Far West of Centre - Health in Outback NSW

Today we welcome Ruben Hillier, Prostate Cancer Specialist Nurse, and Kellie Hammond, Clinical Nurse Consultant in the Direct Access Colonoscopy Clinic to the studio.  In today’s episode we discuss the importance of early detection, signs and symptoms, and local services available to men in the Far West Local Health District. Hosted by Rebecca Smith and produced by Juanita White for the Integrated...

Today we are privileged to have a panel of guests join us, Brendan Cullen, Mental Health and Wellness Advocate, Khyle Toomey, Peer Support Worker at Mission Australia, and Cameron Leiper, Project Coordinator for Zero Suicides in the Far West Local Health District, to talk about mental wellness.  Hear individual journeys and tips to staying on top of your mental wellness.     Hosted by Rebecca Smit...

Meet Kendall Jackman, Clinical Nurse Consultant from Clinic 9.  Learn about the importance of normalising sexual health and what services are available to support sexual wellness. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information....

James Wells, Exercise Physiologist and Stephanie Wylie, Dietitian, are back in the studio to discuss the difference between a surgery approach and conservative management pathway when managing osteoarthritis. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording an...

James Wells, Exercise Physiologist, and Stephanie Wylie, Dietitian, join us in the studio to discuss how taking healthy steps is an important aspect in overall health and wellbeing. How eating well, sleeping well and being physically active is important in maintaining physical and mental health which are key in managing osteoarthritis. Hosted by Rebecca Smith and produced by Juanita White for the...

James Wells is returning to the studio to talk about some of the common issues when it comes to exercise and osteoarthritis. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised health care adv...

James Wells is back in the studio to tackle the subject of why patients should be worried about osteoarthritis. In this episode James discusses what it means once you've been diagnosed, strategies for management and what you can do. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct...

Emma Kemp, School Nurse, returns to the studio to focus on parents and caregivers of young people. In this episode we discuss the importance of self-care for caregivers, and activities that are quick and affordable to promote good mental health by taking 5 minutes to focus on you. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. In...

Welcome to a special edition of Far West of Centre - Health in Outback NSW where we shine a light on Diabetes Week 2024. Join us for a panel discussion with Des Rumble, Consumer, Liz Clarke, Project Officer for Care Partnership Diabetes and the Far West Diabetes Project, and Grace Charlesworth, Podiatrist. Hear first-hand what it is like to be diagnosed with Diabetes, how diabetes can affect your...

Lucy Geyer, School Nurse, returns to the studio to discuss mental health in young people and how to navigate exam stress, friendships, building resilience, confidence and where parents can turn for help and support. Learn what is mental health and general wellbeing, and providers available to assist your young person. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Te...

Join us for this special NAIDOC Week edition as we celebrate NAIDOC Week, learn about the significance of NAIDOC Week and this year's theme. Meet Corina Kemp, Director Aboriginal Health and Community Relations, Kendi Reardon, Aboriginal Mental Health and Wellbeing Peer Worker, and Robyn Cattermole, Trainee Aboriginal Health Practitioner who share what NAIDOC Week means to them. Hosted by Rebec...

Jennifer Wellington returns to the studio again this week to discuss the birds and the bees. In this episode we discuss when is the best time and how to have the conversation. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If...

Jennifer Wellington, School Nurse joins us once again to discuss when to seek help and where to go if you have concerns about your child. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised he...

Are you concerned your child has an undiagnosed condition? Has your child recently been diagnosed with a condition and you're not sure where to turn? Gabby Schaefer, School Nurse, returns to the studio to discuss what it means to have a diagnosis and where to go for help. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Informa...

Do you know how much physical activity your child should be undertaking each day? The answer might surprise you. Lucy Geyer, School Nurse, joins us once again to discuss how much exercise and physical activity is recommended and the importance and benefits of exercise and physical activity on a daily basis. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far Wes...

In this episode Emma Kemp, School Nurse, discusses when to start a dental hygiene rescheme with your child and the importance of maintaining good dental hygiene. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require f...

Do you know what the daily recommended amount of screen time is for children and adults? The answer might surprise you... Join Lucy Geyer, School Nurse to find out more. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you r...

What does Reconciliation Week mean to you? Join us for this special episode as we learn about the history and the importance of Reconciliation Week. Meet Chloe Brandis, Aboriginal Liaison Officer, and Tayla Newman, Trainee Aboriginal Health Worker, who share their journeys. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Informati...

Are you struggling with ensuring your child has a healthy and nutritious lunch each day? Are you unsure of what a healthy lunchbox looks like? Lauren Christie joins the podcast to talk about what a healthy lunchbox should look like and the importance of a healthy lunchbox for our young people. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health...

In this episode we welcome back Jennifer Wellington who talks about what to look out for and how to manage school refusal and attendance. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the time of recording and is generalised information.  If you require further individualised he...

Episode 2 of Growing our Young People delves into the importance and benefits of routines with our people. Meet Gabby Schaefer, School Nurse, who gives insight into psychological safety, predictability and age-appropriate tasks. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the...

Welcome to the first episode of Season 3 - Growing our Young People. In this episode we meet Jennifer Wellington, School Nurse, who discusses what parents need to consider when determining whether their child is ready for school. Hosted by Rebecca Smith and produced by Juanita White for the Integrated Care Team, Far West Local Health District. Information provided in this podcast is correct at the...

We're taking a short break. Season 3 - Growing our Young People will launch on April 29 to coincide with the commencement of Term 2.

Coming Soon our School Nurse Season where we focus on growing our young people.

We welcome a very special guest to the show this week, Professor Rodney Baber. Understand menopause and how to be prepared when seeking expert assistance. Rod Baber is Clinical Professor of Obstetrics and Gynaecology at The University of Sydney and is Head of the Menopause and Menstrual disorders clinic at Royal North Shore Hospital. He is a Past President of The International Menopause Society an...