Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Stretch is back with the Bonus Bonus Pod/ Anger ad Rage at the City Officials and :pve from Friends, Family and Pod Peeps.

Special Post Fire Bonus Episode. Stretch has news for anyone that is dealing with a natural disaster and may try and use a Go Fund Me Account or any crowd sourcing for aide. Getting a lawyer because your house burned down. What the hell is "Buy Me A Coffee" Stretch has a new way for people to support the Podcasts.

Fire can't hold me down!

First Show of the New Year and we talk about how to be REALISTIC about your goals. Also a Celebrity Trainer tells you about his 70/30 plan. How to hypnotize yourself in to achieving your fitness goals. Getting hosed by Blue Shield California on my Diabetes medications.

Stretch is back with more bad medical news and in a funk. SD Zoo tips. Ways to check your fitness levels. Jay Z gets bitch slapped by the judge in his case and more.

The Post Christmas Pre New Years Show. We talk about the most popular exercise classes and sports of 2024. The we talk about the Old Man test. If you can't pass this simple test research says you will probably be dead in 10 years.

The FTFOE Christmas Show. AI that can predict disease by looking at your tongue. Beware of the anti parasite trenc. Listening to music can give you false memories but can also help your memory.

Old Fat Man is back and now the worry of his doctors because of the heart issues. Booze flavored Protein. Young people are having a hard time and Old Man Stretch is not having it.

Today Stretch talks about the celebrity that may have gotten him sick this weekend. Dog Hikes. Do you suffer from Brain Rot? A deep dive in to the New Jersey UFO/ Drone sightings.

Today we talk about some Holiday Food Survival tips. How to get more will power, Ok healthy snacks that are no where near as good as the real thing and more

Today Stretch is back with an entirely new microphone set up . Also news about doing Squats correctly to avoid injury. Shattering a common belief in fitness that has falsely been the gold standard for 50 years. What is wrong with removing dyes from food? Plus more random health and fitness News.

The Mc Rib is back! Your Perfume is killing you. College kids are taking boner pills and it's not safe. Positive affirmations to starts your day are good for your healh.

Thanksgiving Weekend Recap. Only Dumbasses go to the airport on the busiest flying day of the year.....So Stretch was at the airport! Business owner goes Hulk Smash on a homeless encampment of thieves. Are you a digital hoarder? Warning for people in LA buying expensive laptops from Apple. Decorating for Christmas. Stretch now has a multi ethnic Christmas Village. OH S**T I lost my Doctor! What is...

BLACK FRIDAY SALE FROM SPIRA.COM!!!!!!!!! Plus people with more than one uterus, A new Yoga Pill for stress, Why we should be able to bully dorks and more.

The City Of LA Animal Services pulls a BS move on Stretch. Getting Ready for T Day. Frozen Pies that are pretty awesome! Going Gluten Free at my house! Warning on Asthma Medication, it could make you crazy. Warning on Prenatal Vitamins...only we don't know which brands.

Bonus Pod, Fat Man has a heart test today and has results that surprise his Doctor. New Fancy Shoes. Anti Anxiety medication recall. Dk Donuts makes the fatman go down memory lane. Eating healthy at 7-11. Sex with 600 different people in one year?

Stretch gives you the Biggest Headline of the Year regarding Mens Health! A New Invention for womens health. A Recall on Carrots. Canada is better fro Swifties than America.

Fat To Fit Or Else has three to five years left! AT least according to Doctors. A New weight loss drug is coming from the makers of Ozempic. You may be more testy when you are mentally fried. A new study says that people that believe in the paranormal are really just bad at managing their stress.

Today Stretch has some sexual Fetishes that will make you feel Totally Normal no matter how twisted yours are. How o keep your body fine tuned with only $1.5 million a year. 5 minutes of extra exercise a day can make a difference in your Blood Pressure. Stretch's new favorite influencer is a Trans Woman that used to be a WWE wrestler.

Fat Man has the health of an old Fat Man.... A really Old Fat Man! Becoming a bodybuilder at over 50. A weird new Baby naming trend. The Horniest state in the Union on election night and more.

The Fat Man is back and not happy about people following the new trend of lifting barefoot in the gym. Also a warning about people of the Ozempic and other weight loss drugs. A Lady in LA saved herself from a kidnapping with find my I Phone and more.

Bonus Pod Halloween Episode.! Visit from the Dead Dog. A Motivational retiree that does the NYC Marathon. Shout Out to the Dodgers, How to eat your way through the Holidays without going totally off the rails. Stretch has health issues and more.

Today the Fat Man has a health update. Plus never play the hide in the suitcase game with your Girlfriend. What do men find more enjoyable than money and gaming? Things people are over now that they are over 40.

Bonus Pod. LA is SCREWED with traffic on Friday. How to get gains,Vigorous exercise can reduce hunger, Protein not bad for young people but steroids are and they are easy to get. plus much more fun and we head in to the weekend

2 things You can do to start dropping weight ASAP with no need to ever step foot in a gym. Toxic Masculinity is a Good thing unless you are a reporter that craps on a guy who has been using his "Toxic Masculinity" to raise millions for charity.