Fazlifts Podcast

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please...

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please...

Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform 4:00​ Goal Setting 6:05​ Progressing In The Weight Room 15:00​ Shifting Your Mindset To The Weight Room 34:40...

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform 1:01 Share and 5 star reviews 2:27 Hunger 7:35 Perception 10:55 Strategic use of caffeine 14:08 Second half of the week 16:10 True diet flexibility 17:26 Control My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in wi...

4:50 The next 12 weeks 5:21 Why 11:49 The approach 22:35 Appetite supression 25:20 Perception of deprivation 28:15 What do the studies show 33:30 Avoiding regain My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing a...

0:50 Missing the point 3:50 Distractions 6:10 Fuckarounditis 6:40 The Golden Zone 14:15 A real life example 18:03 How to get it right Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscl...

0:40​ Faz’s Recent Injury 4:00​ Unorthodox Exercise Selection for Building Muscle 7:15​ Faz’s Initial Thoughts On Keto and Social Stigma 27:16​ Faz’s Keto Experience Explained 40:09​ Biofeedback 51:11​ Faz Recaps His Experience 1:04:40​ Sunil and Faz Discuss How Much Food Weight They Eat 1:12:54​ How Sustainable Is Keto For Faz 1:20:57​ Discussion on Calorie Tracking Methods 1:46:11​ Faz Asks Suni...

0:18 What are my daily/weekly habits with nutrition that help you stay lean 5:14 How much of what we do is dependant on our mindset 7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice 9:32 How many different coaches have you had in the past 9:47 How do you think your previous job has helped you within this role 11:53 What made you want to b...

00:00 Faz's breakfast mealprep 02:37 Sunil's 100k step challenge 31:10 Doing what makes you happy in life 48:33 Weird requests in the DMs 54:40 Coaches lying on Insta 1:00:50 Diet culture and zealotry 1:22:22 Full body training Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training. My experience comes in the spo...

00:00 How not to do keto 03:34 Burning out on calorie counting 17:40 Ketosis vs high satiety foods 21:00 Satiation 30:40 Rearranging Sunils macros 35:30 Killing cravings 44:16 Postshow binges 50:12 Updated views on keto long term Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods. My experience comes in the sports of Bodybuilding...

0:40 Advice for a beginner 9:17 Advice for those who never reached those numbers 11:00 Food and social situations 17:27 Dealing with cravings 24:29 My coaching philosophy Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questi...

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community 00:00 Intro 01:17 Lockdown 3.0 04:13 500g protein a day 05:20 Satiating dietary approaches 25:14 Sodium/Potassium discussion 42:14 Vegetable periodisation 47:30 Menno! 48:30 Anti-keto bias in evidence based community 54:52 Sunil's previous keto experience Welcome to the Science, Training And Research Podcast! A s...

Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles. 00:08 Life in Brazil 00:38 Introducing Menno 01:25 Keto for Contest Prep 01:47 Advantages of keto for contest prep 05:16 Appetite su...

Welcome to the Science, Training And Research Podcast! A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and...

0:00 Intro 1:21 Lockdown 7:35 Fazs 5 Day Fast 9:30 Sunils time restricted eating (TRE) experience 14:47 Client stories 17:06 Back to fasting 19:46 What can you have during the fast 25:28 Addressing common triggers 30:55 Fazs view on TRE 38:52 Sunils daily veggies 42:25 Refeed coma! 45:00 Training fasting 49:23 Mega-rant 'extreme diets' 56:33 Dieting is not a lifestyle, it is phasic 57:21 Finding w...

Fazlifts Podcast Episode 62 - I didn't eat for 5 days! 0:40 Openly talking about fasting and extreme diets 1:14 My 5 day fast 7:46 Weight loss 9:12 Rosacea, skin and mood 11:02 Obese statistics 11:41 Defining extreme diets 13:42 Stigma attached to extreme diets 17:20 Studies; benefits to fasting 22:00 My own thoughts on fasting over caloric restriction 24:30 More studies 25:40 Gaslighting and wrap...

Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order 0:42 Definition of compound exercises 1:32 Definition of isolation exercises 2:15 Benefits of compounds 5:00 Benefits of isolation exercises 11:40 Traditional exercise order 12:21 Why compounds first 13:20 Situations for isolation first

Episode 60 - Turning PRO! Chris "Chainsaw" DiNardi 01:12 Turning Pro, how does it feel 06:10 Experience of the first event 14:48 Evaluation of the overall 24:55 How did training changed this prep 39:37 Importance of great form 51:25 Value of a big bulk 59:12 Closing thoughts and the future for Chris

0:33 Sunil's massive 66lbs transformation 1:20 Initial goals and impact of lockdown 5:53 531 thoughts in hindsight 10:20 The move to fat loss 24:10 Initial thoughts on diet goals 33:00 Mealprep for fat loss 41:37 Mindset for fat loss 52:32 Accountability from coaching 1:04:52 Being strategically selfish 1:09:26 Social stigma of being in shape 1:16:16 Value of dieting hard 1:19:25 Macro timing opti...

Fazlifts Podcast Episode 58 - Q&A Session 0:20 14 Day Fat Loss Experience 03:10 What can my gen learn from 80s/90s bodybuilders 17:00 Briefly explain basics of MP 23:44 Calorie at 8am same as calorie at 8pm 26:30 Fasted cardio

0:55 Summarise what you do in 10 seconds or less! 1:37 Quick fire questions 2:48 Detraining/deload periods to potentiate more gains 12:54 Future of hypertrophy research, measurement standards 13:55 Unilateral work for muscle gains 20:37 Optimum exercise frequency, especially for advanced guys 26:15 James current research on intensity across many fields 30:31 Training to failure 36:50 Views on volu...

Fazlifts Episode 56 - Gaining muscle, womens training, cheat meals and s**t PTs 00:10 @Alrcampbell - What simple advice would you give to someone looking to gain muscle 12:50 @1jwebb - Should women train the same as men 16:16 @flipperhansen Thoughts on steady state cardio for off days and leg days 18:08 @Khiebiggs - Difference between cheat meal, free meal and refeed 23:31 @we.phit Herbalife 26:53...

Fazlifts Podcast Episode 55 - Mindset to excel with Josh Deakin 01:06 What were you thinking going into the diet 04:33 Accuracy and focus 07:23 Mealprep timing and strategy 11:30 Mealprep benefits to the rest of your life 15:10 Begining of mindset discussion 17:20 Josh's mindset mastery over the last couple years 21:38 The value of being strategically selfish 26:07 Self belief 30:01 Managing relat...

Fazlifts Podcast Episode 54 - Q&A Edition 6 0:37 Bulk or cut after COVID 4:05 Top advice for new comers to training and mindset 8:25 Do you find it annoying when 'science guys' tell us what's best 13:36 Any individuals around the 5'11 80kg class you'd recommend for PL info 14:57 How to get better sleep 17:08 What training split is best for a beginner 18:23 Saving calories for the night 21:00 What...

Strategies for maintaining appetite with Joe Webb 7:02 Managing hunger 9:18 General thoughts on keeping appetite up 10:58 Specific talk: Texture 12:16 Chewing 14:15 Number of carb sources per meal 15:45 Cooking style and moisture 18:58 Meal timing, value of a food diary 25:23 Cardio 26:11 Macro optimisation 36:34 Bodyfat effecting macro choices 37:59 Future research into racial differences in body...