FASTer Way Podcast

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey.    Alex and I share our personal indulgences and the pivotal role of balance in enjoying l...

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health.    This candid conversation goes beyond the front page to dissect the medical mi...

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent "study" might not be all it's cracked up to be.    We also dissect the surge in popularity of weight loss injections like Ozem...

Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin.    We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfu...

Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships.   JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuel...

Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management.    This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with...

In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unvei...

Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine.   In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element t...

Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business.   In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing...

In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sun...

In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health.   Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors.   We also discuss her battle with childhood leukemia and heart failure which sparke...

In this Coach Confessional, Le and I are tackling a bunch of different topics.   We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones.    I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals...

For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.    We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.   Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.   In th...

In this podcast episode, Le and I explore our fitness and personal goals for the new year.    I'm aiming for muscle growth, strength and a bigger booty!   This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies.   "Life is not supposed to be easy; it's about the resiliency, it's about how you...

Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach.   You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin.   Plus we discuss various treatments that can improve the overal...

Today, I welcome Dr. Lauryn, a specialist in gut health and wellness.    Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways.    She also shares her approach to gut healt...

In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry.  Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused...

In today's coach confessionals, we discuss the importance of supplements for health optimization and prevention.   Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body.    During the conversation, we discussed the benefits and potential side effects of s...

Today, I'm interviewing Allyssa LaScala, an integrative health practitioner and personal trainer.    She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control.    Allyssa also provides her top biohacking recommendations.   "If you don't take that holistic approach you're going to...

In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's.    Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact...

Today I'm speaking with Dr. Pompa, a doctor who specializes in cellular detox.  We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet. "When you remove the cause, you can watch all o...

In today's episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. "If you go to bed in chaos or if you wake up in chaos, then that cha...

In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program.  The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what?  The results were incredibly promising! The program proved to be effective in preservi...

In this episode, I'm joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues.    We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine.    I hope that this episode wil...

In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut.   We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions.    In this episode, Dr. Spr...