Dana Grindal
Fearless and Free: Spirit, Soul, Body
Fearless and Free was birthed during the Covid-19 season of lockdowns and loss, when so much of the world was experiencing dysfunction. The focus of news and conversation was on illness instead of wellness. Dana was living in London in lockdown. Laura in Houston. Together they experienced the world's heart wounds being exposed and on display. Even in the church, people were giving their wounds a voice. Having experienced inner healing themselves they knew there was more to share. Thats the good news! We don't have to stay bound to those places of fear and loss. As an inner healing minister, au...
Author
Dana Grindal
Category
Podcast website
Latest episode
Aug 26, 2025
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Episodes
Overcoming Insecure Relational Attachment - Part 3 | #52 26.09.2023 35:34
While some of us feel secure in our relationships with loved ones and friends, others of us experience insecurities related to emotional intimacy and attachment—and we may not even recognize we have insecure attachment. Join Dana and Laura for this insightful three-part series exploring the three types of insecure attachments, including how we can heal and how to support loved ones suffering from...
Overcoming Insecure Relational Attachment - Part 2 | #51 05.09.2023 45:44
While some of us feel secure in our relationships with loved ones and friends, others of us experience insecurities related to emotional intimacy and attachment—and we may not even recognize we have insecure attachment. Join Dana and Laura for this insightful three-part series exploring the three types of insecure attachments, including how we can heal and how to support loved ones suffering from...
Overcoming Insecure Relational Attachment - Part 1 | #50 17.08.2023 48:09
While some of us feel secure in our relationships with loved ones and friends, others of us experience insecurities related to emotional intimacy and attachment—and we may not even recognize we have insecure attachment. Join Dana and Laura for this insightful three-part series exploring the three types of insecure attachments, including how we can heal and how to support loved ones suffering from...
Unmasking Spiritual Abuse and Cult Communities - Part 2 | #49 27.07.2023 45:21
As cults and spiritual abuses within churches and families are increasingly exposed in the media, Dana and Laura contrast qualities of healthy versus spiritually abusive communities and relationships. Find renewed faith, hope, and healing in the aftermath of spiritual abuse.
Unmasking Spiritual Abuse and Cult Communities - Part 1 | #48 06.07.2023 41:41
As cults and spiritual abuses within churches and families are increasingly exposed in the media, Dana and Laura contrast qualities of healthy versus spiritually abusive communities and relationships. Find renewed faith, hope, and healing in the aftermath of spiritual abuse.
Are You Prepared for Your Ministry Mountain? | #47 07.06.2023 45:42
As Christ followers, we're called to serve others and inspire transformation on a cultural mountain of influence, but all too often, we launch into ministry ill prepared. Based on Dana's most recent book, Ascend , discover how the act of skiing serves as a profound analogy for effectively navigating your ministry mountain.
Do My Dreams Mean Anything? (with Janie Wisdom) | #46 16.05.2023 37:29
Some dreams are bizarre, others are frightening, and some can seem as if they contain powerful meaning, however elusive to us. Biblical dream interpreter Janie Wisdom joins the conversation as Dana and Laura discuss the various types and significance of dreams. Gain insight for dream interpretation, along with common pitfalls to avoid, when seeking to recognize God-given messages through dreams.
Who Has Time for Fun? | #45 21.04.2023 35:14
Some of us believe we're too old, too mature, too busy, too spiritual, or too burdened in life to have fun—and it's taking a toll on us physically, mentally, emotionally, relationally, and spiritually. Identify barriers and excuses that are robbing you of fun and enjoyment, and learn to play and laugh again—or perhaps for the first time.
Worthy Series, Part 3: Inspiring Self-Worth In My Relatives and Friends | #44 21.03.2023 42:50
At home, work, among friends, and in other social settings, many of us have become accustomed to a culture of dishonor—social interactions that tear one another down instead of building one another up and ascribing worth to others. Learn how to recognize unhealthy social mindsets and habits, as well as how to do your part to inspire transformation and foster self-worth in those within your social...
Worthy Series, Part 2: Instilling Self-Worth in Kids | #43 28.02.2023 49:47
Child educator and children's minister Stephanie Chase joins Dana and Laura to share a wealth of insight concerning how to instill self-worth in kids. Simple steps can make a world of difference in our kids' lives—and ours' as well!
Worthy Series, Part 1: Realizing My Self-Worth | #42 07.02.2023 42:34
Dana and Laura explain what self-worth is, what it isn't, and why so many of us struggle with feelings of inadequacy and insecurity—or self-centered pride—even as adults. We all base our self-worth on something; trade in faulty foundations that produce inner turmoil for a sure foundation that removes all performance pressure, comparison, and feelings of superiority and inferiority.
