Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

It's Monday and Stretch has most of the results from his Dr. Visit on Friday. The Old Man Physical fitness Test.. People need to toughen up. When celebrity endorsements don't match. Fitness fro Dorks and Stretch will now be cheating at the weightloss game

Bonus Pod. Today Stretch gets in to his new workout situation with his dogs. Promising research coming from ozempic. Tips from a weightloss coach that are 75% awesome according to Stretch. Plus a mental health tip for everyone as we head in to our summer vacations.

Today Stretch unveils his new Dog and the very sad story of how he got him. Also single ladies we know where the best place is to meet successful Bachelors and it has nothing to do with a Tv Show. Bad news for Rich People. And a fun scolding from the Angry Fat Guy about how crappy we all are to each other.

Today The Fat Man thinks he is getting old like Joe Biden. Back at The Gym for a Thursday Workout. Tips from Kim Kardashians Trainer the headline of a story that makes Stretch Freak Out! Vigorous exercise is good for Grand Ma. The Rowing machine vs your Fat Person Rock Bottom.

Today we get our weekend recap on. Stretch has delicious unhealthy recipe that involves only heating a can of food that is delicious and unhealthy. Also another story about Tampons that women need to hear! Upflation a way that big companies are charging double for new specialty items that are really no different than the regular one you normally buy for the same use. $ myths busted about Intermitt...

Final visit with the Shoulder Surgeon and first day back in the gym! Stretch is back and it's time to lose the 5 months of no working out fat. Some news for anyone on an anti depressant.

Today Stretch does a little Shock Collar Therapy after losing the 5 pound challenge from a couple weeks ago. Then it's time to talk mental health and menstrual cycles. Yes nothing more fun the talking about your period with the Old Fat Guy.

Today we get back on the horse with trying to no longer be sad. We learn about exercise Fads The Fart Walk and 2-2-2. We also talk about the mental side effects of being on Ozempic and the Fat Man goes Koo Koo on a new Body Inclusivity movement in the fitness world.

Today Stretch drags everyone down for the first half of the Podcast, BUT THEN 2 stories that EVERY MAN NEEDS TO HEAR!

Today we visit Stretch in LOSER Town. Tell you about a gym that if you join you are banned from the show. McDonalds coming thru for the cheap Fat People! Heavy Leg Day for Grandma. Stretch craps on marriage. Plus a bunch of health and fitness stories for you to know about.

Stretch is back with a new weight loss challenge this week that has DOUBLE Consequences. A serious talk about the dangers and awesomeness of Ozempic and Wagovy. Tip to burn more fat on a walk. Why are men such bitches about talking about the physical and mental health? A New test to find out your risk of sudden cardiac death! Plus yet another new condom.

Challenge OBLITERATED! The Carnivore Diet is Gnarly for rapid weightloss. A Very Bad Week at the Office. Heads up to all California people, there is some high end theft going on against businesses. Best time to workout for diabetes. Bad News for Weed smokers and couch potatoes..

Today Stretch gets an update on the Carnivore Diet and this weeks Challenge. Good News for people who exercise hard and have high blood pressure. Bad News for People who exercise hard in general and a new way to have a less invasive gastric bypass.

BONUS POD! A much mellower Stretch is here to recap the B Day and drop some medical and workout news on you. Plus the New Challenge is here and so is the Carnivore diet. If the challenge for this week is not me, Stretch will be doing something GROSS!

Fat Man Goes Crazy aftera trip to the DMV on the very day of a massive rule change at all DMV's in California. Also details of the weekend Ghost hunting trip in the Mojave Desert. Then it's a warning about exercise and Hot flashes for women. And we find out about "HoleTox" the new cosmetic procedure sweeping NYC the Home of ANAL. Also note Stretch swears A LOT TODAY !

BONUS POD! Today Stretch reveals the new ultimatum he got from Mean Spira Lady. Talks About a article from a Dietician about Protein Intake and how much you should be consuming depending on what your goals are. The Double Life that people feel they are living between their social media profiles and their real life, which is a bad especially for young people. Plus why the dirt your veggies are grow...

Today Stretch touches base with a little weekend recap after there are NO NEW Fitness stories to talk about on this Holiday Weekend. Happy Memorial Day.

Bonus Pod! Today we talk about Physical Therapy and how the Therapists may not be real Doctors and could MESS YOU UP! Studies on weight loss tips, The New Danger of Fish Oils or Not, and a celebrity losing weight that Stretch does not like.... but Stretch does not like most people. Plus psyching up for a run at the Carnivore Diet.

Today Stretch deals with some hardship at home with his beloved Dog Sarge who is nearing the end of life. We also talk about some studies like one on Lactate that is surprising. A Gene that makes you monogamous, Why are we learning that AI has mastered the art of deception when it was never programmed to do that. A New Challenge is here and more

Stretch visits the Surgeon for what he thought was the Shoulder Surgery Wrap Up! But it was more like Shoulder Surgery Ground Hog Day. Then we get in to some fitness stories about a great way to exercise in to old age without messing up your knees. Even more benefits from lifting weights and resistance training. The Most racist study ever may get Stretch de-platformed and McDonalds in the UK has l...

Monday kicks off with talks about how damn expensive everything is. Tips on buying cheaper groceries, Tip[ on a way Cheaper Home made Pre Workout and more.

Better Late than never. Stretch finally does the Bonus Pod this week and cover the death of LA News legend Sam Rubin.

Stretch is back from round 1 of physical therapy. Plus stories for your health and fitness needs like eating Avocado is Great fro women not so much for men.

Today Stretch goes Non PC and calls it like he sees it on some health a physical fitness stories. Then it's down the Rabbit Hole of Penis stories and some will make you cringe. Happy Bonus Pod Friday

Stretch is back with some health and work out tips. Take the stairs and live longer. News about one of the covid vaccines that is now opened up to a class action law suit after some gnarly side effects were known to the manufacturer. Sexsomnia a condition that Stretch is trying to figure out how to get. Kanye West Pornographer?