Fck Yes Frequency

Send us Fan Mail Navigating PMDD with Heidi Hogarth Hey there! In this episode we're talking about PMDD, a condition that can make life feel really tough for those who experience it. I know that it can be hard to cope with the physical, mental and emotional symptoms which is why I have invited expert Heidi Hogarth to come and offer some guidance and support. Tune in as we chat about: What PMD...

Send us Fan Mail Anxiety and the mind body connection Welcome to this episode on managing anxiety through mind-body practices. Anxiety is a common experience that affects many people, and it can be challenging to manage. However, there are alternative therapies that can help, utilizing the mind-body connection to promote relaxation and reduce stress. In this episode, we'll explore how the min...

Send us Fan Mail Transform your life through early rising Are you tired of hitting the snooze button and rushing through your mornings? Or perhaps wishing that you had more time in your day for yourself care, personal growth or just some quiet me time? In this episode, we sit down with Jada de Goey Teatini-Climaco from the Rise and Shine Collective who is an expert on rising early and mastering yo...

Send us Fan Mail Surviving an Anxiety Hangover Before we dive in, if you are interested in joining my 21 Day Anxiety Reset,  here is the link Have you had an anxiety hangover? In this episode, I open up about my personal experience with anxiety and discuss what an anxiety hangover is, why they happen, and most importantly, how to nourish your nervous system and bounce back from them. As someone wh...

Send us Fan Mail Beyond the panic attacks. When you're in the thick of anxiety, it can be hard to see another path through all of the anxious fog. If can be hard to imagine who you are and a "normal" life beyond the panic attacks and overwhelming all consuming thoughts. I know this so well because I lived there for years. I have been open in the past (ep 1) about my journey with anx...

Send us Fan Mail Breaking the Hustle Habit It's time to embrace a healthier, more sustainable work life. When I started my business, it never occurred to me that the way that I had been conditioned to work in my old "traditional" workplace (that ultimately led to burnout) had followed me into my own business! Join me today as I chat about how I am actively breaking the conditioning...

Send us Fan Mail Breaking the worry cycle In this episode, I explore three simple yet effective strategies to minimize worries and lower stress levels. We all experience stress and anxiety at times, but learning how to manage these emotions is crucial for maintaining our mental health and overall well-being. I'll cover 3 practical techniques that you can easily incorporate into your daily rou...

Send us Fan Mail Protecting yourself when the stress seems in-escapable. When stress is all around you, and out of your control it can feel like you are barely keeping your head above the water in a raging current. I see too often, women saying that they will support themselves, or get help or "deal" with it once the issue has gone away however in so many cases, the stress doesn't g...

Send us Fan Mail You have to feel in order to heal. Let's repeat that.. you have to feel in order to heal! Society may teach us to suppress our emotions, but the truth is, feeling them is crucial to our healing journey. This is a BIG topic and one that I feel really strongly about because I work with the impact of suppressed emotions on a daily basis. It's time to break free from the sti...

Send us Fan Mail Self-care is healthcare  No truer words have been spoken! Today, I am joined by Jo Clark from Jo Clark Coaching and we have had a juicy conversation about: 🌿Perimenopause - how most women are totally unprepared for the transition 🌿Good lifestyle choices for illness prevention 🌿 Possibilities and challenges in the second half of life Now - I am a 35 year old woman and can tell y...

Send us Fan Mail I believe in you... do you believe in you? Yes! I am not shying away from the confronting conversations 😂 In this episode of Alive and Thriving, we are unlocking your inner doubts and un-packing 3 reasons that could be contributing to a lack of self-belief. Which of the 3 will you identify with? P.S If you would like to join us for our next Tapping Circle, it is coming up on the...

Send us Fan Mail Let's talk about some side effects of healing or as I like to call it, a Healing hangover. Let's talk about it because it is real, it is honest and it is not something that I have found is often spoken about. I would love to know if you've had a "Healing Hangover" or if this is a completely new concept for you 💖   Start Healing Book a discovery call Learn...

