Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

It's the Friday Bonus Pod, Today we talk about Diet Drinks, Diets in general, how to get victoria Secret model fit and more.

Stretch is trying to save his dog again after a big step backwards for him this weekend. Which Diet will give you the longest life span? Scientists say research points to one but there is a catch. UFO Talk, and the dangers of beak dancing, for all you crazy kids that like to spin on your head to the hip hop music.

Fat Man goes on rant about a fat lady that lost 210 pounds without Ozempic. Then there is more rants about someone suggesting that Magicians create Magic Tricks for the Blind . It's an Angry Bonus Pod.

It's a new week and Stretch has tales of his animal friends. He also has 5 tips to help you lose some weight. Remember that we are losing daylight every single day and it's getting tougher to get in our outdoor workout without being ing the dark. Food is an addiction and your body will let you know that when you decide to drastically change your diet.

Today Stretch has tips on starting a running program and how to avoid injury while doing it. Breast Cancer amongst young people is up. How guys can get laid. The reason the Gen Z people suck so bad is because of their bad Gen X parents.

Dog Birthday Party! How to Beat Soreness. A Good way to kick start your weight loss if you have hit a plateau. Having some time off work makes old ass Stretch want to retire.

Bonus Pod! Today we talk about good news for weekend warriors. Low cost tip on getting pregnant. When are ladies their horniest. Oscar Buzz for Nicole Kidman is part of the Hollywood double standard and more.

Today we welcome Fall and Christmas stuff at the market. % things to do to lose weight before 2025. Are you an alcoholic? Are you a drug addict? Stretch's Dog is a Dick.

Happy Friday! Today Stretch has some concussion talk, stories about Stretch being a bad employee according to the HR department. Weight loss break down. Gaining weight on Ozempic.

Today Stretch gets testy after another attempted Political Assassination. Proper Footwear is vital to your long term health and pain free life. Stretch is the crazy Bird Man. Help My Dog has the Poops and is growling in my face all night,

Today Stretch has tips on how to get ride of Dry Eyes with out eye drops. Research says vaping is looking a lot like smoking in studies of young people. How to lift to get Big and How to lift to get Strong. Stretch is a Fat Ass who breaks all the office furniture at his job.

Fat Man Is Melting! Ozempic News, Don't trust drug companies, tips for weightloss, More stupid dog people. Eating healthy is bad for Stretch .

Today we get in to one of the ways you may be sabotaging your weight loss. Vagina and Diarrhea Talk. Then Stretch gets rudely interupted by a crazy dog that needs to pee or poo.

Happy Tuesday, Stretch is back with Dog School News, some new ways to exercise that you may find fun to add to your program. Doctors suck and really just treat your symptoms. They rarely are motivated to find out whats really wrong with you.

BONUS POD. Today we get in to the drama with Stretch's New Dog Ice. Stupid People make Hulk Smash! Have some left over rice wake up with a swollen penis. FAT PEOPLE FOOD at the Fair. Looking for a Or Else Challenge from you guys.

Today Stretch is back with some health tips and a healthier Cookie recipe. No the signs of stroke and why are strokes killing younger people at a higher rate than ever before? Do you Pee Too Much? Anxiety is a weird affliction.

Stretch has family drama this week. Plus his family hates his dog and refuse to care for it. A Fat ladies life hacks to lose 129 lbs. Stretch calls the healthy diet the God Food Diet and it's a good test to run your food through.

Today we get tips on keeping your brain working correctly in to old age. Talk about a new book that tells you the best way to get your health in line is to change your diet. Bad News it is expensive. A New Challenge comes in and it has nothing to do with steps this week.

Stretch is back for a Bonus Pod with more Dog Talk, studies on why you should not let your little kids have too much screen time. A New smart fabric that will use your body heat as electricity. Work out trackers and apps really do help with your fitness jurney and more.

Stretch knocks down another Or Else Challenge. There are some side effects of the new walking regiment. Dick People that have dick dogs. Is walking your dog an invitation to play time for other people walking their dog? How to lose a pants size by Halloween. Fat season is coming soon. Mental health news. Dealing with Panic attacks with yourself or others.

Today Stretch Updates this weeks challenge. Dog Updates, Stupid People do stupid things. Watch Out weed Smokers cancer is coming. A fake sweetener that your probably should not be using. Mc Donalds News.

New Week and another Challenge Defeated! Stretch takes down this weeks step challenge of 50,000 steps and increases it by 15,000 for this week. Celeb E Bike Crash and injury. What ever happened to Jay Mohr, Joe Rogan continues to piss off the PC crowd and does not care.

BONUS POD! Break through for Bald Guys and feminine hygiene products. Serious talk about Mental Health and suicide. Psycho Dogs who hunt like Raptors from Jurassic Park. A Teen who has gone from Fat To Fit and More.

Today we break down the steps I take in a typical week while walking my dogs 7 days a week. Set a New Goal fro Next week and see if I can hit the higher number or ELSE. We also discuss how to keep dementia away. The danger of e bikes and e scooters. A New trend in Bush world is really just an old trend being repeated. Stretch calls BS on a story about Ozempic.

BONUS POD! Today we have an update on this weeks challenge. Decide what that next challenge will be and talk about the Dog Walk workouts. Stretch is suspicious of Mark Wahlburg. How does your stress effect your dog. Anti Inflammatory foods and Inflammatory foods.