fast and flow

hi friends!! im discussing my ins and outs for fall 2023 :)

hi friends! nyc marathon in 14 days AHHHH! taking you through my taper plan in this episode

hi friends! in this episode im talking about feeling left out of plans and the new approach im taking to be the person who brings people together

Hi friends! Talking about my 4 min half marathon PR today and the power of believing in yourself. Kind of an emotional episode today bc I’m so proud of myself and had to share this feeling in the hopes it empowers someone

Random mini brain dump :)

in this episode i share my thoughts and tips for starting to post on social media, how to get over the fear, how to stay consistent, how to maintain a good relationship with social media

hi friends!! in this episode i give some tips on how ive successfully and healthily increased my mileage to 60+ miles per week

hi friends!! in this episode i give tips and insights for making friends in your 20s. my goal is to empower you with this episode. i want you to know that you can be the person who brings people together <3

hi friends!! i think this is my favorite episode. came straight from the heart as I was running

hi friendssss!! in this episode I’m talking about things I’m doing differently this training cycle vs. last training cycle to hit a 3:20 goal pace! (my last marathon was a 3:30:50!)

hi friends!! in this episode im talking about tangible ways to build self confidence to get exactly what you want in life bc you truly deserve the world!! and there’s absolutely NO reason you can’t reach whatever goal you have in mind. it really all boils down to keeping the promises you make to yourself and declining competence in the skill set you desire

hi friends!!! in this episode i talk about how your mindset around work and lifestyle can totally affect how you feel all day. i really came to this realization when I was at the beach all last week with my family, but still working and getting a lot done in a relaxed state of mind. i think sometimes I makes things harder for myself than they need to be

hi besties — in this episode i dissect the question “what even is balance” and give my take on what balance means and if it’s even possible to live a balanced lifestyle

hi friends!! in this episode i discuss my journey with alcohol and what my current philosophy around it is as someone who lives a life centered around running and wellness

hi friends, in this episode i talk about my struggles with negative body image and some tips for working through it. overall i just hope this episode makes people feel less alone

hi frandsss, in this episode im sharing some takeaways from my yosemite trip and talking about how im shifting my schedule around to fit more seamlessly with my life. this is the start of kathy 2.0

hi friends! i got the idea for this episode from an emma chamberlain anything goes episode. emma was talking about the things that make her happy, just really simple everyday things, and it made me reflect on what is making me happy right now in my life. i wanted to share because i think listening to other people talk positively about their lives promotes gratitude in your own life

hi runner friendsss - in this episode i cover my overarching training plan and mindset for the nyc marathon. i go through my weekly workouts in detail. keep in mine i having been running 5 days a week for 8 years at this point, so my training plan might sound intense, but it works for my level of fitness and my goals. hoping this training construct sparks some inspiration for your training plans....

hi friends!!! this is my favorite podcast episode to date! Like sheeeesh I was jacked up listening to it back. Talking about my experience with manifestation and how I use it to actually get the things I want the most in life

hi friends! in this episode i talk about tips and insights to infuse purpose into the job you already have. obviously we’d all love to have our dream jobs, but it’s important to derive meaning from our current jobs as well

hi besties! on this mini pod I talk about 5 tips I’ve used over the past 5 years and that I still use today to help me boost my confidence specifically over the summer

hi friends! in this episode i discuss the pros and cons of being extremely success-oriented. setting goals and achieving hard things is amazing, but it also comes at a cost. let's discuss

hi friendsss!! in this episode i talk about my relationship, how brett and i met, our dating story, deciding to move in together. some tips for successfully living together and continuing to progress your relationship in a healthy way. much more to come on this topic, but this is a really good intro to my relationship story

in this episode i talk about tangible tips to turn criticism and failure into avenues for growth, because let's be real, we all experience failure on a weekly basis. we can choose to respond negatively and shut down and quit, or respond positively and use negative experiences as fuel to do even better

in this episode i chat about what the benefits of having a routine are vs. what the benefits of being flexile with yourself are, and where my philosophy current stands on routine vs. flexibility