/GYN Dr. J...

After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointm...

Having a baby can change your life. Planning to have a baby starts with making healthy changes to prepare your body. You'll be eating and drinking for two for nine months and longer if breastfeeding. Registered Dietitians Diana Licalzi and Hillary Wright share expert nutrition for expectant moms. Licalzi is co author of "Drinking For Two: Nutritious Mocktails for the Mom-to-Be." Wright is Director...

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, medit...