Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Bonus Pod. The Sick Fat Man is back with random craziness. The personal Growth that allowed Stretch to walk away from potential trouble. An upcoming violent event that is about to happened. Tips for the ladies on driving an old car ( Or Man). Stretch does a lot of stuff alone. Big Celeb Sighting. Jada Smith is the devil.

Stretch is sick and missing the gym. Fat people get competitive at the 5k. Stretch gets to hang with the #CallJacob crew Christmas Commercials are here WAY TO SOON. Really Hot people that you would not recognize on the street when they are not all made up. The October Challenge is looming with a Halloween Deadline and still has not been completed.

Stretch Tech Support. Getting ready for a weekend of Cancer Walks here in Los Angeles. Importance of doing something when you can't get your workout in. Sarge Update.

October Challenge Update. Injury setback. Don't eat fake sugar. Delicious recipes with fake sugar. Good Sports weekend. When you ask what the family wants from the store and they want you to go to a different place and get them food.....Yes or No. Plus much Much more.

BONUS POD! Stretch has got some help and selected the OR ELSE Challenge for the October Challenge. "Healthy" cookies. Stretch's family and friends really want to see him tortured. Mr. Wet blanket toss then takes you down a sad story road.

This week Stretch sees a man in the gym wearing women's workout shorts. Then it is a sidebar on women with giant private parts. A New indicator for heart disease and a new thing called CKM. Being given 10 years to live and much more.

BONUS POD! Stretch is back with great news and not so great news on the medical front. When you tell your Dr to eat a bag of D's Nuts then it ends up they were right. OOOPPS! Sugar Free Tips and carb cutting tips to help you get your goals or just be a little healthier, because face it Healthy Food Sucks, so foods that taste like cheat foods that are slightly healthier are AWESOME! Stay on target...

New Episode New challenge. Stretch is sick of losing and is making the new challenge a fitness/strength Goal for the entire month of October. You can chime in on the Punishment if you think of good one should he miss it. Awkward conversations with people. Stretch is now the roving Catholic for Sunday Mass. Drinking Hot Sauce sucked. Plus other random thoughts from the Fat Man.

BONUS POD! the Super Hot Sauce Game has arrived at my House and I am ready for the OR ELSE Challenge this weekend. An angry rant about the way Dudes dress in the gym. Getting a shoulder pump on at home with 30 lb dumbbells. Tasty healthy foods. Pumping up the Protein has cut in to my weight cutting this week.

Stretch has a busy week getting ready for his 21st wedding anniversary and his wife's B Day. Homeless advocates hate Stretch and Stretch hates them. new goal for this week is 7 lbs and the Or Else challenge is not yet set. Bad news in the Stretch family. Being a better person and not freaking out this week and that time the voice in my head said give that homeless guy some money.

Bonus Pod Time. Stretch needs your help on exactly what will happen this week with the OR ELSE Challenge if he fails. The Goal is 6 Pounds. The Diet Struggle in a house with rude A Holes. Cheating without cheating .....so much. Homeless rant from the Fat Man who spends a good portion of his day each day dealing with them.

This week we recap the latest failed challenge and why Stretch's son is trying to take the old man out, Having a wife at home that DOES NOT like it when you pop up on the Tik Tok Feed. Looking for new Challenges. The Problems of being a Big Guy with small furniture. Do you keep poking holes in your belt or go buy a new one.

Today Stretch is the worst kind of douche bag dog owner. A Major Flip Out at the Gym, Stretch the hypocrite can't take his own advice and give a stranger positive reinforcement. A Visit to the Spira Office. Fixing up the house. Would you live in a dump? Get ready for a shirtless wrestling promo this weekend because that Fat man is not on pace for the 7 pound challenge this week.

Stretch is back fresh off beating the 5 lb challenge last week. The new Challenge for this week is here and and the New OR ELSE! Looking for someone to challenge themselves and win a prize. Worst Sports weekend EVER for Stretch. Kind words of support go a LOOOOOONG way. Stretch is now a Plus Sized Fitness Model.

Stretch is running a typical week with random curve balls and life crap that get in the way of the fitness program. Words of advice on who you take words of advice from. Fat people in the gym that think they are buffed. Skinny people in the gym that know how to make your triceps pop. Everyone has an opinion on food tips. Plus get ready to see a lot more of the fat man with no shirt because when I...

Stretch is back talking about the latest Or Else Challenge "Ice Bath" he did over the weekend. Working on a giveaway soon with a pair of Spira Wavemax's. a long Beach Walk workout on Labor Day. Stretch has a really stressful week with unexpected news. Staying on target when you are having a bad time. Update on Jobs and the journey of spiritual development. Having Gratitude!

BONUS POD! After another day in the gym, Stretch has come away with some Gym etiquette rules. Also some life advice for very insecure people in a relationship. Some Horror stories from a guy that cleans a gym and more in a gym rant bonus Pod.

Stretch is back to grumble about having just filmed the latest OR ELSE Video. This week called Shock Collar High/Low. Plus an announcement of This weeks Challenge and Or ELSE consequence.. A Fat Man unhealthy food that he makes a lot while dieting. The Heart Dr. gives the all clear and the other 9 Doctors are still coming up. Why Doesn't Stretch Curse anymore?

Stretch decides the New Or Else Challenge where he failed miserably in week two will be the High Low Shocker. Not one but two shock collars. Monday was a great day till Stretch went to the gym and now he has a bonus podcast with his gym observations, like little guys that want to outfit the Big Guy. What are this young girls wearing at the gym? Is that Appropriate Foot wear for the gym. When you a...

Stretch talks about working out , being old and getting hurt. Having a Crap Metabolism. The first FFOE Failed challenge was executed this week and the video is up on IG and FB. A new Protein Chip to try. A secret to keep the people in your house from drinking your special drinks and eating your special food.

Welcome to the Journey. This is the first episode of the FTFOE Podcast. Here Stretch formerly Stretch of the Big 49 Morning Show embarks on a weight loss journey to get his health and sanity back. The health may be easier than his sanity. Here he will make a weekly challenge to himself and if he misses it.... He will have to face the consequences. This week he will be doing laps while wearing a do...

Happy Friday. Today Stretch brings the entire Washougal 250 Podium. Also a UFO Hotspot that has been getting under reported because of the intentional misclassification of the incidents. They are not UFO's if you say they are drones in restricted airspace. The Ultimate sick of crime fight back video from a 7-11 in California. A Grand Ma that fights back. Robo Calling A Holes that get a HUGE fine....

Today Stretch talks to Hunta from the HRC Honda team about a bad day when he still got on the box. Then it's a brief visit to UFO stories. Canada may be more screwed up than America. Why buying an electric car may be a bad idea. Redneck drive by. The State Line Creeper. Stretch unveiling the future plans.

Today Stretch welcomes Danger Boy Deegan of the Star Racing Yamaha Crew then goes FULL UFO stories for the rest of the show. Plus the Moto Minutes and the Manertainment Report

Today Stretch Welcomes Justin Garcia of the TLD Gas Gas Team via a Moto Man interview and Adam C. from the Pro Circuit Kawasaki team as well. Plus a The US Government needs a new playbook after they go on the attack on one of the Ufo whistle blowers to try and discredit him. WTF the most bad ass woman ever coming straight out of Florida. Stretch Life rants. Warning about having robot sex and much...