Fck Yes Frequency

Send us Fan Mail EFT Tapping; I know you've got questions! So on today's episode, I thought I would cover off some of the most commonly asked questions that I hear as an Advanced EFT Practitioner. We will be covering: Why do we focus on the negative when we tap (and how to overcome that) How do I know if it's working? How does tapping on my head actually calm my body? Is EFT safe? W...

Send us Fan Mail Do you ever feel like you just can't think straight when you are surrounded by clutter? Or that it even effects your mood? On this episode, I am joined by my friend and organization queen Courtney Rowell from The Styled Pantry and she shared with us some insight into how a decluttered home can lower your stress levels lower anxiety improve your general mood. You'll also...

Send us Fan Mail In this episode, I have the absolute pleasure of being joined by Georgina Windebank from The Holistic Sleep Project. If you are a mama of young children, perhaps effected by their (or your) lack of sleep or experiencing post natal anxiety, grab a cuppa and your earbuds and take a listen to this episode. Georgina Windebank  is a Holistic Sleep Consultant and Qualified Naturopath sh...

Send us Fan Mail 5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body). This episode is a follow on from this as I share my 5 favourite ways to intentionally use the small pockets of time that you might have in your day to include self-care that...

Send us Fan Mail This is a must listen to if you are someone who suffers anxiety and would like to create a self-care routine to support you anxious mind and body. Stay tuned for part 2 where I am going to chat about HOW to create a daily routine with these techniques no matter HOW busy you are! Show Links  Join Thrive Waitlist to Be Notified of Next Opening Start Healing Book a discovery call Joi...

Send us Fan Mail Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body? My approach to stress management is holistic, not just a bandaid solution and in this episode, I am sharing with you the very first step to take when you are looking to not only manage your stress and anx...

Send us Fan Mail If we have 60,000 thoughts a day, why is that only some get our attention? If a thought is just something that our mind has created, how can it be causing us physical harm? Join me in this episode as we unpack How a single thought can put you into a state of distress What is a stress cycle and how to break it Why we need to be breaking that state of stress regularly (hello illness...

Send us Fan Mail   Inspired Wellness with Jessica, Episode 2 Have you found yourself all of a sudden not feeling like yourself? Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like tension headaches, upset tummy or burn out?  You are NOT alone in feeling this way and there are natural ways that you can help yourself move forward and feel like you...

Send us Fan Mail Welcome to Alive and Thriving (previously) Inspired Wellness with Jessica! In this very first (and very personal) episode, I would love for you to get to know me. I am going to take you through my raw, personal story, how I went from being an overworked, overwhelmed Mum who's life was controlled by stress, anxiety, panic & trauma to emotionally thriving and working as an...