Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Stretch is back and being fat shamed by family and friends. Change of plans at the Big 49. No new Fitness challenge as Stretch continues to lose weight. How to drastically reduce your chances of having heart disease. Working out with your Spouse....Yes or No? Scientists find a way to reduce aging diseases and more. Stretch has his new Supplement called Heal and Sooth and will do a full test on him...

Stretch is back with a new week and new all time low weigh in for the weight loss journey. Football Playoff talk, Nut Talk, New Product alert are they a scam or do they work? Stretch will try them and tell you. More problems with the shoulder. Bad news if you sit at work everyday. Supercross talk. The lame Marketing Director at Snap Dragon Stadium has a power trip.

The Night mare tales of Big Man Small MRI Machine! Stretch is the worst patient in the world. Who knew they were going to jab me with a giant needle? F Bombs fly at the Dr. Office.

Update on the latest or Else video and this weeks challenge. A New Flashlight for clubbing people. A Donut temptation in Downey. The Mean Spira Lady is messing with Stretch. First time at an Aldi Grocery store. Challenges for the week ahead.

Stretch talks about the progress of the Caloric Deficit. Benefits of exercise that he does not feel he gets. Sick people at work. The New Stretch TV Show. This weekend the or else challenge will be filmed for failing last weeks challenge. The announcement of the new challenge for this week and the new Or Else! Fruit Stripe Gum? Stretch hates Karens. Old Man TV Shows. The heart breaking loss of Nic...

Stretch is back after having failed the latest challenge and he is ready to go jump in the ocean this weekend for the punishment. Getting the food dialed in and really concentrating on a caloric deficit. Security Guard beat down near work. Getting some new Spira Wavemax's till I wasn't . Colorado stoners do a weed exercise study.

BONUS POD. Stretch talks about the ONLY Way to really be sure you are going to lose weight. Fun times at Costco and Stretch's House. Flex Boy was back in the gym and Stretch is changing the or else part of this weeks challenge.

Happy New Year! Stretch is back for 2024 and a Brande new Challenge. Weed for shoulder pain. Studies about how many steps a day you really need to be healthier. How much Tim,e a day/week do you need to be healthier. Get your New Year started right by being kind to yourself on the journey.

New Years Resolution Edition! How to stay with it and make it work. Motivation from the Fat Man. Announcement on this weeks last Challenge of 2023. Stretch is returning to Supercross Broadcasting next week at Anaheim Stadium on the Big 49.

Stretch is back with his Christmas re cap. A Big weight gain. The New Challenge and Or Else Punishment is announced. TRT for the man going through Menopause. The actor who plays reacher is full of crap. He is also on TRT. A broken watch for Christmas. Blind pug causes the Christmas Tree to go down.

Stretch is back with the vent about his Dr. and Health Insurance. Is Stretch the creeper at the gym? The New Spira's are here for everyone! Steroids and Backne, Steroids and giant **** for ladies. Bidet talk. Buying gifts for people that hate everything you get them.

Stretch has a bad weekend with medical issues and bad news about friends. First time at Cracker Barrel for the daughter. Don't take your health or people you love for granted. Old Dog is going koo koo. Young Dog tries to kill stretch while he is having medical issues.

Angry Fat Man left the Orthopedic Dr and is not happy. Fighting through adversity for your health. Don't get side tracked. When Bd people get fired. Get Your Spira's for Christmas using the code FIT10 at checkout. Hot Young Creepy girl at the gym freaked Stretch out and made him run away so he would not be the old creepy guy. Cooter Curls, there is a rat under my Christmas Tree. and much more

Stretch is back with more weird and creepy dreams. Monday Morning Rocket Launches. New Spira Shoes, Machines that dudes should not use at the gym. Why do guys act hard in the gym. Being the Shoulder Specialist Thursday.

BONUS POD! Stretch is back with an amazing semi healthyish peanut butter pie. Huge News on the New Spira Wavemax available very soon! I need your help picking a challenge for this week. I have the Or Else punishment, I need the challenge part. A Dude who murders his GF after oral sex? Stretch has questions. New Survey on people bailing on their workout routines during the Holidays while they are s...

Stretch is back to talk about finally doing the LEGO Challenge. Beating this weeks weight loss challenge and getting ready for the next challenge. Not Buffed people doing Bodybuilder poses in the public gym. ALIEN Story Update. Dead Great White Shark Update. The supplement that most every guy is using that could lead to infertility. The Joys of having a night with no wife. Super Running Shoes. Tem...

Stretch is back with some extra weight after a week of eating like a cow for Thanksgiving. Still waiting to complete the Lego Or Else Challenge for failing the pull up Challenge. Drastic measures for the shoulder injury. Christmas is here at Stretch's house. The Spira Black Friday surprise. A New BBQ place in Santa Monica. The New Challenge for this week. Why is the Gym so BUSY?

The Fat Man is Angry and ready to fight. Giving up BJJ 15 years ago because of nagging injuries feels very similar to the fitness journey Stretch going through now. Drinking coffee for your health. People who can stick to a vegan diet are different than the rest of us. Switching gyms yes or no. Thanksgiving advice from Stretch.

Stretch has failed another OR ELSE Challenge and besides being a moron will have to pay the price this weekend. Big News from our friends a Spira.com . The nightmare of the 10 fwy is coming to an end sooner rather than later. Calorie counts on a bunch of Holiday drinks you have probably already had a few of this season. Duke has his big pro wrestling debut this weekend at Revolution Rumble.

Stretch gives a Or Else Challenge update and issues the new one for this week. 11 Signs that you should stop working out. Gyms are banning cameras and selfies. UFO News. The 10 freeway in Downtown LA is about to be a nightmare !

Bonus Pod! Stretch is back with all kinds of Info. The Challenge has been voted on and will be announced for this weeks Or Else Punishment. Stretch tries to rescue a weird dog. Duke is in New Orleans for his Professional Wrestling Debut. He also has a Spanish speaking dog. The Red Light pain wand is here for Stretch and Sarge and will be tested immediately. Stretch does a guest shot on the "I'm Al...

This week Stretch has an update on the Challenge and it is not a good start. Accidentally getting high. Bad Food Weekend. Why is it the older you get you seem to get sore two days after a work out instead of the next day like when you were younger. A couple of fitness App suggestions.

An Extra Bonus Pod for this week! Today Stretch is back to talking about the fat To Fit Or Else Challenges. The October Challenge was failed and there is an update on the Or Else part of it. Thoughts on Halloween Costumes. A warning to women about a hazard that is hiding in your workout clothing.

This is the 3rd part in a series of 3 about all the paranormal encounters I have had in my life. Part 3 is about my experiences and the stories I heard being an overnight Security Officer at LMU here in Los Angeles. Stuff I saw, heard, experienced and was told by other guards and employees. Plus a famous ghost story that is verified by an LA Times article and others from the school Newspaper.

Stretch is back with the injured shoulder and a challenge deadline. Dog Adoption. Costco Items. Adults that get lost in Costco. Stretch gets reported by a fitness influencer and goes to IG jail for violating community standards.