Fat Loss Fundamentals

A lapse is what happens when you slip up for a few days. A collapse is what happens when you decide to give up entirely because of it. Most women don't fail because they have lapses - they fail because they treat every lapse like a catastrophe and use it as permission to quit. If you're tired of perpetually starting and stopping, this episode is for you. Want my support? Head to fatlossfun...

In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity. I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of. It is time to stop apologising for wanting...

Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still. In this episode, we debunk the most common objections to getting started and explain why learning to navigate the messy middle is the only way to achieve results that actually last. Ready to sto...

After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine. This episode explores why weight loss must be treated as an identity shift rather than a temporary project, and why most women fail because they skip the maintenance bridge entirely. I break down the tactical non-negotiables I used on the road to stay...

If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you. I’m explaining why "eating more" is actually the secret to sustainable weight loss and how food volume can finally switch off your hunger. Need more help? Head to fatlossfundamentals.co.uk

If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen. I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything. Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a...

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to. In this episode, I'm sharing the things that had to happen to finally break the cycle. If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorr...

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder. Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you. For more help visit fatlossfundamentals.co.uk

Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip. In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm. 👉 Start here: https://fatlossfundamentals.co.uk

The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck. In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them. For more free resources visit fatlossfundamentals.co.uk

In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong. We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money. If you've ever felt burned by the diet industry, this one's for you. For more free resources vi...

Strict diet rules backfire every time. But boundaries are different. In this episode I'm sharing the simple, flexible boundaries that actually work. These aren't punishing rules. They're guidelines that make everything easier. For more help visit fatlossfundamentals.co.uk

Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked. In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, mindset - the stuff that actually works when life gets in the way. For more help visit fatlossfundamentals.co.uk

I see 3 patterns that keep women stuck in the yo-yo cycle. 1. Adding more instead of fixing the one thing that's actually holding them back. 2. Only tracking the good days and wondering why the maths doesn't add up. 3. And treating restriction like a badge of honour when it's the exact thing causing the binges. Head to fatlossfundamentals.co.uk for more.

On this webinar I went deep on the 5 things that keep yo-yo dieters stuck - the patterns you don't even realise are running the show - and what to do differently this time. If you've ever felt like you know what to do but can't make yourself do it, this will make it click. I don't say that lightly. This is the stuff I wish someone had told me ten years ago. Want to join the BTY waitlist? Here's th...

In this episode, I'm sharing the hard truths about weight loss that nobody wants to hear - but everyone needs to accept. This came from a mindset prep module I put together for the January Reset, and I realised it was too good not to share more widely. For more support, head to fatlossfundamentals.co.uk

Things we're leaving in 2025. In this episode, myself, Mercedes, and Remi sit down and share what's not coming with us into the new year - the habits, the mindsets, and the approaches that haven't been serving us. From trying to do it all alone to the all-or-nothing thinking that keeps the yo-yo spinning, we get honest about what needs to go. If you're ready to start 2026 different...

The Pre-Christmas Panic Q&A - answering your questions on navigating Christmas without unravelling. We covered handling family comments, grazing when food is everywhere, the "screw it" spiral, and how to actually enjoy the next few days without feeling disgusting by Boxing Day. Straight-talking answers to help you feel calm instead of chaotic this Christmas. Find out more at fatlossf...

Christmas doesn’t need to derail how you feel or force a January reset. In this episode, we share simple, healthy boundaries that help you enjoy the day fully without feeling sluggish or overdoing it. This isn’t about weight loss, but about keeping momentum, avoiding the restart tax, and feeling good in yourself. A calmer, more intentional way to eat, drink, and enjoy Christmas without guilt or re...

Want our help? Head to fatlossfundamentals.co.uk to find out more...

Most people quit right before the compound effect kicks in. They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel. But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you. In this episode, I break down the difference between consistency and persistence, why both are essent...

Ever catch yourself looking for reasons to quit when things get hard? In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life they actually want. We're talking about why the "self-care" that feels good in the moment often makes tomorrow harder, what you're really doing when you choose the easy option, a...

In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only makes things worse. I’ll also share the smarter approach I use with clients to help them lose fat while actually easing symptoms. If you’re a woman over 40 feeling lost with your body right now, book a...

You’ve tried the diets, tracked the steps, downloaded the apps… But something still isn’t clicking and it’s not your fault. In this episode, I break down why fat loss feels so hard — and what to do instead. Ready to make real progress? Head to fatlossfundamentals.co.uk

We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done. But the reality? It’s a bit messier than that. In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard. From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey. If you’...