Fasting With Jalene and Mike

Cheryl Land is a recovery room nurse who has been fasting for 4 years at the time of this recording. Although she says, "I did not have a lot of weight to lose", she brings a lot of information to the table. Listen in as she tells how and why she began an intermittent fasting lifestyle and continues to do so, day in and day out.

Another Co Host interviews the Co Host podcast. Listen in as Jalene tells us about her journey!

Mike has been fasting for over a year now and Jalene interviews him to find out all about IF in his life. Listen in as she hits him with questions that he has no idea of beforehand!

Jalene and I interview Roxi and talk about ADF and everything in between. Roxi tells us about her life before and after Intermittent Fasting, and gives some insight into Gin Stephens community, where she plays an integral part. She is the host of the weekly MLM portion of that community and shares some insight on that as well.

Martin joins Mike in the studio at Mike's home for an interview about his journey with Intermittent Fasting, and a sneak peak at his book that is soon to come out.

DanielaLa Rocca Maxia started her IF journey on August 24, 2023. A year before she had lost her brother to complications from diabetes at 54 years old. She says, “I saw what an awful disease that was and did not want to go down that path. I saw an interview on TV with a Dr. who said she lost 20 pounds with Intermittent Fasting, so I went downthe Google rabbit hole and found Dr. Fung, then Gin Step...

Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar fasciitis, bloating from gutissues, puffiness in my face, and very little energy to just walk andenjoy the sights. Inthat moment, I finally realized I had to get my weight under controlbecause I could...

Co Hosts Mike Saunders and Jalene Weigand are joined by Daniela La Rocca-Maxia for a discussion on conquering Diet Brain. The discussion covers such topics as food quality, breaking a fast with the right foods, mental games that past diets leave you with, and understanding that Intermittent Fasting is not a diet.

What is the lowdown on how fast you can burn fat while fasting? Does extended fasting help with fat burning? Or is it better for weight loss to stick with Time Restricted Eating?

As we age, muscle mass becomes more and more important. Dive in with Michael as he outlines some of the key points to consider with wellness and exercise. Nutrition is important, but having toned muscles is paramount to longevity.