FatMan Chronicles

Episode 113 – I Feel Like We’ve Been Here Before Another early morning recording but this time it’s #blameGretchen. This episode is mostly about her anyway. Gretchen starts with her #viewsfromthecouch and has a shocking revelation. What will everyone think? Next, she tells us all about her first week of a new nutrition plan with her registered dietician, Nicole. This is very different from what’s...

Episode 112 – Strike First. Strike Hard. No Mercy.   Pete and Gretchen recorded this on the morning of release because, well, you’ll see. #BlamePete Pete changes it up by hitting #talesfromtheblackboard first. The remote learning challenges are real. However, they are making the best of it. He also throws in his #podcastcorner early with a brand-new offering from History and C13 called, “It Was Sa...

Episode 111 – Time to Come Clean After determining Gretchen’s knowledge of any music outside of Bon Jovi and 90s Pop is nil, the episode dives right into #viewsfromthecouch. This week is a bit different with Gretchen talking about The World’s Toughest Race: Eco-Challenge Fiji. Pete was watching it when Gretchen got into it and they watched it together. There are a ton of spoilers in this one, so b...

Episode 110 – Is Pete Smarter Than a Kindergartner? Gretchen is back and so is an extended #viewsfromthecouch. She isn’t happy about what happened to Hannah on Below Deck: Mediterranean. Is she justified? You’ll get about 20 minutes of a story to find out. Pete actually saw this episode and chimes in. Then he makes a guarantee you won’t want to miss. Pete then gives you his pick in his #podcastcor...

Episode 110 – Is Pete Smarter Than a Kindergartner? Gretchen is back and so is an extended #viewsfromthecouch. She isn’t happy about what happened to Hannah on Below Deck: Mediterranean. Is she justified? You’ll get about 20 minutes of a story to find out. Pete actually saw this episode and chimes in. Then he makes a guarantee you won’t want to miss. Pete then gives you his pick in his #podcastcor...

Episode 109 – The Return of Rob Bozovich Gretchen is traveling to be with her mom, so Pete asked Rob Bozovich to join the show. The guys fill in their own #viewsfromthecouch. Although they talk about reality shows, they are a bit different than Gretchen’s. The bulk of the episode is about catching up with Rob. What’s he been up to for the last year? How’s he handling quarantine? What adventures do...

Episode 108 – Not Badger Trail Races Pete and Gretchen are outside for this special episode of the FatMan Chronicles. They start out with a lengthy #viewsfromthecouch from Gretchen. But Pete chimes in about a couple of shows. The biggest part is the controversy in the American Ninja Warrior community with the arrest of the sport’s biggest star, Drew Drechsel. After that bit of ugliness, the couple...

Episode 107 – Patience Will Be Tested   Pete and Gretchen are back from Nebraska and recording from the living room. That means Gretchen is on THE couch.   The couple starts off just talking about life. With the decision for Michaela's school to go 100% remote, will Pete’s patience hold up as a Kindergarten teacher/aide? We all know the answer, but he is going to try anyway.   Then #viewsfromtheco...

Episode 106 – Live from West Point   Pete and Gretchen traveled to West Point, Nebraska to be with Gretchen’s family after the sudden passing of her aunt and Godmother. They dedicate this show to her.   A quick episode recorded from their hotel room, they catch you up on Gretchen’s lack of #viewsfromthecouch and how Pete’s running is going. They regale you with stories of food (surprise!) and a fe...

Bonus Episode – Food, Weight, and Fear with Registered Dietitian Annie Weiss Welcome to a special crossover edition of The No Fear Project and FatMan Chronicles podcasts. We have an interview that fits into the missions of both projects. I got the chance to sit down with Registered Dietitian, Sports Nutritionist, entrepreneur, and endurance athlete, Annie Weiss. The discussion with Annie is incred...

Episode 104 – Peanut Butter & Griping Gretchen is back, thankfully, but really short on #viewsfromthecouch. Her commitment to her fans is suspect at this point. She better fix it soon! Pete shares a couple of training stories. He really does have a lot of things that happen while running. It must be him. Pete then launches into his take on the proper use of a peanut butter jar. He may have shared...

Episode 103 – Fasting, Cycling, Running and More with Amy Gretchen takes the episode off as Pete welcomes listener, fan, and Patron, Amy Powarzynski. But don’t fret, Gretchen and her #viewsfromthecouch will be back next week. Pete and Amy chat about her background, changes during the pandemic, and her athletic pursuits. Amy also talks about her one meal per day intermittent fasting plan. It’s alwa...

