Dr. Scott Watier & Tommy Welling

Fasting For Life

Health EN ↓ 343 episodes

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to...

Author

Dr. Scott Watier & Tommy Welling

Episodes

Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan 28.04.2020 33:05

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this opportunity to dive into the details. The key was the consistency of shorter fasts back to back designed to quickly lose the...

Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan 21.04.2020 35:48

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing pregnancy weight and then keeping it off. They are often asked about macronutrient preferences during eating windows,...

Ep. 15 - 72-hour Extended Fasting, Fasting Advice, Longer Fast Prep | What to Eat Before a Fast | How to Break a Longer Fast | Begin Fasting with Your Free OMAD Fasting Plan 14.04.2020 37:36

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that...

Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan 10.04.2020 32:50

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep the conversation going. They discuss gastric changes while fasting, the power of habits, and exactly how slee...

Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan 03.04.2020 45:37

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy have a conversation about just how recently ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss reprogramming your psychological cues, self-talk, and mindset that lead to making bett...

Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics 27.03.2020 27:49

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended fasting create immediate control throughout the day. They talk about routines and how...

Ep. 11 - Fasting Immunity Boost, Autophagy, Vitamin D | Meal Timing and Mindframe during a Pandemic | Control, Simplicity, Fasting Psychology, Free Fasting Plan 20.03.2020 28:41

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits of other modalities that can help support the immune system and slow the spread of infectious diseases. These...

Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan 13.03.2020 30:07

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small t...

Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan 06.03.2020 32:34

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and growth hormone. Fasting provides an enormous boost in growth hormone production, which immedi...

Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan 28.02.2020 38:35

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000 steps per day is not the best method to achieve long term health. The jury is no longer out when it comes to the calorie approximations made b...

Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan 21.02.2020 41:50

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player in insulin resistance, and how it can simultaneously increas...

Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction 14.02.2020 28:37

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to concerns about overall health metrics and how people think the...

Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan 07.02.2020 31:55

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and interactions that we have today. They also discuss how to NOT scare your aunts and cousins when they...

Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan 31.01.2020 33:39

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes Australia focus on maintaining Type II and not reversing it...

Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan 24.01.2020 28:26

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they di...

Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches 18.01.2020 29:01

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. They discuss how to simplify the process and work on the formula that works for your individual situation. Ready, Set, GO! Show Transcript: www.thefas...

Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan 11.01.2020 31:15

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing of each's story and the trials and tribulations that they endured along the way. There are many similarities b...

Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives 04.01.2020 12:58

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them their lives back! They breakdown the basic layout of the podcast and cast a brief vision o...