F*ck Wellness

PSA: You don't want friends who are yes *people*, so you gotta say the hard stuff. We might be going through a hard time but that doesn't mean we aren't also hilarious. Lara is crushing it at her tattoo events and Makena is so unwell that she's the funniest she's ever been. And that's about all that we can tell you!!  If you loooove (or even just like) F*ck Wellness,...

Please don't count how many times we said how much of a bummer January was because it was a lot. In other news, we are leaning into our community, cute new haircuts, dance classes, and Kara Duval (always). Happy February, lovers!  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for s...

Makena has a conspiracy and Lara made a big body hair change. That's about all you need to know!!  Mik Zazon Mold Videos  Olivia Noceda Last Night at The Telegraph Club  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!! Personal instas:...

Lara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains. The Anxious Generation by Jonathan Haidt  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follo...

Well, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara!  Matt Bernstein If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for s...

Is your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take your mind off off it all.  The House in the Cerulean Sea The Women Mal's Newsletter If you loooove (or even just like) F*ck Wellness, please leave us...

It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and nervous system.  https://range.karaduvalpilates.com/ Jitterbug, VESSEL Tuck Woodstock  Richy Mitch and the Coal Miners  If you loooove (or even just like) F*ck...

On the eve of Halloween, the girls break down the spookiest things they could think of - what their lives would look like on a parallel path (think track housing in the burbs), their futures, and documenting disasters online. Nothing to be scared of here!!  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram...

Who could it be? You get three hints.  1) She writes a great freaking blog.  2) She loves to climb. 3) She had the wedding of the century last year.  She's only back for one episode...y'all better listen. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and...

You should listen if you:  1) Love Stud Country 2) Think women should be the leaders 3) Wanted clip-clop shoes as a kid  Ok, that's all. Love you!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!! Personal instas: Mallory: @mallorycmw...

RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narsty haters online, and how to love yourself through every life transition. It's Juju's world and we are all just grateful, inspired and indebted lit...

The girls are remodeling! The scaffolds are up and it's time to get to work. In this episode, the gals recap their busy Augusts. Lara tells us how she's feeling through analogies about construction, Makena drops some truth bombs, and together they try to figure out what the hell it means to be passive-aggressive. Do you even know? LINKS: Corinne Bailey Rae Fletcher Valencia Grace Frankie...

If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles.  In the Dream House by Carmen Maria Machado If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!...

We're just wondering...do you delete text threads with your exes? Simply curious. In an episode that spans many topics, we cover how Lara had Covid, Makena's summer blues, and how much we love Women's Sports.  In other news, did y'all know that the Olympics are actually sick as hell??? Who knew we could cry so much in a week?  Stud Country Follow Ilona Maher If you loooove (or...

Well, well, well. Seems like when you're just a single girl, asking the universe to provide a crush, she actually listens?? On this ep, a new bombshell has possibly entered the villa (did we use this correctly? neither of us watches love island sry). No more spoilers, just listen. Divergent 2 Cynthia Erivo If you loooove (or even just like) F*ck Wellness, please leave us a rating and review!...

Martina Barrera-Hernández is on the pod this week and let me tell you...y'all are in for a TREAT (a sweet treat to be exact). We cover: why caring is cool, how to poop in the woods, why Bridgerton era courting is the secret to love, and how to be unbothered by fan behavior. Truly just listening to Martina speak on life adds one million coolness points to your meter.  Follow Martina on Instagr...

Forming a coven. Squealing over Aperols. Laying in the sun eating juicy summer stone fruit. This is girlhood and over at F*ck Wellness HQ, we believe that EVERYone can feel the warm fuzzy feelings of girlhood. In this ep, Lara and Ken talk about the joys of being violently humbled :) and how they bounce their flawless booties back. Makena explains why she has commitment issues and Lara shares some...

First things first, HAPPY PRIDE. This episode is full of big growth and grounded revelations. On a sillier note, you will also hear about how Lara and Makena are childless, NOT childish, why people are silly gooses, and how we have a crush on number 22. P.S. Chum recognizes chum *blows a kiss*   If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u f...

LISTEN UP.  We went on our blind dates and we want a kiss on the forehead for being so brave.  Is that literally too much to ask?!?! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!! Personal instas: Mallory: @mallorycmw Lara: @laravanderb22...

Listen in on how we are playing judge, jury, and executioner on each other's sex lives. Here are the deets of the episode: 1. Quick recap of our Colorado trip. Tattoos, urgent care visit, and FEELINGS 2. The sequel to our episode The 7th Ring of Fitness Hell 3. All the info on our dating experiment. It's getting JUICY!!!  Links: Sophia (who will give you the best brows of your life) Natu...

Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era.  We are searching for single, mature, and available people to put butterflies in our tummy. Can you help us the love of our life?  Your homework:  1. May 6th-10th accepting blind date submissions. Email us at theappsared...

Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode,  Lara and Makena talk about why there's magic in being a cusper, banning public golf,  and how Makena feels about an ex having children.  Listen in to hear some wise advice from your local elderly (late 20s).   Caleb Hearon Annie Dirusso Ave...

In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the pod after a quick sob, she also learns what "hey girl" texts mean and reminds everyone to post the hot selfie.  If you loooove (or even ju...

Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their life.    If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at...

Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!! If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and daily u...