Better Body By Bk Co.
Fat and Figuring It Out
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
Author
Better Body By Bk Co.
Category
Podcast website
Latest episode
Jan 3, 2024
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
What happened to my feet? 09.04.2018 6:35
I went to buy shoes and my feet got smaller. 🤔🤔When did this happen?!
Transform your life at any age! 04.04.2018 12:53
BK discusses Monique's weight loss celebration and how you too can also transform your life at any age.
Happy Wisdom Wednesday... 28.03.2018 6:52
You determine the outcome.
To cleanse or not to cleanse 🤔 27.03.2018 6:50
BK has finished her 7 day cleanse!! How'd she do? Listen here.
Omg. What day of the week is it?! 🤔 23.03.2018 6:35
BK is fighting through her 4th day on the Solutions 4 Cleanse. Listen to catch up with her progress.
Transformation Tuesday 20.03.2018 11:22
Day 2 of Detox... Gotta love lemons! 🍋🍋🍋
7 Day Cleanse... 19.03.2018 3:24
If it doesn't challenge you, it doesn't change you!
8 tips to staying motivated 14.03.2018 6:20
Here are 8 tips to staying motivated on your health and fitness journey.
8 Powerful Steps to Powerful Thinking 14.03.2018 7:36
Success starts with a mindset that is willing to bend, adapt and strive for more.
Beware: transformation lerkers 13.03.2018 4:44
Beware of those people that try to distract you during your transformation process. Be on high alert.
What's making you Fat? 08.03.2018 5:39
BK is previewing her new segment called... what's making you fat..
Meal Plan March! 05.03.2018 5:58
March into March ready to succeed and it all starts with planning for your weight loss success.
Steps to Meal Prepping 05.03.2018 4:09
Here are a few tips to kick off your meal prep for this week.
Have hope!! 01.03.2018 3:46
We are talking about having hope and being thankful!
Transformation Tuesday 27.02.2018 4:10
No more excuses!
Motivation Monday! 26.02.2018 3:53
Be the light today!!
Your Dream Is Not About You! 19.02.2018 5:02
Your dream is not about you... Put those insecurities to the side so that you can impact others with your story.
I Don't See Movies But... 17.02.2018 5:02
Black Panthers looks like a must see!!
Feb 13, 2018 13.02.2018 10:05
Two for Two on Motivation Monday! • TransformationTuesday: Complete Change
Freedom Is Not Free.... 12.02.2018 5:00
Freedom is not free! But its Worth it!
Wisdom Wednesday! 08.02.2018 5:02
Wisdom Wednesday!
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