fast and flow

Still had too much to say

Hiiiii friendssssss - im recapping my road to Boston and my Boston Marathon experience!!! Genuinely this podcast could have been double the length so let me know if there’s anything you want me to deep dive into and i can make follow up episodes :) SHOUTOUT TO BRETT FOR BEING THE BEST SPECTATOR and corralling my entire family

Hi friends! I’m talking about my perspective shift on running since being injured. Spoiler alert — I’m super grateful for this injury, but I’m someone who will ALWAYS find the silver lining, bc how can you not?! It makes life so much better!!

Hi friends!! Missed ya. I’m kinda in rare form this episode, but talking about how I always want more and I’m never happy with what I have. But how I’m taking matters into my own hands to FLIP THAT AROUND!!!

hi friends!! in this episode I’m talking about the heights and lows of getting back into a new training cycle and reminding myself WHY i run in the first place

hi friends! IM BACK!! weekly podcast episodes are back my friends. in this episode i recap my honeymoon and talk about having fun on vacation and being OKAY with losing fitness, setting intentions on what you want out of your vacation, and making peace with the fact your body will constantly be changing for the rest of your life

hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season

hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want

hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks

hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone

hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode

hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one

hi friends! in this episode I’m talking about why i used to get so stressed and depressed on mondays, and how ive turned things around to see mondays as a fun start to the week in a non-intimidating way!!

hi friends! in this episode, i’m talking about creating a balance between running and training purely for fun versus going after a really tough goal. i think there’s a time in place for both and we always have to remember why we started running in the first place and be so grateful that we are out there!!

BRETT BAKIES has entered the chat. Chatting about how our relationship started, living together, getting engaged and what makes our relationship work. First guest on the pod so it was only fitting it would be my very own finance !! ENJOY! This is my fav pod yet :)

hi friends! sharing really candidly about my relationship with running and food in the hopes you can a) realize you’re NOT ALONE and b) realize you can heal. Love you the most

Buckle up, here she goes. She was passionate about this topic

hi friends! in this episode I talk about how standard American dietary recommendations can actually hurt your running performance — calories, salt, sugar. Breaking free from that cycle has actually improved my performance and the way I feel on a day to day basis

hi friends! in this episode I talk about my experience with group fitness, why I do/don’t like it and how I became a CPT and F45 instructor!!

hi friends!! walking you through my in person peloton studio experience with becs (it was SICK) and all of the different jobs im doing right now and how im handling everything. my energy is a little wild in this episode but i was really jacked up to talk about this topic

hi friends! sharing my body recomposition goals and my interpretation of what strong not skinny means. please keep in mind everyone’s goals are SO DIFFERENT. take anything I say with a grain of salt (I am not a doctor nor a nutritionist, just sharing the research I’ve done myself) :)

hi friends! in todays episode I’m talking about how my mindset around decorating for the holidays has shifted and how I’m embracing the cozy, slower vibes this year

hi friends! in this episode I talk about how I’ve experienced social anxiety in the past that has made me feel self conscious and like I’ve never been part of a group, and how I’ve started to overcome that

hi friends! kind of a brain dump episode but talking about my strength training priorities for the winter and how much I’m enjoying being strong, dealing with body dysmorphia in the past and how a shift in mindset can quite literally change the way you look

3:12:02 — best day of my life. i have no words