Fazlifts Podcast

In todays episode I tell you about a 6 month self experiment eating in a low carb/keto style. Some interesting discoveries for me. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/f...

In todays episode I talk getting things done. It's very "2022" to talk about how we don't need motivation and we should rely on habits. But I think the pendulum has swung pretty far in that direction. There's a time for very motivated, challenging lifestyle changes. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———...

In todays episode I talk about how you might not realise it but inactivity and poor dietary choices are actually the lead causes of injuries. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.inst...

In todays episode I talk about how inactivity, of both the mind and the body, lead us to getting old! ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: www.instagram.com/fazlifts/channel/ TWITTER: twi...

In todays episode I talk you guys through the mental and practical way that I approach my diet to give me effortless weight maintenance and health. ———————————— Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fazlifts/ IGTV: ww...

In todays episode I give you my opinion on new weight loss drug semaglutide recent availability on the NHS. I also discuss the history of weight loss drugs around the world. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment...

In todays episode I talk about how people often hinder their progress by being overly concerned with the end goal. Rather what they should be concerned with is ticking off the boxes on a daily basis. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coa...

In todays episode I talk about one particularly big training mistake and the psychology behind why, we as humans fall into this trap. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-committment ———————————— Follow Me On ———————————— F...

In todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to smaller. The mental side of things plays a huge role in how you accept your new life. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/product...

In todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long term. I think there's an awful lot to be said in the area of improving dietary control, and specifically around how to eat and when to eat. ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfo...

Todays discussion is centered around three things that matter for getting jacked. A broad overview of the important things that matter at a time when people are making a lot of NY goals. -------------- Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-mon...

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialis...

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/products/the-berserker-fazlifts-hypertrophy-delt-bicep-specialis...

Today I'm joined with a few friends as we try to analyse the physiques and predict the results of the Arnold Classic 2021 happening this weekend! ———————————— GUEST INSTAGRAMS Paul Serafini: https://www.instagram.com/paulie_rocket/ Joe Webb: https://www.instagram.com/1jwebb/ Ollie Jackson: https://www.instagram.com/swolliej/ ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUG...

2:27 Tackling beliefs 13:42 Authority figures 20:29 Bias ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— The Wizard Full Body H/L/M: https://www.fazlifts.com/products/the-wizard-full-body-heavy-light-medium-hypertrophy———————————— The Berserker Delt/Arm Specialisation: https://www.fazlifts.com/product...

0:00 Maintaining for 2 months 4:15 I needed more food 8:40 Tried not weighing myself 9:50 Salt 18:00 Muscle mass 21:41 Thinking outside the box 25:02 What's next Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Purchase link - The Tactician: https://www.fazlifts.com/products/the-tactician-fazlifts-full-body-strengt...

1:22 Introducing the topic 2:54 Ollie on balance 13:43 Joe talks about staying busy 12:10 Autonomy and it's role in happiness 20:20 Goals vs fun 30:30 Increased demands the further you go 35:25 Balance 49:14 Motivation effecting how you perceive your achievements

Follow me on Instagram @fazlifts 1:00 Under reporting calories 10:10 Over estimate energy expenditure 16:36 Not hitting the weights 26:38 Overly restricting food leading to binges 46:45 Offsetting an entire weeks dieting on the weekend 56:23 Short term water retention 59:36 Menstrual cycle variation 1:01:00 Closing thoughts Work with me to reach your physique, strength and athletic goals: https://...

Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true 2:25 Defining the myth of starvation mode 4:36 Where does this thinking come from 12:05 Dietary practices 19:48 IIFYM 21:20 Structured variety 28:13 Update on my cut Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSe...

0:40 Opening thoughts 2:16 Problems with tracking progress 5:59 Safety, pros and cons 8:15 Steve and Faz share PL examples 13:30 Closing thoughts 15:20 An alternative Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform Welcome to the Fazlifts Podcast. Today Steve from Massive Iron, and I discuss spotter forced reps, are they worth...

Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true 2:25 Defining the myth of starvation mode 4:36 Where does this thinking come from 12:05 Dietary practices 19:48 IIFYM 21:20 Structured variety 28:13 Update on my cut Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSe...

#hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bendthebarman #massiveiron 1:02 Appetite changes 6:01 Rapid initial weight loss 9:44 Eating back calories 17:02 Starvation mode 22:59 Processed foods 25:30 Dietary evolution 31:14 Handling celebrations 36:37 Closing thoughts Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOh...

Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience co...

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please...

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please...