F*CK Trauma Podcast

In this episode, I am giving you the low down on some of the most common root causes I see for Anxious attachment with my clients. I love talking about this topic as connecting the dots is my zone of genius & when you connect the dots from your patterns now to your childhood, it all makes sense & you can begin to break the pattern. Awareness of the root causes are KEY to overcoming your an...

In this episode, I am sharing about something I learnt recently that changed my life & healed another layer of my anxious attachment style/trauma. It filled a void inside of me that I had never been able to fill & had been causing me to sabotage all my past relationships. I believe this is the key missing piece to overcoming anxious attachment style, so much so... I have added in whole mod...

As anxious attachment style most of us will have the belief that we are not prioritised which causes us to sabotage our relationships & feel more anxiety in our relationships as we prioritise them, over us. In this episode, I am talking about that belief, how it shows up in your relationships, how it has impacted me personally & 3 ways to change this belief for yourself so that you start f...

In this episode, I am joined by my client Jess who shares her story of overcoming hyper-independence. When Jess came to me she was the poster child of overachieving and working hard for others approval, she quickly learnt that this was a trauma response from childhood as a result of her parents divorce and was part of her anxious attachment style In this episode, we unpack the root cause of it &am...

In this episode I’m speaking with my client Zaina who completed my Anxious to Secure in Love program not long ago. When Zaina came to me, in her words… she was the poster child for situationships. Always attracting partners that didn’t want to commit. When starting the program, she was anxiously attached & working hard for breadcrumbs in a SITUATIONSHIP. As the program went on & she felt m...

In this episode I am joined by my client Keane who just completed my Anxious to Secure in Love program & is now in my Secure Mastermind, when he came to work with me 3months ago, he had just broken up with someone with Narcissistic traits. In this episode we talk about what it can look like to be in a relationship with someone with Narcissistic traits as an anxiously attached person, who is prone...

In this episode I am talking about the GOODMORNING message that is always a popular subject in my content so I wanted to expand on the subject some more as I know there's questions around it. To be clear, I'm not against the 'goodmorning' message it's lovely to have BUT I am against getting attached to the message & the meaning we put to it, which leaves us riddled with anx...

Join me as I share with you very vulnerably my road from anxious attachment to secure attachment. How my childhood trauma created the patterns that would play out in my relationships & what I did to overcome this. I have no doubt you will be able to resonate with some of my story and I have shared this in a way that hopefully you will be able to see your own patterns showing up in your relatio...

In this episode I am joined by my guest & client Archana, who has an incredible story of anxiously attaching to emotionally unavailable partners & how she broke this cycle to date emotionally available, healthy partners.. that could actually meet her needs & wants to! We also talk a lot about the pressures put on women to be married with kids by a certain age, how that fear is impactin...

In this episode, I am joined my past client Ritchie, in this very honest chat, Ritchie shares his story on how he built self-worth after having no self-worth at all from being raised by a parent with Narcissistic traits that made him feel never good enough. Ritchie shares how his low self-worth impacted his sense of self, his relationships and his business & how very different things are now t...

In this episode, I am joined by Katie Rose, Spiritual Healer, survivor of chronic illness M.E & an incredible, past client of mine. Katie & I talk about overcoming people pleasing in her relationships & her business. How Katie's childhood trauma was showing up in her body & sabotaging her relationships and how she learnt to express her emotions & needs in a healthy way in her relationship with her...

This episode is a mini-training with examples & journal prompts for you to take forward on the subject of giving with expectations. I guarantee this training will change your perspective on the way you're giving in your relationships & shine a light on how this can be improved so that you have healthier and balanced relationships with less anxiety.  This mini-training comes straight f...

In this episode, I am joined by Keri Hope Richmond, a childhood trauma survivor, who was born into foster care & adopted into a family at a young age. In this episode she tells her story of childhood trauma, how anxious attachment shows up in her relationships & how she is working to heal her abandonment wound to find peace within herself. Keri is an incredible inspiration who is using her...

On this episode, I am joined by my guest Becky, who has just completed my Anxious to Secure group programme. When I first met Becky just over 10weeks ago, she was anxiously attached to someone that was giving her breadcrumbs.. and was working hard for them & making excuses for them. After just a few weeks in the programme, she had the confidence to walk away but over the course of the programm...

On this episode I am joined by my guest Emily, who has just completed my Anxious to Secure group programme. When she started the programme just 10 weeks ago, she had just freshly broken up with her fiancee, in this frank episode she talks about the different stages of the breakup as an anxious attachment style & how she found peace & security in herself over the 10 weeks, she also shares h...

This episode is all about how to set boundaries as an anxious attachment style. The episode talks about why we find it so hard to set boundaries & say no and why it's so important that we must learn how to set boundaries in order to improve our anxiety in our relationships.  Boundaries 101 workshop available now... www.candicetamaracoaching.com

This episode documents my incredible guest Emma Orlando's journey from Anxious to Secure in her relationships.  Emma is my 1:1 client & a business woman that came to work with me as she was having challenges with her anxious attachment style in all her relationships.  When Emma came to me she was attracting emotionally unavailable partners & working hard to please them. Together...