Episode 102 – Apples and Updates This episode starts with a strange aside about “vintage” Apple computers from Pete. The Apple chat definitely isn’t Gretchen’s choice and she tries to move him along. Was she successful? The usual #viewsfromthecouch is next up. Pete wants to know if Linda has committed to a Views from the Couch special episode. She may need more encouragement. Gretchen’s revelation...

Episode 101 – We Got Some Catchin’ Up To Do Who do Pete and Gretchen think they are? They hit 100 episodes and then… crickets! Well, they are back and have some catching up to do. Gretchen starts out the show with a reveal on some reflecting she is doing. It gets deep and emotional. But have no fear, the hilarity ensues from there. Gretchen claims there is a way to work out in her sleep. She talks...

Episode 100 – Episode 100! Who would have predicted that Pete & Gretchen would reach 100 episodes? They sure didn’t! Join your hosts as they talk #viewsfromthecouch, answer listener questions, stumble around, overcome interruptions, and have a special guest appearance by their daughter, Michaela. This was the only way this episode could go! Now, get out there and #bebettertoday! This episode is sp...

Episode 99 – Quaranmania III Pete & Gretchen are here to keep you entertained during the quarantine. In this episode, they talk for about 20 minutes before getting to #viewsfromthecouch; Pete gives a major update on his health; finally, they deep dive into how they are going to eat – again. How are you doing with your weight during this crazy time? Reach out and let us know! And if you have any id...

Episode 98 – Meal Prep & More with Josh Hohbein Pete is flying solo for this episode as he interviews Josh Hohbein. Josh has an incredible weight loss and wellness story. His passion for helping people is inspiring. He is active on Reddit and is an avid food prep advocate. Check out his story and follow the links for more information! Josh’s Reddit – Meal Prep Reddit’s loseit Page Facebook Group N...

Episode 97 – Quaranmania II Pete shows true professionalism to open the show. It may be the best, and worst, opening ever. Gretchen jumps in with some outrage over Pete’s lack of confidence in her participation in a show staple. From there, it is time for a special Tiger King edition of #viewsfromthecouch. Pete gives an update on his health. The doctor’s orders have led to a new way of eating. How...

Episode 96 – The Quarantine Episode Finally, Pete and Gretchen are back. After episode 95’s emotional revelations, the couple took some time to get back to on the mics. They give you the reasons and then dive right in. While the COVID-19 virus changed the lives of many in the world, Pete and Gretchen were undergoing some changes of their own. They are in self-imposed quarantine, meaning not sick,...

Episode 95 is a tough one. Pete and Gretchen are struggling with their weight. Worse, they are unsure what to do about it. The battle is never-ending, frustrating, and deeply emotional. Just how emotional will be clear when you hear Gretchen breakdown. The couple decided not to edit this episode. It is raw and you may want to grab a tissue. Pete’s podcast corner fits right into the subject of weig...

Episode 94 spoiler – Gretchen is out of town. That’s the bad news. The good news is Pete is joined by a listener and friend, David Dushkin! Pete and Dave get into a series of deep conversations about mental health, physical health, plant-based eating, and more. Dave even takes over #viewsfromthecouch and Pete’s Podcast Corner. While the views are nowhere near Gretchen’s take, Dave’s podcast select...

Episode 93 starts out like all the other episodes with lots of talk about TV. But Pete takes the lead in talking about some movies. There is a good dose of This Is Us, so listeners beware of the spoilers! Pete’s Podcast Corner recommends taking a listen to The Happiness Lab . This is a podcast that Pete says he would like The No Fear Project to emulate. Listen to this one – now! The big news this...

Episode 92 means Pete and Gretchen are back! The first show of 2020 catches you up with where they are in their lives. Gretchen’s brief #viewsfromthecouch gives you insight into the best Housewives show to watch. That’s just podcasting gold. Pete’s Podcast Corner recommends taking a listen to The Dream. This podcast tackles the world of MLMs and is really fascinating. (Note – This is Pete’s opinio...

Episode 91 is the last show of the decade! Pete and Gretchen head out of town for the new year, so they won’t be back until 2020. Let the cheering die down… The episode opens with the usual wine, #viewsfromthecouch, and training updates. Pete reveals his sub-5 marathon plans. Watch for the #Breaking5 hashtag often! Next is a review of 2019. How did it go? What goals were met, or not? They miss tal...

Episode 90 is a celebration of Pete and Gretchen’s 10th Anniversary! The couple talks through their ten years of marriage – just kidding, it’s the same crap as always! Gretchen’s #viewsfromthecouch returns to those crazy 90-day couples. They also talk about the show “Making It” and their love of Amy and Nick. After a quick recap of their training, almost none, Pete dives into his plans based on th...