Fazlifts Podcast

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:39 Free weights vs machines/cables 02:12 Does your day job influence your training 05:20 Pullups weighted yay or nay? 07:52 Stopped gaining in a deficit 10:25 Pulling back during times of stress 11:50 Poundage progression during a cut 13:43 Just...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:03 Thinking vs doing 07:16 Can I do more to get more 15:21 'Put the time in' 17:41 How do we implement these advanced habits 21:38 Dissemination of information 22:33 The ultimate goal of levelling up 23:05 Concluding thoughts ———————————— Suppor...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Alex Bromley's Video: https://youtu.be/xMxLmqbzUuw ———————————— 00:00 Introduction 01:49 I'm right, you're an idiot 07:09 Contrarianism 12:25 Drugs! 15:54 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Applicable to ALL ages 04:24 Sets/reps 06:33 Don't baby yourself 07:03 Use the barbell sparingly 07:29 Fatigue management 08:24 Form 09:24 Honest progression 10:26 Control 11:05 Volume & intensity 12:03 Stay active 13:40 Bloodwork 14:14 Concluding thoughts ————...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:22 Expectations 04:51 Get your food ready 07:22 Consistency 10:47 Support 13:54 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fa...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:31 Methods vs progressions 01:58 Progressions 02:45 Methods 08:34 Analogy time! 10:54 Encouraging discussion 11:48 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FA...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:21 Less fat, more muscle in 5 months 00:36 Testimonial 01:35 Where do people go wrong 03:58 Logically raising volume 05:36 Hypertrophy as the goal 07:58 Looking like a bodybuilder 09:05 So what does this tell us about genetics 11:25 Concluding t...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 03:25 Charlie Francis 05:22 Biofeedback 08:20 Goal setting 09:45 Evaluating and adjusting 10:52 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.fa...

See more from Alan: Instagram: thenutritional_advocate Website: https://www.alineanutrition.com/education-hub ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introducing Alan & initial discussion around the topic of quackery and nutritional extremism 04:59 Discussing the validity of Keto & Carni...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:04 1: High expectations 02:52 2: Patience and a plan 04:10 3: Learn how to cook 06:35 4: Talk to people AT the gym! 08:22 5: During training, no talking 10:42 6: Gain the majority of your muscle while you're young 12:33 7: Stay hungry 13:32 8: H...

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:42 Training purgatory 05:00 The golden zone 08:55 How to make changes 10:01 3 main reasons 10:26 Focus on each body part: Progress 11:30 Focus on each body part: Feel 14:50 Injuries/soreness 18:20 Mental change 21:57 Concluding thou...

———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:19 Mini cuts the traditional solution 01:12 The problem 02:10 Mini cuts have their place 03:07 Maintenance, the solution 07:42 My experience 09:02 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazli...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Timestamps needed 00:00 Introduction 00:45 Benefits 03:57 Downsides 07:11 Setting up your day/session 08:10 Heavy Light Medium 08:34 Exercise selection 09:42 Rep ranges 12:45 More examples 14:51 Concluding thoughts 16:49 Bonus insight 17:53 Advanced chest day ———————...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:00 Diet Fluidity 02:36 Pre-emptive summary 05:44 The 4 phases of dieting 07:27 Control 10:45 Why diets fail 15:29 True diet flexibility 17:02 You need an exit strategy 19:48 Putting this together ———————————— Support me on Patreon: https://www.p...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:31 Recent subscriber comments 01:36 Pre-emptive summary 03:27 Just get faster? 05:09 Loading and intensity 06:33 Volume 08:47 Variety for recovery 11:38 Sarcoplasmic vs myofibrillar hypertrophy 13:20 Hypertrophy exercise selection 16:11 Strength...

Work with me: https://docs.google.com/forms/d/15_F8... ———————————— 00:00 Introduction 00:39 Pre-emptive summary 01:56 The first set of problems: Minimalistic training 05:24 "PowerBuilding" 07:28 Strength focused bodybuilders 10:38 Summary so far 11:10 Execution: Intent and form 15:55 Summary of initial reasons for weakpoints under your control 16:22 Initial solutions 23:42 Summary of solutions to...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:10 My diet philosophy 02:23 Mandatory vs non mandatory 04:58 Protein 07:02 Carbs 08:03 Fats 08:23 Proactively managing food intake 12:06 High...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 00:55 The definition of insanity 05:10 Where people typically fail 07:52 How do we make habits stick 11:23 Examples 12:31 Separating habits from...

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true https://www.fazlifts.com/products/hypertrophy-strength-fat-loss-coaching-3-month-initial-committment-1 ———————————— 00:00 Introduction 01:02 Adding sets or exercises 04:24 Warming up for Top Set/Back Off sets 09:48 The last 5lbs 13:58 Most difficult exercises to coach 21:20 Intra...

In todays episode I get discuss some life lessons I've learned over the years. In particular how (and how not) to be a total loser in life. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlift...

In todays episode I get together with my buddy Ollie and we discuss a wide range of training & diet topics relating to Bodybuilding. 00:00 Introduction 01:33 Specificity in training 03:32 Training splits 09:25 Volume discussion 12:37 Progression 17:19 Chronic routine changing 22:15 Intensity vs volume 23:34 Training to failure & RiR discussion 27:50 Training frequency 32:37 Weak point training 39:...

In todays episode I discuss some recent experiments with higher meal frequency and higher protein amounts. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www.instagram.com/fa...

In todays episode I discuss why it's often not the fault of the routine/plan it's the execution that causes people to fail. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www...

In todays episode I discuss the single hardest conversation I have as a Coach, and how it applies to the rest of our lives. ———————————— Patreon: www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FACEBOOK: www.facebook.com/Fazlifts INSTAGRAM: www...

In todays episode I discuss how I implement very low calorie diets with clients. Situations where they may be appropriate and not, as well as how to set these up. ———————————— Patreon: https://www.patreon.com/fazlifts ---------------------- Work with me: docs.google.com/forms/d/15_F8NS9v…it_requested=true www.fazlifts.com/products/hypertr…onth-committment ———————————— Follow Me On ———————————— FAC...