Fat Loss Fundamentals

Hello and welcome back to the Fat Loss Fundamentals podcast! Today's episode is all about the menopause...managing your symptoms, fuelling yourself optimally and how to balance your weight loss goals with healthy living. If you are a menopausal woman who is confused, struggling and think that working with a coach would be beneficial for you please follow this link. Doors for the Break The Yo-Y...

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October.  https://fatloss-fundamentals.com/prioritylist   Hope you enjoyed this episode 😊

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handholding then my Break...

Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez.  In this discussion we talked about: The abuse Athena received as a young child  What life at 500lbs was like  How she lost 230lbs and continues to stay motivated on her journey  Her advice to anyone struggling to make progress  If you are ready to be inspired, get goosebumps and take a...

Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-Yo programme for ju...

A short, sharp episode detailing all of the things you need to be mindful of when it comes to weight management (no fluff). Want to join the Break The Yo-Yo programme? Follow this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9

This episode is a clip from this week's Break The Yo-Yo group Zoom call. If you'd like to find out more about the programme and join the waitlist for the next intake on the 1st of July then be sure to follow this link - https://fatloss-fundamentals.com/prioritylist Phoebe 😊

In todays episode I’m discussing the ONLY reason you aren’t losing weight

In this episode I discuss exactly how I plan to stay on track when in Nice. Lot's of actionable takeaways here!

Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this. To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub

In this episode I discuss the 3 things I have changed my mind on since being a weight loss coach... - Ultra-processed food - Before and after pictures - Exercise plan adherence To join the priority list for the next Break The Yo-Yo programme you can do so by following this link - https://fatloss-fundamentals.com/prioritylist

Download the free menopause manual here - https://fatloss-fundamentals.com/menopause-manual

In this episode I walk you through exactly what i'd do to lose 10lbs without gimmicks, crash dieting or fucking up my metabolism. If you'd like some free help with your weight loss journey, feel free to download my 12 week guide for menopausal women - https://fatloss-fundamentals.com/menopause-manual

Want to know what my best clients have in common? Join the next BTY intake here - https://fatloss-fundamentals.com/checkout-page

Exercise is the single best investment you can make for your overall health... In fact there is not one organ in your body that doesn't benefit from regular exercise: skin, brain, muscles, lungs etc Tune in to hear my thoughts and tips for you!

Today's bonus episode comes off the back with a great chat I had with my medic friend. Want to be on the list? https://fatloss-fundamentals.com/motivation-manual

Download your free motivation manual here - https://fatloss-fundamentals.com/motivation-manual

Hello and welcome back! Today's episode answers some listener questions. I cover: - Dealing with loose skin - Do fat burners work? - Should you take pre workout supplements? Check out my website here - https://fatloss-fundamentals.com/sign-up

Ever wondered why you can't seem to shift the weight? Perhaps it's become you embody some of these traits... Let me know your thoughts! As always if you have a topic you'd like me to cover, shoot me a message on FB @ Fat Loss Fundamentals

Take a deep dive into my struggles with weight & body image and also how I overcame this!

In this episode we did a listener Q+A - this was lot's of fun and there was a lot of nuggets in this episode. If you'd like daily tips, advice and guidance delivered via SMS - follow this link 😊

In today's episode I discuss how to slow down biological ageing... To join the Telegram group pls follow this link: https://t.me/fatlossfundamentals

This is another brutally honesty episode about the lies that are standing in your way... Give it a listen and let me know what you think!

In today's episode I discuss my 5 daily non-negotiables These are small changes that I have implemented fairly recently that have lead to big changes in my life!