F*ck Wellness

On this episode, the girls can't stop talking about how much they love Kara Duval and Range . Truly, it's their personality at this point. Mal dives into how she's been feeling melancholy; Lara makes corned beef hash; and Makena bares her entire soul. Buckle in buddy, this is Makena's tell-all.  P.S. If you're listening to this and did Makena wrong...Lara just wants to hav...

The pals are back for a good ole classic Mal, Lara, and Makena catch-up. In this episode, Mal shares an exciting life update on the horizon, Ryan, and Fitz. Lara reminds us all that she still works at Trader Joe's, and Makena sparks a friendly debate on the word devotion. Simply Wild Human Design Episode If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We...

ANNA PRZY IS BACK and we couldn't be more excited. We talk about the benefits of taking the easier route, what makes pride so difficult to embody, and why we don't believe in fearlessness. We are still recovering from the mic drops in this episode! Follow Anna on Instagram for the best content on the interweb. Anna's new book: "Keep It Up, Cutie!" Go to one of Anna's...

All we want is a crush!! Lara and Makena are on today's pod to spill their dating needs and wants. If you are a secret admirer you may want to listen to this episode...just saying.  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwellness for snarky commentary and daily updates! Personal inst...

Lara and Mal fly solo today for an episode about rage, respecting space boundaries, and taking sick days. A gentle reminder from Lara to respect retail worker's space! Please say "excuse me" if you need to get past them. They will move; no need to reach past them or nudge. Ok, thank you, vent over. P.S. we are NOT financial advisors. Please consult professionals before making financ...

If you can't tell from our show intros and seamless transitions, we are extremely polished and professional podcasters. No, but really, we may not be professional podcasters, but we are pretty good advice-givers. Listen this week to hear about some very real, very hard stuff we are currently navigating and why we believe that slow healing is fast healing. If you're listening to this, we...

Really Awesome Girls Enraged An acronym for an amazing episode. Ok am I going overboard now? Anyway, on this episode of F*ck Wellness, we talk about anger, finances, bad days, and growth. Ryan makes a short guest experience to explain investing to us. All in a days work. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow u...

In this pod, the three pals ponder life’s greatest questions: Why do men need to know everything? Is Planet Earth all CGI?  Have you ever felt too many triggers at once?  Do you get naked with your friends?  BIG questions folks!! Tune in to hear our answers ;)  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Insta...

Welcome to our vent session. A special treat, the crew is recording together in San Francisco to tell you about some recent gym horror stories. We're not sure about you, but "big gym" is getting to us with its January marketing, despicable warm-ups, and anatomically-questionable workouts. We are here to make sure you know that you do not have to subscribe to these marketing tactics...

Mal and Ken are riding solo on today's episode! The two recovering perfectionists chat about breadmaking, the seven deadly sins, and the intimate connection between perfection and reliability. It's a hoot.  Links: On Our Best Behavior: Seven Deadly Sins and The Price Women Pay to Be Good Life Worth Living: A Guide to What Matters Most Adam Grant's Article: Your Email Does Not Consti...

In her podcast debut, Emily Htway shares a wealth of sexual health knowledge. She explains why pleasure is good for you, how to communicate your needs, and why it's important to give yourself a hand ;). If you’re looking to grow your sexual health toolkit, this is a must-listen episode. Love Lab at UC Davis In other news, Mal is back from her honeymoon! Learn more about her and Ryan’s trip on...

The queen is back to set us straight for 2024!! Amy Conner is on the pod today to share her wisdom for setting boundaries, building a life of balance, and how to call in opportunities in 2024. We promise you, you won't want to miss this one.   Book with Amy here ! We HIGHLY recommend working with her. Seriously, guys...she's helped us so much that we owe her the naming rights to our firs...

Who's ready for some New Year's Resolutions? GUYS.... come on! You know us better than that (but if you're listening for the first time, please know that we are not resolutions girlies).  Instead, join us for our last episode of 2023 where we recap our tumultuous but transformative year, our top podcast episodes for the year, and what intentions we are bringing into 2024. A special...

Will the world crumble if I ask for help? Am I capable of intimacy? Are my friends just pretending to be friends with me? Should walkie-talkies be our new form of communication? This episode is DEEP with therapy thoughts, existential crises, and new beginnings. Don't be surprised if you have a few revelations during your listen... If you loooove (or even just like) F*ck Wellness, please leave...

Have you heard of the app Quinn? Well, buckle up because Makena tried it and is here to give her honest review...and it's juicy! In a seamless transition, Mal then shares how she identified her core values and Lara introduces the concept of 90 day dinners and why she thinks everyone should be doing this (with friends or by yourself)! In true best-friend fashion, we hit on all the topics this...

Mal and Lara help Makena navigate who to sleep with by creating a Bechdel Test , but for sex. Lara describes her first few days working at Trader Joe's. Fitz pees all over Mallory's floor mid-pod. It's a chaotic time. ENJOY! <3 If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwell...

Is it unprofessional to cry during a job interview? Do you have to wear tights underneath a dress for it to be business appropriate? We discuss these questions and more on this episode of F*ck Wellness! Makena reads a poem she wrote; Lara announces her new job; and Mal shares how uncomfy she’s been feeling about Instagram and the Israeli/Palestinian/Gaza conflict. If you loooove (or even just like...

In the first edition of "Mallory has an existential crisis," Lara and Ken bask in the joy that they are finally not the ones having the existential crises. P.S. TODAY is Lara's birthday, and our collective wish is that you follow her tattoo instagram ( @lavendertats )! PLZ & THANK U! Pod Recs: Simply Wild with Sadie Jane Slow Brew Sunday with Jules Acree Hysteria Pod Not Starvin...

Do you have what it takes to be a plumber? No? Neither do Lara and Makena. In this episode, Mal, Lara, and Ken chat about the plumber's test from hell and the group clears the air about whether Lara and Ken moved to San Francisco or South Florida. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @...

On this episode, Mal heroically tries to cheer up Lar and Ken who are having a bummer day!!  Lara catches us up on her Europe trip and Mal tells us about her scary fall while climbing. Oh, and the long-awaited story about how Lara and Ken's exes are connected to their new apartment. Juicy!!  If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u...

Get ready for your mind to be ~blown~ after this episode with Mal and Ken! They talk about the new book Mal is reading called "Life Worth Living" and how it has changed her life. Other topics include whether gossip is really that bad and whether happiness is all it is cracked up to be. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u f...

It's just Mal & Ken today for a big life debrief. Makena unpacks her move to San Francisco with Lara, why so many emotions came up when she saw images from a high school friend's wedding, and a recent dream that really sobered her. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Instagram at @fckwell...

Three unstable girls on the mic, located at Mal's work desk! Literally back to our roots of three girls, one mic. They talk about living in a three girls commune; Mal admits to having a child out of wedlock; and Ken describes her array of medical symptoms. If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise. Follow us on Insta...

Devon Ott , of St. Pete micro-influencer fame, joins Lara, Mal, and Ken on the podcast to talk about what to do other than scrolling, eating, and drinking. On a personal note, Lara finally admits that Taylor Swift isn't the worst and the world takes a sigh of relief. Follow Devon on Instagram and Tiktok for aesthetically-pleasing videos and autumn content! If you loooove (or even just like) F...

Brooke Benson is BACK for an hour of helping Mal, Lara, & Ken unpack all of their money mindsets. So much wisdom is dropped; we are still reeling! Our first episode with Brooke (back in Sept of 2021) was one of our most popular episodes ever and we think this one is even better. 10/10 must listen. Follow Brooke on Instagram at @notstarvingartists ! If you loooove (or even just like) F*ck Welln...