Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Today angry Fat Stretch goes on a roll talking about Tips to relieve Stress that NO ONE SHOULD LISTEN TO! Old man TV Shows. Streamers that suck. People that Suck and the latest UFO News. plus everything that annoys Stretch today.

Stretch is back with good fitness news for people on birth control. A New Study from the people at Stoner U who swear that workouts are better with weed. Plus there is an update on last weeks challenge.

Stretch continues his slow rolling ease back in to working out. Fitness Stories about Posture, Joining the CIA, Working out vigorously can help your body burn extra calories for many hours after your workout. Plus Stretch involved in a car accident while on the phone joking about a car accident. Then dealing with the soreness of the seat belt cranking across the injured shoulder. Gross people who...

Today Stretch is feeling good enough to drop the first Fat To Fit Or Else Challenge since the shoulder injury. Also great News stories about Fitness, Muscle gains, Supplements, and weight lifting for youth Yes Or No.

Stretch is back as the one armed freak in the gym. Everyone is keeping tabs on why Stretch is not wearing his sling and brace. The Keto Diet is crazy weird this time around with some massive weight fluctuations. A serious talk about being Old, Taking Test and your probability of tendon injury. Manopause. Stretch hates the carpet cleaner and they are frauds.

Stretch is getting over the Shoulder pain and is ready to start KETO on Monday Morning. Also ready to get back in the gym while very afraid to step on the scales. A new study shows us how to quickly get over muscle injuries and another craps all over the cold plunge phenomenon. Plus a Sports recap from the weekend.

Shoulder Update with Photos on IG and Facebook. How to make the idiots in your office better at their job. Where to get free food on Monday. Whats condsidered a Good workout? The answer depends on a few things. Sports Scoop.

Stretch is back for a new week and a new Podcast . Today we get Pro Tips on Car Repair and how to be a Fat Ass. New Health problems to worry about if you are a Fat Ass. Fat Dog Problems. Shoulder recovery is being drowned out with drumsticks...The Ice Cream kind!

This is a re do of Show 64 that was recorded for Friday but then only had 29 seconds. So when I returned to the compouter the whole recording ws messed up and I finally just did a new Bonus Pod Today. Enjoy the Easter weekend special Bonus Pod.

Stretch is back to sleeping and getting better after the two week mark on his Rotator Cuff surgery. Bad News for Golfers. Stupid people are getting facial and head injuries in the gym at an alarming rate. Trying to get back to being dialed in after the long lay off.

Bonus Pod! Stretch is back with a little worry about his bad behavior at the Doctors Office. First week back to work and is already having issues and having confrontations. WTH why are the Santa Monica Police doing radar on the 10 freeway? A New Exercise Pill. Bad news if you have Fat Parents and More

Still on the recovery couch after surgery but slowly coming back. Also still stick. , but Powering through

ANFGRY ANGRY RANTS! Fat Man has takin on a Chesseburger, Taco Bell, and two Doctors in last 24 hours and is still undefeated even with a broken shoulder.

Stretch has a stressful of week getting ready to go under the knife and is stressed out all the way up to hours before the surgery. Telling people to go F themselves is fun . Why is everything in the world built for little people? The Fat Mans workout comeback is coming .

Today Stretch gives you an update on the horrific way his weekend started that will make you think twice about walking around the costco parking lot. A New Health Club that Won't let Stretch play in any of their reindeer games. A Cool final resting place for a UFO Dude that we can all see here is Southern California Today.

Bonus Pod! Stretch is back to talk about his angry outbursts. More Surgery Prep. Reminiscing about the Good Old Days with his friend who passed away this week and the lesson learned, which is stop making excuses for not spending time with family and friends and go have fun with the people you love while you still can.

A New Week and the same old problems plus some new ones.. Why are gyms in the country hurting in 2024. Celebrity weight loss lies. Richard Simmons and More!

It is a rant episode. The Fat Man has been kicked in the nuts one too many times this week and is ready to explode. Today we talk about Rude West Side Entitled Rich White People. Grambo! Panda Express needs to change their cooking plans. Doctors are stupid. Attacked by a demon. Losing a friend and much more angry ranting with Stretch.

How much do you need to workout each week to significantly improve your chances of not falling over dead? Also a new Challenge to come before surgery. Going to the doctor to get pain meds and hoping to not look like a junkie.

Bonus Pod! Stretch is back in the gym , still doing work arounds on the pain. Valentines Day Recap. What happends when you get off the diet medications? Does going to the gym increase or decrease your chances of getting covid? Stretch has a confession about corrupting his friend at work and more

The down side of working out after 40. When you should slow down or change up your sport or workout activity. A Full Super Bowl recap. Who pays for the Super Bowl Suite if your Girlfiriend is really really rich ? Halftime Show didn't suck it just was not interesting.

Today Stretch gives a surgery update, Has Some studies about diabetes and preventing Menopause in women. Also a reveal on the other podcast that Stretch has been doing and you will probably be surprised.

Stretch is back and wrapping up his one week pitty party and getting back in the gym. Fitness News about how to stick to your routine and how to treat yourself and along the way, and spoiler alert Stretch has already been telling you these things.

Stretch is back with a Fat Man pitty party after getting very bad news on Thursday. Trying to shake it off and get back to the routine after having a missed week due to the pain.

Stretch is back with a gruesome foot injury. Weekend recap. Motivation to get back on the horse when you slip up during your fitness or weightloss journey.