Send us Fan Mail How to cultivate a mindful life In this episode of Alive and Thriving, I am joined by special guest Melita Caulfield from This One Too and we are sharing with you a real and raw conversation around mindfulness, stress management, care givers burnout and peaceful parenting. There is so much wisdom to be gained from this conversation along with beautiful messages of kindness and sel...

Send us Fan Mail Living Life by Design What a phenomenal conversation. Have you ever wondered how to build and scale a successful business, write a best-selling book all whilst living a life that fills you up inside? Lorna Hollinger has mastered this for herself, and on this episode of Alive and Thriving, Lorna shares her top tips to help you create a life and business that you love along with oth...

Send us Fan Mail How to Make Your Dream a Reality (Part 2) Do you have a dream? Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality? The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream being...

Send us Fan Mail How to make your dream your reality (Part 1) Do you have a dream? Is it a maybe that would be nice one daydream? Is it a 'that will never be possible for me' dream? Are you right in the thick of bringing that dream into your reality? The most common mistake that I see when people talk about their dreams is that they detach themselves from the possibility of the dream bei...

Send us Fan Mail 3 Tips for a Stress-Free Christmas Day Protect yourself from stress this Christmas Day with my 3 tips to staying calm, grounded and protecting your energy from things (or people) that may drain it 💖 Whether you are hosting the day, bouncing around between families, still wrapping gifts a midnight Christmas Eve or struggling with social anxiety and just the mere thought of Christm...

Send us Fan Mail Feel the fear, and do it anyway! How many times have you been ready to start something new, leave a job, make a change in your life, launch a  new product and then pulled back because of fear? Have you ever wondered what would happen if you felt the fear, and did the thing anyway? In this episode, I am with Jess Soto-Ramirez a Business Empowerment Coach for women and we are going...

Send us Fan Mail Changing the Nutrition Narrative with Lucia Rivas-Herry So much GOLD in this conversation, I honestly don't even know where to start! With so much information and mis-information out there, nutrition can be super confusing! In this episode, my special guest chats to us about putting your health first, weight loss expectations, the implications of stomach surgeries and gut hea...

Send us Fan Mail How to Supercharge Your Affirmations Do you love the idea of affirmations but feel like they are really awkward to say because there is a resistance, and they just don't feel true for you yet? There is a reason for that.. and a solution! In this episode, we chat about how you can bi-pass this critical mind that is telling you they are not true and really supercharge your affi...

Send us Fan Mail You will never think of the words " I can't afford this " the same again. Continually having thoughts about lack of money can be a big stress cause for a lot of people. The combined fear and negative emotions are a recipe for mental overwhelm! In this episode, I will share with you the one simple word change to help you overcome your money mindset and stop attractin...

Send us Fan Mail Health, Happiness and Relaxation is your natural state. Although for most of us, it is not what we experience day to day. Join me for this episode as we chat about how you can support yourself to thrive from within. SHOW LINKS *Wellbeing Week has now ended*   Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagr...

Send us Fan Mail Are you working yourself into the ground NOW for your someday? Welcome to this episode - an emotional rant 😄🙄 This topic is one that I didn't realise was so important to me until I had this body tingling moment the other day and I knew that I had to chat to you about it. Let's chat about the concept of working hard now, in our prime so that we can enjoy life 'some...

Send us Fan Mail Are You Subconsciously Self-Sabotaging Your Success? In this episode, we will be talking about self-love and self-worth and how these play a huge subconscious role in the outcomes that you desire in both life and business. This episode is especially for you if you are aware that you don't speak to yourself all that nicely, or if you find that you keep hitting the same road bl...

Send us Fan Mail Mental overwhelm anyone? The other day, I counted over 13 different roles that I took on in my business before the day was over. No wonder Entrepeneurs burn out! I used to be really effected by the mental overload and the seemingly never ending to do list. There are 3 strategies that I have introduced into my day that have helped me to overcome this and today I am sharing these wi...