Fearless and Free: Spirit, Soul, Body

Welcome to Fearless and Free! In this episode, host Dana Grindal sits down with Cindy Camarillo to explore what it means to lead as a woman made in God's image—not the world's. Together, they dig into how culture, family, and even the names we're given shape our identity, often steering us away from our true calling. Dana and Cindy discuss breaking cycles of comparison, recognizing negative influe...

Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal teams up with her longtime friend and ministry partner, Molly McNamara, to explore what it truly means to live "A Leader's Life." Drawing on decades of leadership experience in trauma centers, ministry, and family life, Dana and Molly discuss the unique pressures leaders face today and the need for holisti...

Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal challenges us to consider whether we're living on God's timeline or our own. Drawing from her personal journey and biblical wisdom, Dana unpacks the idea of time as a gift from God—one that we're called to steward intentionally and purposefully. You'll hear insights on how God is sovereign over time, how o...

In this uplifting episode, host Dana Grindal welcomes Molly McNamara for the first "Ministry Moment with Molly," marking the start of a new season centered on reclaiming spiritual ground. Dana and Molly, co-founders of the Teaching Fellowship Institute, discuss what it means to step out of one's comfort zone, pursue inner healing, and lean into God's unique calling for each person. Listeners will...

Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body. Outline:      00:00 – Introduction & Guest Welcome   02:00 – What Is Functional Breathing?   05...

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adv...

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through prog...

Summary: In this episode of the Fearless and Free podcast, host Dana Grindal is joined by guest Laura Gallier to discuss the powerful role of media in modern evangelism and reclaiming territory for the Kingdom of God. Laura shares her journey from writing a novel, "The Delusion," to working towards turning it into a feature film that addresses the heavy topic of teen suicide while illustrating the...

Welcome back to the Fearless and Free podcast with your host, Dana Grindal! After a much-needed break, Dana is eager to reconnect and share updates on her life and what's on the horizon for this season. From moving to Houston's city center to her husband's retirement, life's been full of transitions, but the mission remains consistent: holistic healing of spirit, soul, and body. As Dana unveils fr...

In this season we have been discussing Healing the Heart of the Church. In our last two episodes we have heard from 2 different business leaders on how they bring their faith and unique experiences into the workplace to help others thrive. If you missed those you will want to go back and listen. In this episode I have a special guest who uses her unique leadership experience to bring out the best...

In this season we have been discussing Healing the Heart of the Church.  Our post Covid world is a continuing landscape of change and uncertainty. On the one hand change can cause stress and difficulties in the daily operations of a small business or non profit.  On the other hand, change creates space to do things differently.  Change brings with it the opportunity to meet a need or provide a ser...

In this season, we have been discussing Healing the Heart of the Church. In today's workplace there are more challenges than ever. Our post-Covid world is a continuing landscape of change and uncertainty. Mixed with that is the changing dynamic of the work environment. There is work from home, work in person, and flex working, including both. Today's leaders face many challenges that invite creati...

Welcome to a new season of  Fearless and Free podcast, where we take a holistic, spirit-soul-body approach to healing and wholeness. I am your host Dana Grindal, prayer minister and founder of Whitestone Ministries International.   You have found a safe place to connect with the body of Christ, where we challenge Christians to experience the abundant life of Christ, fearless and free.   In the las...

  Welcome to a new season of  Fearless and Free podcast, where we take a holistic, spirit-soul-body approach to healing and wholeness. I am your host Dana Grindal, prayer minister and founder of Whitestone Ministries International.   You have found a safe place to connect with the body of Christ, where we challenge Christians to experience the abundant life of Christ, fearless and free.   In this...

   Welcome to a new season of  Fearless and Free podcast, where we take a holistic, spirit-soul-body approach to healing and wholeness. I am your host Dana Grindal,prayer minister and founder of Whitestone Ministries International. You have found a safe place to connect with the body of Christ, where we challenge Christians to experience the abundant life of Christ, fearless and free.   Within the...

As America prepares for another presidential election, the tensions are growing. Over the last few elections, the political division in America has grown to a level of aggressive and violent demonstration. Each party becoming more toxic and polarizing, condemning the other. Like a bad divorce, each is blaming and accusing the other for all the problems, with neither taking full accountability for...

In a world of celebrities, superstars, entertainers and influencers we can get confused on what it means to be a Christian. Is it a mob of fans lined up for tickets to the latest worship experience?  Is it a crowd of people pushing to get a good seat in the megachurch? Is it following the big name preacher, prophetic speaker, or theological giant?   Let's explore together.   What is a Jesus Fan? A...

As a science major in college and graduate school, I am very familiar with dissection.  In order to understand the function of the human body, we look at the parts.  We study it in sections.  We would focus on the head and neck, then the chest,  the organs, blood flow, nervous system…you get the idea.  We would take a very detailed look at a body part to understand how it is structured.  But to fu...

 Welcome to a new season of  Fearless and Free podcast, where we take a holistic, spirit-soul-body approach to healing and wholeness. I am your host Dana Grindal. If you missed the last episode you missed a big announcement. Laura moving into new season with her book and movie project.  If you missed it please go back and listen.  We will have her on from time to time to share updates so we can al...

You're listening to a new season of Fearless and Free-Spirit, Soul and Body, a place to find wholeness and healing from the heart. I'm your host Dana Grindal, prayer minister, Biblical teacher, author and fellow traveler on a spiritual journey of healing and freedom in Christ Jesus. What I really love to do is inspire others on their spiritual journey to be all God has designed for them to be, fea...

Welcome to  the first episode of 2024! Happy New Year! Have you made new year's resolutions? New year's goals for diet, exercise, prayer, Bible Reading, book reading- these are many of the things we may have made a goal to have more of in our schedule. But actually the most important part of doing something new is making room for it.  In this episode we discuss what it is to make room for the new...

Be inspired to be a good giver and to give good year-round. Guest Krista Patton shares the story behind the mission of Isaiah 117, a charitable organization that is making a revolutionary difference in the foster care system.

Whether it seems your family is drowning in dysfunction, doing really well, or somewhere in between, this three-part series will help your family flourish. Learn how to recognize and replace unhealthy relational dynamics, some of which may have been passed down for generations in your family line. Discover meaningful ways to connect as a family and build one another up. 

Whether it seems your family is drowning in dysfunction, doing really well, or somewhere in between, this three-part series will help your family flourish. Author Debi Ronca joins the conversation and, based on her book The Family Letter , shares a heartwarming practical exercise families can do that is proving to bring healing and connection among relatives. 

Whether it seems your family is drowning in dysfunction, doing really well, or somewhere in between, this three-part series will help your family flourish. Learn how to recognize and replace unhealthy relational dynamics, some of which may have been passed down for generations in your family line. Discover meaningful ways to connect as a family and build one another up.