FASTer Way Podcast

Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine.  You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach.    Learn about the critical link between gut health and immune function, and u...

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Wa...

On today's episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise.  Rachel's journey extends beyond fitness into the realm of financial empowerment...

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit.    We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as in...

On today's coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple.    We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's u...

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry.     We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growin...

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition.   Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and strength training, with pharmaceutical options,...

Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry.    Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while staying true to the core principles of fitness ins...

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.    Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality.  We dive deep into the complexities of intermittent fa...

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's a raw and honest look at what it takes to balance...

Unlock the secret to burning belly fat after your 30s as I'm joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond.    Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management,...

In today's coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now.  Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance!   We share personal stories about losing and regaining strength, the...

Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals.   For those keen to enhance their brain health, Dr. Austin Perlmutter offe...

In today's coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars.    I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida.    The excitement continues as we explore the details of the Fit Wars community-wide challenge, a thrill...

Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine.    We shed light on the often-overlooked issue of water damage and mold exposure in...

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet.     We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatically improve your body composition, metabolism...

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence.    In this heartfelt exchang...

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness.    In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule.    We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my o...

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness.    In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak pe...

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification.    We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, underscoring the importance of whole foods and na...

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction.    We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit...

Clint Ober from The Earthing Institute  joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it.    Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safet...

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset.    You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms.    Le and I also discuss the pitfalls of over-exe...

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes.    In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead...

On today's coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD.    Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health...