Farm to Body Wellness

Welcome to the Farm to Body Wellness Podcast. A topic that I have been wanting to discuss for a while is related to nutrition and ingredient labels. The difficulties of understanding how a nutrition label is set up, why certain nutrients are listed and others are not, what everything means, and when you need to pay attention to specific nutrients listed is real. Ingredient lists on the other hand...

Welcome to the Farm to Body Wellness Podcast. A new series that is going to be taking place is called gardening at home. In this series we will get into the intricacies of what a garden is and how to start a home garden, no matter the location or time of year. For most people having a garden is mostly a pastime, but some are able to be almost completely sustainable from it. In this episode we will...

Welcome to the Farm to Body Wellness Podcast. This week is a special episode. It is our first community chosen topic. I am super excited to get into it. But I am not giving out any details until you tune in. Maybe I will give you a hint. It has to do with what humans did before agriculture and how that type of nutrition compares to what most people eat today. If you can guess the subject with that...

Welcome to the Farm to Body Wellness Podcast. We have now completed the intro series and are ready to dive into current questions and issues facing us and the society we live in. In this episode I will introduce health and what it means today. There are a lot of opinions around the health and wellness space, many of which are not necessarily deemed to be healthy under most circumstances. We will s...

Welcome to the Farm to Body Wellness Podcast. Today we complete the third section of food systems.  In this episode I explain the history and evolution of nutrition (and medicine or medical).  Since this concept came after the settlement of cultures, we will not return to the Neolithic Era. We will look at nutrition and health from both a Western and Eastern perspective. Spoiler Alert, much of it...

Welcome to the Farm to Body Wellness Podcast. Today we cover the second of the three sections of food systems.  In this episode I explain the history and evolution of Cooking and Culinary Arts. We start in a time not quite known to me, but essentially around the Neolithic Era. We work our way through history, learning about cooking, its ingredients, and tools. We unfortunately didn't quite mak...

Welcome to the Farm to Body Wellness Podcast. We have now gotten past the introduction and are stepping foot into the first of the three sections of food systems. In this episode I explain the history and evolution of Agriculture. We start off with the Neolithic Revolution, or the historical inception of planting food to sustain life. Then we will work our way through history all the way up until...

Welcome to the very first episode of the Farm to Body Wellness Podcast. In this episode I introduce myself, Max Goldstein, as the host and share a little about my background. I discuss a broader understanding of what “Food Systems” are, how the podcast came to be, its purpose, and the overall goals that will be accomplished. Lastly, I will explain what platforms Farm to Body Wellness is on, since...