Family Health Lab

01:20 Introduction to 'Metabolic Neurology.' 03:10 Metabolic Neurology approaches explained04:20 Fasting and Keto Diet, as part of multimodal strategy04:55 Tackling the hardest brain diseases: Alzheimer's, Huntington's, Motor Neurone Disease MND, Dementia, Glioblastoma Brain Cancer07:30 'Metabolic Neurology' explained, applying metabolic health protocols to "restore or...

Dr. Gary Fettke was suspended from medical practice for recommending a sugar-free, low-carb diet to his patients. Gary and wife, Belinda Fettke, fought back - becoming internationally respected advocates for health system change. In 2018, Fettke was cleared of all charges and the health board AHPRA apologised. Watch as orthopaedic surgeon Gary shares his recently discovered family origins may expl...

Follow FamilyHealthLab! As a teen Matt endured a breakdown with sleeplessness, delusions and mania. Over five years, Matt's journey involved emergency hospitalizations, many psychiatric medications, specialists, and holistic therapies. The big change came for Matt when he discovered Ketogenic Diet for mental ill health conditions. The diet led to Matt's incredible shift in his mental healt...

What happens when a doctor realizes the advice he’s been giving his patients—and following himself—is making everyone sicker? Dr. Ken Berry, a family physician, best-selling author, and global advocate for health reform through nutrition, opens up about his personal journey from obesity and prediabetes to discovering what he calls the Proper Human Diet (PHD) — and how it can transform your health,...

In this episode, I sit down with Ivor Cummins — a biochemical engineer turned health researcher, author, and podcaster. Ivor is known for breaking down complex science into clear, practical insights, with a focus on metabolic health and heart disease risk. His work has challenged mainstream advice and opened up new conversations about nutrition, prevention, and public health. We cover Ivor's h...

Why GLP-1s are “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob CywesBariatric Surgeon Dr Rob Cywes on the amazing impact of GLP-1 weight loss drugs (Ozempic, Monjaro ) and how to manage them correctly. 01:00 Weight journey “I am an expert in failing weight loss programs”01:30 Weight loss diets don’t work. Bariatric patients regain weight. ‘Calories in and calories out’ doesn't work.02:00 Sur...

Once a vegan chasing weight loss, Bella Steak and Butter Gal (Isabella Ma) now eats butter every day — and says it’s transformed her life. In this conversation, Bella reveals the highs and lows of going carnivore, from dramatic skin healing and improved hormones to gut struggles, weight loss mistakes, and the truth about “butter for women’s health.”We dive deep into:Bella’s transition from veganis...

Can eating steak balance your hormones, boost fertility, and clear brain fog? 🥩 In this video, Rina from the Primal Podcast shares how the Carnivore Diet helped her to overcome anxiety, an eating disorder and shares tips to help women to adapt to the carnivore lifestyle for better health — from fertility and mental wellbeing to menopause — with tips you can start today.01:00 Carnivore for brain h...

How to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting 3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s 4:00 Jessica Apple, Food Revolution4:30 Low carb stories 5:00 Casey’s carnivore diet approach6:00...

🔷 We've never had it so easy - and never been so sick 🔷 How to build Resilience - through conscious exposure to stressors and discomfort, such as cold showers. Exercise Physiologist, Nutritionist, Neuroscientist, and Ex-Military Services - Paul Taylor trains us to train our brain and body. Timestamps:02:00 comfort crisis - what's wrong with modern life03:00 We've never had it so easy - and never...

Genetics of obesity expert Prof Giles Yeo, Uni of Cambridge - 02:00 obesity stigma -6:00 obesity as a ‘metabolic disease’15:00 Is obesity a choice?18:00 Why calorie counting is useless 22:00 Diets explained33:00 How to change health through foods 34:000 Why GLPs are a cop out35:00 GLPS, what are they, when to use them?37:00 When GLPs are powerful 40:00 Exercise is wonderful, but not for weight los...

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health. 🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113 🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu....

Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet. 01:00 What is a Carnivore Diet? 03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme 06:00 Ultra-processed foods on carnivore diet 07:00 Vitamin C and scurvy on a carnivore diet 11:00 Carnit...

How to get rid of belly fat and stop aging, with foods. Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu. 01:00 From law enforcement to a medical career 05:00 Why Dr Sean O'Mara is passionate...

How to get OFF Medications with a low-carb diet. Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionized her practice, and her patient's health with ketogenic and low-carb therapies! In this int...

Keto Diet Foods for the ADHD Brain Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet.. . Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind. 02:00 Joe Wick's controversial ADHD comments 4:00 Is ADHD li...

Gary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet' Sponsor: In-15 Home Insulin Testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calor...

Dave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering citizen science pushing our understanding of heart health risk factors. Sponsor: In-15 Home insulin testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 03:00 Why we fear cholesterol 04:00 Cholesterol basics...

The Migraine Diet author and expert Dietician, Denise Potter on ⁠#KetoDiet⁠ as a therapy. Sponsor: In-15 Home insulin testing https://metabolica.bio Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet... 02:00 Matt Baszucki’s Keto diet therapy transformed his bipolar symptoms 04:00 Beth Zupec Kania 05:00 Changing people’s lives with foods 07:00 Dr Chris Palmer’s Keto diet therapy for...

Listen as Erin shares findings from her Keto Diet study into patients with depression. Sponsor: In-15 compact home insulin testing https://metabolica.bio Psychiatry researcher & Keto Diet practitioner Erin Bellamy, PhD, in conversation with host Claire McDonnell Liu: 02:00 Mental health conditions Dr Erin supports with 05:00 Increasing rates of mental ill health 06:00 Dr Erin’s personal ketoge...

Keto Diet can end the cancer epidemic as part of a 'metabolic therapy' that STARVES cancer cells to death. Professor Thomas Seyfried calls attention to fundamental biological truths and highlights the lack of progress to change cancer outcomes by the billion-dollar cancer industry. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING liking and...

Dr Dan Maggs, a former obese Doctor, turned to a Ketogenic Diet to transform his health. We discuss - how incredibly common Insulin Resistance is; the pros and cons of the Carnivore Diet, professional embarrassment at being an obese Doctor; a 'Pill for all ills’ profiteering from over-prescribing meds. 01:00 Dan as an obese GP 02:00 Work hard play hard medical school culture
03:00 Alcohol and junk...

A Keto diet is 'anti-epileptogenic' - capable of permanently altering epilepsy disorders, unlike epilepsy drugs which aim to control seizures. Listen to Dr Eric Kossoff explain more about this game-changing therapy for seizures and how families can get support. Sponsor: In-15 compact insulin testing https://metabolica.bio 05:00 Dr Kossoff's first keto diet patient experienced life-chan...

David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement. Sponsor: In-15 compact insulin testing https://metabolica.bio Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fa...

Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 02:00 What is living authentically 03:00 How to challenge inner beliefs keeping you stuck 05:00 Comfort eating and drinking 07:00 Drinking daily with no way...