Demonic Oppression or Just Me? Part 5: Cleansing My Atmosphere | #40 13.12.2022 38:07
There are times we may suddenly feel uneasy upon entering a certain environment—an unfamiliar town, a hotel room, someone's home, or a room in our own house. Is it just phycological, or are we picking up on something spiritually dark around us? Dana and Laura explain how to know the difference and what to do in either case.
Demonic Oppression or Just Me? Part 4: Deciphering Dreams & Nightmares | #39 29.11.2022 35:20
While many dreams are merely our imagination at work, scripture shows that God can give us dreams to reveal His will to us. There are also terrifying, demonically-induced nightmares. Dana and Laura share practical wisdom for discerning the source of our dreams, overcoming nightmares, and receiving all that God intends when He gives us a spiritual dream.
Demonic Oppression or Just Me? Part 3: Grieving the Deceased | #38 15.11.2022 34:42
When the ones we love die, the shock and grief can compel us to talk to them, perhaps clinging to the hope that they are still with us and even protecting us. In some cultures, communing with deceased ancestors is celebrated. But biblically speaking, why does God forbid such practices? Dana and Laura explain how our demonic enemy seeks to exploit our longing to reunite with the deceased, all the w...
Demonic Oppression or Just Me? Part 2: Reviving a Crushed Spirit | #37 03.11.2022 37:14
Are you like millions of people today who live depressed, lonely, dissatisfied or perhaps just "blah" most of the time? Dana and Laura reveal one of the most overlooked sources of mental and emotional unrest. Our demonic enemy wants to keep us afflicted, but we can overcome his schemes and begin a newfound path to inner joy and peace.
Demonic Affliction or Just Me? Part 1: Facing My Fears | #36 18.10.2022 45:12
We all experience various fears, ranging from nervousness to paralyzing terror. Ever wonder if the demonic world somehow plays a part? Listen as Dana and Laura expose Satan's schemes to exploit and enslave us to fear while also revealing how God empowers us to face and overcome our fears, no matter how longstanding or debilitating.
Does Anyone Care? | #35 04.10.2022 38:13
Whether we're suffering through trying circumstances or battling inner turmoil, it can often feel like no one cares. Some of us choose to isolate and conceal our pain, pretending we're fine, while others of us seek help, only to endure more pain as people minimize or dismiss our suffering. If you're feeling alone in a season of distress, Dana and Laura have great encouragement and practical advice...
Effective vs Explosive Conversations (with Mary Lynn Parnell) | #34 20.09.2022 42:59
In today's world, expressing our opinions and beliefs often breeds hostility and relational breakdowns. This hurtful dysfunction is evident on public platforms, as well as within communities, organizations—even marriages and families. Guest Mary Lynn Parnell shares how she discovered certain principles and techniques that enable us to listen and be heard in uplifting ways that foster healthy commu...
My Birthright - Part 6: Blind vs Seeing |#33 06.09.2022 46:41
Are you aware of the human tendency to turn a blind eye to certain realities in circumstances or people as a means to avoid fear or pain? This denial-based form of coping, most often subconscious, brings ongoing dysfunction into our lives and relationships. However, when choose to see life clearly, facing potential pain and fear head on, we find freedom from the bondage of "blind eye" living.
My Birthright - Part 5: Victim vs Victor |#32 23.08.2022 40:12
We've all experienced some form of victimization, some of us in extreme ways, and if we don't know better, we can become stuck in a toxic "victim's" mindset and identity. Dana and Laura share encouragement and practical wisdom for climbing out of the pit of victimization and standing strong as victors, which is vital to our birthright.
My Birthright - Part 4: Envy vs Gratitude |#31 09.08.2022 35:08
Discover the crucial difference between jealousy and envy and why it matters so much. Learn how envy toward others, and others' envy toward us, can derail our birthright, but by employing the ultimate antidote, we can disarm envy in all its forms and live life to the fullest!
My Birthright - Part 3: Shame vs Honor |#30 26.07.2022 41:36
It's an honor to be loved by God and live out the purposes He has for us, yet so often shame severely hinders our ability to feel and receive love, all the while tempting us to abandon our birthright. When we replace shame-related beliefs and emotions with a life-giving heart attitude of honor, it directly affects our body image, self-worth, spiritual growth, and more.
My Birthright - Part 2: Going Public |#29 12.07.2022 33:58
As this series continues to explore the impotance of recogninzing and embracing our birthright, we may find we're called now or in the future to "go pubic"—write a book, launch a podcast, or begin public speaking, for example. In celebration of the one-year anniversary of their podcast, Dana and Laura share practical insight for those called to public endeavors, including how to overcome the inevi...
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