Faithful Fitness With Coach Alex VanHouten

Mindset Monday "Count it as joy, dear brothers, when you face trials of many kinds." --James 1:2 Join the community! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Training this muscle will help you live longer! Get YOUR workout program at Better Daily! https://betterdaily.live Use code "POD" to save 25% on your premium subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday What does the word "BLESSING" ? Be blessed and become a blessing yourself! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday How can we better utilize our exercise time? How do we keep from the vanity of changing physique? What about supplements? Ask Coach Alex anything! https://betterdaily.live Use code "POD" to save 25% on the premium upgrade! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday EGGS! Are they good for you or not? Let's explore! Get your meal plan - join our community! https://betterdaily.live Use code "POD" to save 25% on your subscription. Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday Sure, express gratitude. But do it right. Get resources to help you on your journey! https://betterdaily.live Use code "POD" to save 25% on your premium subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday It's not just about growing muscle! It's about using it well! Catch the video versions of Flex Friday! https://betterdaily.live Use code "POD" to save 25% on your premium subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Emotional stability and sensitivity to negative emotions are important traits to understand. You're not perfect, neither are we! Let's get BETTER together! https://betterdaily.live Use code "POD" to save 25%! Find out your personality - https://understandmyself.com Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768...

Wild Wednesday 80% of Americans are likely deficient - at it's such an EASY fix Blood pressure Testosterone Flexibility Metabolism Don't do this thing alone - join the community! https://betterdaily.live Use code "POD" to save 25% on a premium subscription Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body. Bloating, gas, fatigue, and more... let's drop some good pounds! Ask Coach Alex by joining Better Daily! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten-...

Mindset Monday Anger can be the powerful agent for change that you've been missing all along! Maybe you're not mad enough! Let's make REAL progress - together: https://betterdaily.live Use code "POD" to save 25% Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday How you grip your weights (and anything, really) can impact what muscles are activated! Get more exercise help with premium https://betterdaily.live Use promo code "POD" to save 25% on your subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday God made you unique! Let's talk about the personality trait "OPENNESS to experience." Take this personality test: understandmyself.com It's just 1%...you got this! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday Are you too busy to rest? That's not good! What does the word "Sabbath" mean biblically? Catch Better Bible Studies: https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH Support this work: https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday What "works" for someone else might not "work" for you. Here's WHY according to science! Get our premium nutrition resources (seminars, meal plans, and MORE) https://betterdaily.live Use promo code "POD" to save 25% on your premium subscription! Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday! How many minutes per day do you think the average person spends on their phone? What about how many minutes per day the average person spends maintaining important relationships? Get your screen time working FOR you Rather than AGAINST you! Join FREE today! https://betterdaily.live Use promo code "POD" to save 25% on a Premium Subscription! Become a supporter of this podcast: https...

Flex Friday! Ab Rollers are humbling little devices! Lets dive into how they work! Get Better With Us! https://betterdaily.live Video walkthrough: https://betterdaily.disciplemedia.com/posts/4491 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday Conscientiousness is the personality aspect that is most associated with success and breaks down into industriousness and orderliness! Get Better With Us! https://betterdaily.live Understand Yourself: https://understandmyself.com Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Wild Wednesday A two part interview with Drew Boa's Husband Material community led to a powerful Q&A! Get Better With Us! https://betterdaily.live Husband Material Podcast: https://podcast.husbandmaterial.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Nutrition Tip Tuesday The quality fat that you can build BETTER cells out of. Better cells mean a BETTER YOU! Get Better with us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Mindset Monday! Haters gonna hate. You have to live with yourself...they don't. Get Better With Us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Flex Friday Bulgarian Split Squat is a brutal but effective lower body and core exercise! Let's walk through it together! Join us! https://betterdaily.live Video version: https://betterdaily.disciplemedia.com/posts/4434 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Word Thursday In personality psychology, one of most popular measurements is extroversion! Grow with us! https://betterdaily.live Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .

Week 7 – Rotten Roots Challenge: How’s your “foundation”? Are there any sandy spots? Words To Hide In Your Heart This Week: “He was pierced by our transgressions and bruised for our iniquities; the punishment that brought us peace was laid on him and by his stripes we are healed -Isaiah 53:5 And everyone who hears these words of mine and does not do them will be like a foolish man who built his ho...

Wild Wednesday Dr. Layne Norton and I talk about the use of calorie tracking in achieving results! Join us: https://betterdaily.live Layne's book "Fat Loss Forever" https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109 Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support .