F*CK Trauma Podcast

If you feel stuck in the same relationship patterns—ghosting, breadcrumbing, over-giving, fixing, or chasing emotionally unavailable people—this episode will change everything. . In this powerful season opener, Candice Tamara shares her raw story of anxious attachment, abandonment wounds, and the childhood trauma that shaped her love life. But more importantly, she reveals the deeper truth: your l...

If you keep attracting emotionally unavailable people… if you're stuck in the same relationship patterns… if you constantly feel unseen, unchosen, or not enough —this episode is for you. Today, I’m joined by self-concept coach Courtney in Savannah for a raw, powerful conversation about the real reason you feel anxious in love. Spoiler: It’s not about them—it’s about your self-concept . We dive...

Anxious attachment makes boundaries feel impossible—but your body is already telling you when you need one. If you feel guilty saying no, over-explain yourself, or feel resentful after helping others, this episode is for you. You’ll learn: ✅ The #1 sign you need a boundary (and why most people ignore it) ✅ How to trust your body’s signals instead of self-abandoning ✅ Why anxious attachment make...

If you have anxious attachment, how do you date without overthinking, chasing, or fearing rejection? Most dating advice is designed for people playing games— “Wait three days to text back” or “Act like you don’t care.” But when you're securely attached, you don’t need tactics—you move with confidence, ease, and trust. In this episode, you’ll learn: ✅ The biggest shifts when you date as a securely...

Are you too independent in love? If you’re always the one doing everything—giving, fixing, over-explaining, and struggling to receive —your hyper-independence might be sabotaging your love life. In this episode of the F*CK Trauma podcast, we’re breaking down: 🔥 Why hyper-independence is a trauma response (not just a personality trait) 🔥 How being “the strong one” is keeping you from the love you...

Friendships can feel just as triggering as romantic relationships when you have an anxious attachment style—especially when dealing with avoidant friends who seem distant, inconsistent, or hard to read. If you’ve ever felt like you’re the one putting in all the effort, overthinking their responses, or questioning your place in a friendship, this episode is for you. In today’s episode, I’m getting...

In this transformative episode of the F*CK Trauma Podcast, we’re diving into the surprising connection between anxious attachment styles and your relationship with money. Special guest Helena Grace, a renowned money mindset expert, shares her proven strategies to help you remove subconscious money blocks and unlock financial abundance with ease.💡 What You’ll Learn in This Episode:✔️ How anxious a...

In this episode, I’m joined by Sarah, a former student of my Anxious to Secure in Love program . Sarah shares her inspiring journey of doing the inner work to heal her anxious attachment. By overcoming self-abandonment, she built a secure and loving relationship with herself, which transformed her relationship with her partner. Not only that, but Sarah also found the courage to quit her job, start...

In this episode, we dive deep into attachment styles, focusing on the fearful avoidant and anxious attachment dynamics. I’m joined by Thais Gibson, a bestselling author, keynote speaker, and renowned personal development expert, who brings her profound insights into these attachment styles. Thais has built a remarkable platform with The Personal Development School on YouTube, where she explores he...

On this episode, I am answering a question I get asked often around how to manage being around family that trigger you.   I am sharing practical tips that you can implement now to ensure you stay grounded in your relationships, whilst maintaining healthy relationships with family without compromising you & reverting back to your old self! -------------------------------------------------------...

On this episode, I am joined by Hayley Lloyd a 7-figure Business & Authority mentor, and my personal business coach.   Hayley is an incredible mentor & CEO grounded in her own inner authority and I can't recommend her enough   BUT... it hasn't always been this way for Hayley.   On this episode, Hayley shares her story vulnerably of overcoming addiction, anxious attachment style, depression, sexual...

In this episode I am breaking down 5 anxious attachment style red flags. This is a super informative episode making you aware of how your anxious attachment is showing up & sabotaging your relationships! This is said with so much love from someone that was anxiously attached myself & is designed to give you the awareness you need to overcome your anxious attachment style & move to a se...

In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear. This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives! Topics covered:...

In this episode, I am sharing how to set boundaries that actually get you what you want, without sending long texts about your feelings. If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so that it helps others to find it & hit the follow button to ensure you never miss an episode! Thank you, I appreciate your support! ______________________________________________ CO...

In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotage relationships. To understand more about how your anxiety sabotages relationships & how to stop.... FREE MASTERCLASS: ⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠ If you are enjoying the F*CK TRAUMA podcast, please kindly rate the podcast so t...

In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking. These are easy things that you could incorporate in your daily routine to overcome thinking too. Want to learn more about why you overthink & how to stop... FREE MASTERCLASS: ⁠Stop Sabotaging Relationships With Anxiety⁠ Work with me live... ⁠SECURE MASTERMIND⁠ : Enrolling now Connect on ⁠IG⁠

In this episode I am sharing the NO BULLSH*T ANSWER to what to do when the pull back. This is the exact answer I give to clients. FREE MASTERCLASS: Stop Sabotaging Relationships With Anxiety Work with me live... SECURE MASTERMIND: Enrolling now Connect on IG

In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as you may be experiencing the same thing but it’s hard to know when you have an anxious attachment style and are disconnected from yourself. This episode will help you to know if you may be burnt out too from people pleasing in all areas of your life...

This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style. I strongly feel this is the message that someone needs to hear, it could be you. My hope is that it makes someone feel just that little bit more seen, heard & understood. Want support to move to a secure attachment? My signature group program ⁠Anxious to...

In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict! These are the exact things I wish I knew when I was anxiously attached & in a relationship with an avoidant attachment style, as it would have made a big difference to the overall state of our relationship. I am sharing them with you, in the hope th...

In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content asking, would a secure attachment not feel hurt & abandoned if someone left them? this episode answers this & more! Want support to move to a secure attachment? My signature group program Anxious to Secure in Love is enrolling now My monthly m...

On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage. In this episode we talk in depth about the ways that trauma can be causing you to self-sabotage your relationships, business, career & more and how to overcome this. It's a very interesting conversation which I know you will love. If you're ready to work on doing the inner wor...

In this episode, I am joined by my client Maya, who participated in my Anxious to Secure in Love program 1 year ago. In this episode she is sharing her experience of going from anxiously dating unavailable partners to becoming secure & finding a secure relationship. We talk about boundaries, overachieving, what secure looks like and dealing with anxious attachment whilst in a long distance rel...

In this episode, I am diving into the popular topic of the Anxious & Avoidant trap, two insecure attachment styles that are highly attracted to each other but struggle to meet each others needs. This creates a painful push pull dynamic that makes getting their happy ever after a tricky road, full of triggers and lessons. Can they make it? In this episode I will dive into 5 mistakes that the an...

In this episode, I am sharing 3 key things I wish I knew when I was anxiously attached. I wish I had someone like me providing this invaluable direction & knowledge in my healing journey to secure attachment so I am sharing it with you now. Let me know if you relate to any! I love hearing your feedback! You can also watch this episode on my Youtube channel ⁠⁠@candicetamara_⁠⁠ The Secure Master...