Fasting For Life

In this power-packed episode, Dr. Scott Watier and Tommy Welling break down the eight hormones that are either working for or against your fat loss goals, and explain exactly how a consistent fasting lifestyle shifts that balance in your favor. They walk through the metabolic gatekeepers — insulin and glucagon — explaining why lowering the total daily insulin load through structured fasting window...

In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring update from a longtime listener whose carnivore and OMAD lifestyle has kept him medication-free for years. They dig into whether flavored seltzers and electrolyte drinks break a fast, making the case for flexibility over rigid perfect...

In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhythm, and light exposure — and how understanding this changes everything about your fasting consistency. They break down the science behind why so many fasters cruise through the day only to find themselve...

In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why fasting is less about making the scale move and more about why it's moving. They break down the critical difference between being metabolically healthy at a higher weight versus metabolically at-risk at a normal weight, and why BMI...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this episode, Dr. Scott Watier and Tommy Welling dive deep into what they call the insulin matrix — the idea that chronic disease, weight loss resist...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this timely and motivating episode, Dr. Scott Watier and Tommy Welling tackle one of the most common fasting lifestyle challenges — how to stay consi...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle five real questions from the fasting community, delivering honest, practical answe...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this research-backed episode, Dr. Scott Watier and Tommy Welling break down a gold-standard meta-analysis comparing the most popular intermittent fasting...

In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your cells to respond efficiently to insulin and why improving that response is the real key to lasting fat loss, stable energy, and long-term health. The hosts break down the four main drivers that quietly er...

In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really happening beneath the surface when weight loss stalls or energy stays low. They break down metabolic health in plain English, unpacking the relationship between blood sugar, insulin resistance, and the chr...

In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a true fasting lifestyle addresses the root causes that dieting alone never can. They break down the three core drivers of weight regain — biological adaptation, environmental food pressures, and psycholog...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this compelling episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking study showing that simply moving your last meal at least thr...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this eye-opening episode, Dr. Scott Watier and Tommy Welling break down a promising randomized controlled trial exploring how a simple time-restricted...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In today's episode, Dr. Scott Watier and Tommy Welling settle the long-running debate between the calorie in/calorie out model and the carb-insulin model o...

In this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition examining how simple time-restricted eating without any calorie counting significantly improves blood pressure and cardiometabolic markers in non-diabetic adults. They reveal that participants using 6-10 hour eating windows experienced drops in systoli...

In this post-challenge Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common struggles revealed during their recent seven-day Master Fasting Challenge, addressing why 80% of participants identify food relationships—not fasting schedules—as their biggest obstacle to long-term success. They unpack Jenny's question about chronic fatigue and eating windows, revealing that the chaos ha...

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutrition examining how intermittent fasting improves metabolic syndrome outcomes compared to traditional calorie restriction. They reveal that participants with metabolic syndrome—defined as having three or more risk factors including elevated waist cir...

In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people feel stuck despite doing everything right with their fasting and food choices. They break down how excess glucose creates a traffic jam in your mitochondria by overloading NADH and depleting NAD+, which promotes insulin resistance and blocks fat burni...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this evidence-based episode, Dr. Scott Watier and Tommy Welling examine a groundbreaking 2026 study showing how a simple 12-hour overnight fast (8 PM t...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠...

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this comprehensive episode, Dr. Scott Watier and Tommy Welling introduce a breakthrough framework for understanding why your fasting results have stalled...

Grab the 15 Day Walking Challenge Checklist HERE! - Let's GO! ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fast...

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier with strategic meal timing adjustments that make extending fasts feel natural rather than forced. The hosts provide practical solutions for managing salt sensitivity and gout while maintaining adequate pr...

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutrition comparing alternate day fasting (true zero-calorie fasting days alternating with unrestricted eating days) against standard 16:8 time-restricted eating, revealing that ADF produced £1.4 more total fat loss and significantly greater visceral fat red...

In this foundational January episode, Dr. Scott Watier and Tommy Welling put insulin at the forefront of 2026 by unpacking five surprising metabolic insights from Dr. Ben Bikman, the world's leading insulin researcher, revealing why standard blood work misses early insulin resistance for years before glucose finally rises. They expose the hidden metabolic crisis where normal labs mask the slow mar...