Fck Yes Frequency

Send us Fan Mail Anxiety can feel so lonely Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you. If you are feeling overwhelmed by anxiety then this is the episode for you! You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your...

Send us Fan Mail What to dd If Self-care has fallen off your priority list As a busy Mum and Entrepeneur I get how easy it is for self-care to fall of your list of priorities. You are a popular and in demand woman who's attention is being pulled in all directions, so yes it absolutely happens! Today let's chat about how you can get self-care back up on your priority list and some simple...

Send us Fan Mail My Secret Weapon To Thriving In this episode, I share how I use EFT Tapping to process and support me emotionally in both life and unique ways that I use it in my business. EFT is such a versatile tool as you will hear in this episode and I honestly believe should be an essential in every woman's toolkit to deal with daily life, motherhood and business! Download the Free Begi...

Send us Fan Mail When Fear Was Running My Business (and my life) Have you ever sat down to work and realised that you actually can't think clearly? Suddenly you are procrastinating, posting a reel takes you an hour (thank you scrolling!) and you feel exhausted and defeating having accomplished.. not that much! If this sounds familiar to you, then it is possible that fear disguised as stress o...

Send us Fan Mail Dealing With Your Mean Thoughts You know the ones I mean. It's the I can't, I shouldn't, I am not good enough to... (insert your own dialogue) that keeps you stuck. Stuck feeling negative emotions, stuck self-sabotaging even self-loathing and un-able to truly do the things you want to do and be who you want to be. In this episode, I offer you a different perspective...

Send us Fan Mail The Accident That Changed My Life Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years! I want to share the story of the accident, but also the physical emotional and mental challenges that came along with...

Send us Fan Mail This wasn't the episode I planned this week. You see, I am grieving at the moment and the waves that come and go are intense and un-predictable. Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experie...

Send us Fan Mail   Sometimes, the only thing actually standing in the way of your healing is yourself. I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through. In this episode...

Send us Fan Mail Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko Do you experience social anxiety? You're not alone! On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist. Sascha is a clinical psychologist, with a special interest in supporting women, children and families through...

Send us Fan Mail Despite My Anxiety Series (ep2) Ft Mary Simpson In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety. Today's guest is Mary Simpson who open...

Send us Fan Mail Despite My Anxiety Series (ep1) With Kamri Hill In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety. My very first guest is Kamri Hill from Kamr...

Send us Fan Mail Overcome Your Anxious Thoughts In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals. I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and...

Send us Fan Mail Anxiety or Stress Keeping Stopping You From Sleeping? You're not alone and in today's episode, I'm going to chat to you about how the stress in your life may be impacting your ability to fall asleep and stay asleep, why this might be happening as well as how to get started to change this! Grab a copy of 'Help! I'm Too Stressed To Sleep' E-book her e f...

Send us Fan Mail Beat The Urge To Google Your Health Anxiety Symptoms If you suffer from health anxiety and find yourself caught in the brutal cycle of  Having anxiety symptoms Googling the symptoms Convincing yourself that you are suffering from something really bad Having more anxiety from this and struggling to believe that you are actually OK Then this episode is for you! I am sharing my top 3...

Send us Fan Mail Can you say "I love and accept myself"? For so many of us, this simple statement brings a world of discomfort with it! Take a listen to hear about how you can begin to overcome this and why these simple but powerful words might just be the key to moving you forward in your life and everything that you want to achieve. As promised, the homework statement that I mentioned...

Send us Fan Mail Feel Calm Now In this episode, I am going to take you through a guided EFT relaxation for stress release. Grab some earphones, a comfy seat and get ready to calm your mind and body. Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram   @jessica.read.ilc Facebook   @inspiredlifecollectiveau Pinterest   @inspi...

Send us Fan Mail There's no good time to have a panic attack but if you've ever experienced one whilst you're driving you will know that it is a very scary and un-safe situation to be in and it's not always possible to just pull over your car to deal with it. The first time I panicked whilst driving my kids were in the car. It was terrifying and actually stopped me from getting...

Send us Fan Mail Is It Burnout? In this episode, Jessica discusses the difference between experiencing stress and being burnt out. We look at key signs to identify if you are burnt out and the very first step you can take to help yourself to move forward. Show links: Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram   @jes...

Send us Fan Mail Secrets to Creating Emotional Freedom **Trigger warning, brief mention of sexual abuse** You are in for a special treat today as I am joined by Sarah Lux from Sarah Lux Coaching as she shares her inspirational journey as a trauma survivor to overcoming this and experiencing a life of emotional freedom. Join us as we chat about The reasons behind mum rage What emotional intelligenc...

Send us Fan Mail Stress is unavoidable, suffering is optional Today, I record this episode with my sick 2 year old on my lap. Work from home mum life has had me winging it a bit the last 2 weeks and I do apologise for a few short moments in the middle where miss E makes an appearance. Join me today as I chat about how stress may be unavoidable but this doesn't mean you don't have choices...

Send us Fan Mail Business, babies and balance  is a struggle most Mum's know all too well. On this episode, I am joined by special guest Danielle Darwick as we dive into  navigating motherhood with twins finding balance between motherhood and holding onto your identity mum guilt (Danielle has a unique perspective on this as a mother of twins both needing her attention) and essential self-care...

Send us Fan Mail Stop sabotaging your emotional growth! I know this is easier said then done and we've all been there! You know what I'm talking about.. it's making the declaration that your behaviour is going to change, your attitude is going to change, your spiral of emotions is going to change! But then when it really comes to it, something blocks those changes, your actions don&...

Send us Fan Mail The way anxiety showed up in my body seemed both crazy and terrifying. When I first began experiencing symptoms of panic attacks it felt impossible that some of the things that were happening to my body could even be remotely related, I mean anxiety is all in your head right? umm.. no! Although some may experience anxiety through a thought pathway, once those feelings start within...

Send us Fan Mail Do you prioritize self-care?  Or do you find that it's so low on the bottom of your priority list that it's squashed? The idea of self-care can  be overwhelming bring feelings of guilt seem just like too much effort But, if you are feeling stressed or anxious, if you are feeling irritable, angry, generally un-happy or even showing signs of burn out there needs to be a po...

Send us Fan Mail Lessons learnt and tips for survival from my first year in business (and juggling the tiny humans) This week I am celebrating Inspired Life Collective's 1st business anniversary. In this birthday episode of the podcast, I wanted to share some tips and thoughts that have helped me from the perspective of being a Mum to young children and juggling a start up. Join me as I dive...