Fat and Fertile

In this podcast episode, I delve into my experience with menstrual cycles and the impact movement has had on my usual (irregular) cycle. I also chat about importance of finding enjoyable and accessible forms of movement, the challenges marginalised bodies face in society, and how consistent self-care can help manage stress and support the nervous system. I hope this episode encourages you to find...

Lets look at two ways we can use research to support us in navigating fertility care as a fat person Grab the Fat Fertility Bundle here before Sun 18th Feb 2024 Hosted on Acast. See acast.com/privacy for more information. Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

In this episode we explore the murky world of fertility supplements and what you need to think about, as a fat person, if you decide to use them to support you in getting pregnant Hosted on Acast. See acast.com/privacy for more information. Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

In this episode I'm sharing my experience of tracking my irregular cycles as a fat person and exploring what tools are most useful for cycle tracking. We explore what things you need to be aware of as a fat person so you can track your cycles to support getting pregnant. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more...

In this episode of Fat and Fertile, I'm shedding light on the misconception that being fat causes irregular menstrual cycles. I discuss the importance of proper diagnoses, challenging stereotypes, and emphasize the need for inclusive research and healthcare that goes beyond assumptions about body size. Tune in to learn more about the real factors that can impact reproductive health. For more infor...

In this episode of "Fat and Fertile," I share why I use the word FAT in my business and what it means for me both professionally and personally. I also talk about how we can use the power of language to make real change in the way that fat folks are treated and in the fertility industry. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com...

In this episode of "Fat and Fertile," we explore the concept of fat positive fertility and discuss the importance of moving away from restrictive diets and weight loss, advocating for fertility care without BMI limitations, and creating a nurturing environment for individuals in bigger bodies who want to navigate getting pregnant.  For more information about Nicola and her work, check out www.nico...

In this episode of Fat and Fertile, we explore how finding a supportive community can have a positive impact on mental and physical health, especially for folks in bigger bodies who want to get pregnant. I chat about the challenges of finding supportive communities, strategies for finding the right community, and some really great communities that already exist.  For more information about Nicola...

On this episode of Fat and Fertile, we're going to look at why being unsupported has such a huge impact on fat folks and getting pregnant. I'll share the 4 ways you might be unsupported right now and some ideas to create the support you need. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more information. Get full access...

On this episode of Fat and Fertile, we explore the ideas that fertility treatment is more risky and less effective for fat folks. We dive into where these ideas come from, why they are rooted in anti-fat bias and how you can use the research to advocate for your care. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more in...

On this episode of Fat and Fertile, we explore the myth that you don't deserve fertility care or treatment until you've lost weight. We explore where that belief comes from, what happens when we think that and what we can do instead. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more information. Get full access to Fat a...

On this episode of Fat and Fertile, we explore the myth that weight loss and dieting will fix fertility. We look at three different assumptions that mean that the idea of dieting as a fertility fix persists and the one piece of advice I give all my clients around food. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more i...

On this episode of Fat and Fertile, I describe the ethical dilemma many fat folks face when they start out on their fertility journey We explore how the belief that it's dangerous for us to get pregnant impacts our daily life and we dive into the research around the ethics of getting pregnant in a bigger body For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted o...

On this episode of Fat and Fertile, come and meet me, Nicola Salmon, the host of the podcast and author of the book "Fat and Fertile" I'll be sharing my journey into fertility care and fat positivity alongside exploring why this work is so essential. For more information about Nicola and her work, check out www.nicolasalmon.co.uk Hosted on Acast. See acast.com/privacy for more information. Get ful...