F*CK IT, LET'S BREATHE

This week's episode draws us into the present moment and allows us space to come into connection with the infinite flow of life. Through this guided meditation you will be invited to release, surrender and experience your connection with Life.  Sadly, this week the studio I work out and helped build in NYC was destroyed in an electrical fire. Please consider sharing or donating if you are abl...

Join us in this guided meditation where we connect with the child within and offer our presence, care and love. So many of us are walking around with wounded inner-children, and today we take time to honor them and the beautiful connection we share. I hope you enjoy!  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and so...

This week we explore and connect with an emotion that is ready to be seen, acknowledged and honored. Join us as we take a journey to connect with the wisdom within our emotion. We give ourselves ourselves grace and compassion as we do the beautiful work of serving witness to our own experience. I hope you enjoy! Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with t...

This week we dive deep within the wisdom of our bodies to offer ourselves, healing, release and transformation. Through this journey we travel into the depths of our soul, uncovering some of our most private parts of ourselves and we open to the possibility of healing. You will travel into the darkness within with safety, care and support to do you profound healing work. I hope you enjoy! Welcome...

Join us as we return to our original source and connect with the primordial urges of Life. Listen in to this 10 minute meditation to ground you into your breath and into the depths of our origin and being. Allow yourself to deeply surrender and connect with the the origins of Life. I hope you enjoy!  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their ow...

Join us as we connect within and observe our external world. When we allow ourselves to land fully into the potent power of the present we can invite in and ask ourselves, "How good can it get?" I hope you enjoy!!  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designed for tr...

Join us as we connect with the power of the present moment and resource our fullest and most expressed self! I hope you enjoy! Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designed for transformation, growth and spiritual development in service of our highest good and collective...

Join us as we connect with the healing and connecting vibration of love as we close out this year. Together we tune into the frequency of love and share in the beauty of this journey. I hope you enjoy! Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designed for transformation, grow...

Join us as we open ourselves to reflect on moments of pride, joy and shame from this year. We honor our journey with love, presence and compassion through all the ebbs and loves of life. I hope you enjoy! Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designed for transformation, g...

Join us this week as we connect with our light and fire within. This meditation and guided journey leads us through a ritual of release, creating space for our heart's desire and leading us to the inspired action of our loving vision. I hope you enjoy!  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experienc...

Healing is our natural state in Life. We hold space together as we release pain and come into conscious connection with our divine ability to connect with our essence of healing, care and infinite love. I hope you enjoy!  Welcome to the "F*ckt It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designe...

Join us as we give awareness and consciousness to our desires. It is through this path that we may see, know and receive the depths of our human experience. This rainy day meditation takes us on a journey within to uncover the latent desires of our heart while opening for our capacity to receive them in this physical world. I hope you enjoy. Welcome to the "F*ck It, Let’s Breathe." Each week helps...

Join us as we tune into the wisdom and presence of the courageous heart. We will awaken the fire within and lead a life of grounded, open and courageous love. Allow your heart to soften, open and connect to the joy of life. I hope you enjoy. Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditatio...

Join us in this journey as we dive into the depths of our soul and Self to release all that no longer serves us. We will release this to become the nourishment of the Earth. I hope you enjoy.  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditations are designed for transformation, growth a...

Join us on this magical journey to ground deeply into your body and reclaim your power. So often, whether we realize it or not, we give our power over to others. Reclaim your space and connect fully with the beautiful essence that is you. I hope you enjoy! Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences...

Join us for our first episode as we connect through nature to our Pleasure Palace. Though this journey we will travel through the ethers and come into a deeper understanding of our own sense of pleasure and wellbeing. I hope you enjoy!  Welcome to the "F*ck It, Let’s Breathe." Each week helps individuals to connect with their own innate healing, pleasure and somatic experiences. Our meditatio...